Intro to Mindfulness Series
“Mindfulness” means something a little different to everyone & this 4 week series led by Colleen Gallick is to help figure out what it means to you. As a group […]
“Mindfulness” means something a little different to everyone & this 4 week series led by Colleen Gallick is to help figure out what it means to you. As a group […]
Galentine’s Day is for celebrating the incredible women we know & love- including ourselves. Bring your best girl friend to the Tranquility Salt Cave for this evening of self-love & […]
Wether or not balancing our lives feels easy there is a duality we can appreciate when we enjoy a busy, eventful life and when we take time for ourselves to […]
on the new moon we rest. without the light of the moon in the sky we are reminded to sit quietly with ourselves to listen to our unique intuition. from […]
Water can heal as it hydrates and cleanses and gives us gentle support to float. Together in the Tranquility Salt Cave Colleen Gallick will lead guided meditation & visualization to […]
On the Full Moon we celebrate. We enjoy all that’s come from our efforts & choices and we appreciate where we are and what we have. This is the day […]
This sound bath will bring together the Hz Healing practices of playing a full set of crystal singing bowls with crystal pyramids for a unique practice of meditation and deep […]
Together we will meet at the Tranquility Salt Cave to give ourselves time to settle & sit with our thoughts and mood while we allow our energies to be guided […]
This practice of balancing of our body’s energy one chakra at a time leads to an alignment of body, mind, and superconsciousness that you can incorporate into your life off […]
If you haven’t heard, Zen Yoga Studio has teamed up with @pets_without_parents for a sound bath where healing vibrations meet heartwarming purrs. Join us for a kitten sound bath w/ […]