2/22 Hz Healing Sound Bath & Meditation

Wether or not balancing our lives feels easy there is a duality we can appreciate when we enjoy a busy, eventful life and when we take time for ourselves to relax. This practice led by Colleen Gallick will be our way to appreciate duality in sound & silence, focus & rest, doing & being. In the Tranquility Salt Cave during a halotherapy session we will relax in zero gravity chairs while the cave is filled with the frequencies of singing bowls and other instruments. Along with this Hz Healing sound we will begin and end in silent meditation to invite in your unique intention of how you can move into the rest of your year without too much of one thing- balancing at its best.