On the New Moon we rest. Without the light of the moon in the sky we are reminded to sit quietly with ourselves to listen to our unique intuition. From that we set an intention for how we act & the choices we make for the two weeks leading up to the Full Moon. Together […]
Hz Healing is a powerful, purposeful blend of meditation & frequencies played by a set of crystal singing bowls and other instruments. In this Low Frequency practice we are adding a 22in crystal bowl that rings a frequency octaves lower that you will feel just as much as you will hear it. This practice will […]
Celebrate the Autumn Equinox with an evening of deep relaxation and renewal. Let the soothing sounds of crystal bowls, chimes, and other instruments guide you into a meditative state. As we embrace the longest night of the year, this experience offers a moment of balance, rest, and reflection—an opportunity to set intentions for the season […]
On the equinox we have a balance of day & night, and during this Autumnal equinox we are celebrating that same balance in ourselves. This harvest season is time to appreciate all of the work that we've put into cultivating our best lives and self so that we can truly be grateful for the good […]
Welcome the changing season with an evening dedicated to slowing down, turning inward, and reconnecting with yourself. The Autumn Equinox marks a moment of balance—a natural invitation to reflect on what we’re ready to release and what we want to carry with us into the season ahead. We’ll begin with a gentle, grounding yoga practice […]
This time together as women will be spent focusing on the gifts and manifestations we can find in our lives under the full moon. During this guided meditation & Hz Healing sound bath with Colleen we will take time to meditation on any intention that was set two weeks ago with the new moon, focus […]
Yoga nidra is a meditative form of yogic sleep where we lie down completely relaxed and allow a withdraw of our senses. This brings the mind out of consciousness but not quite into sleep, it will feel like a deep meditation. The practice of yoga nidra led by Colleen Gallick includes a full-body scan and […]
If you haven’t heard, Zen Yoga Studio has teamed up with Pets Without Parents for a sound bath where healing vibrations meet heartwarming purrs. Join us for a Kitten Sound Bath on Sunday, Aug 29th from 12:00-1:30pm — a half an hour of soothing blend of healing sounds and time before and after for adorable […]