Events

Hz Healing sound bath series

5 Mondays from November 30th- December 28th 6pm-7pm
8 spots open $95/person

Hz Healing is a purposeful blend of guided meditation & sound healing using a set of crystal singing bowls. The seven bowls ring at the seven notes of the musical scale which also correspond to the seven chakras of the body. In this 5 week series we will actively guide our minds to a point of introspection and understanding through meditation then passively explore the healing frequencies of the seven bowls while resting lying down. This practice of balancing of our body’s energy one chakra at a time leads to an alignment of body, mind, and superconsciousness that you can incorporate into your life off your mat.

Week 1: 396 Hz – 420 Hz
Root & Sacral Chakras healing of adrenal gland, reproductive organs, blood, spleen & kidneys. Liberating guilt & facilitating change.

Week 2: 528 Hz
Solar Plexus Chakra healing of cells, DNA, digestion & liver. Transformation & miracles.

Week 3: 639 Hz
Heart Chakra healing of thymus gland, heart, lungs. Connecting relationships.

Week 4: 714 Hz
Throat Charka healing of thyroid gland, neck, & insomnia. Awakening Intuition.

Week 5: 852 Hz -963 Hz
Third Eye & Crown Chakra healing of pituitary & pineal glands, nervous system, lymphatic system, emotions & aura. Spiritual consciousness & Enlightenment.

Self-Care Day Retreat

Location: The Geode Dome

Saturday December 12th 11am-5pm

When we step out of our daily routines to take time for rest, introspection, and understanding, we allow ourselves to heal. This Day Retreat is centered around the five stages of healing: healing of the body, healing of the heart, releasing limiting beliefs, spiritual awareness & connection, inspiring the fulfillment of life’s purpose. Incorporated into these steps are purposeful yoga practices, guided meditations, reiki energy work, tarot card readings, Hz Healing sound bath, & crystal bracelet malas, & with each practice we welcome healing. We will meet under the Geode Dome for socially-distant practices to offer ourselves the care & attention we deserve to create a life we love. A plant-based lunch & snacks will be provided. Bring your own yoga mat & props to use. Use code EARLYBIRD to save $30 through November 30th

Hz Healing meditation in the salt cave

Location: Tranquility Salt Cave

Sunday November 29th 4pm

This practice of guided meditation & sound meditation will help you settle into your body, breath and mind by gentle bringing you out of consciousness into the expansive subconscious. Colleen Gallick will lead us through an active practice of meditating with breath and intention that will then lead us into a passive practice of listening. We will end with a long final resting pose with an energy-aligning singing bowls song. **only 6 spots open (safe distancing)!** $40 per person

Restorative yoga & Hz Healing in the salt cave

Location: Tranquility Salt Cave

Friday November 20th 630pm

Just like everything in nature, our bodies have energies & as we move through the stresses of life that energy can change. In the Tranquility Salt Cave, we will use different sound vibrations to realign our energy. The seven crystal singing bowls vibrate at the different frequencies of the musical scale which also correspond to our chakras (the body’s energy centers.) Colleen Gallick will lead you through a restorative practice to balance our chakras one pose at a time while adding in a layer of vibration in each pose. We will end in a resting pose and enjoy a sound bath of tones played in a song for full-body alignment and ease. **only 6 spots open (safe distancing)!** $40 per person

Full Moon yoga & Hz Healing

Location: The Geode Dome

Saturday November 28th 4pm-6pm

At the Geode Dome in the Chillicothe woods we are incorporating the energy of the full moon into a practice of vinyasa yoga & Hz Healing. Each of the seven singing bowls rings at a frequency of the musical scale & affects each of your body’s chakras for healing from the inside-out. Colleen Gallick we lead us through moon salutations & sweet stretches to give our bodies attention before sitting for a guided meditation of possibility, creation & manifestation. After these active practices we will lie down to rest for a Hz Healing sound bath to turn intention into reality under the glow of the moon. You will leave rested, focused, & empowered to live fully & authentically perfect as you are. To adhere to social distancing guidelines spots are limited to 20 people. $35/person

-Event to be rescheduled-

Intention Setting Yoga Nidra in the Salt Cave

Location: Tranquility Salt Cave

Friday November 13th 630pm

The Friday before the New Moon we will meet in the Tranquility Salt Cave & Colleen Gallick will lead an hour of yoga nidra guided meditation. This form of “yogic sleep” is meant to relax your consciousness and allow your mind to hover between being awake & asleep. 1 hour of yoga nidra is said to equal 4 hours of deep rest & by the end you will feel renewed & ready for anything. Our meditation will incorporate the self-centering energy of the new moon to bring attention to yourself & set an intention based on what you need. *only 6 spots open* $40/person

-Event closed-

Crystal Bowl Sound Bath

Location: Pai yoga & fitness

Thursday November 12th 630pm

Just like everything in nature, our bodies have energies and as we move through the stresses of life, that energy can change. In this workshop we will use different sound vibrations to realign our energy. The seven crystal singing bowls vibrate at the different frequencies of the musical scale which also correspond to our chakras (the body’s energy centers.) Colleen Gallick will lead you through a restorative practice to balance chakras one pose at a time while adding in a layer of vibration in each pose. We will end in a resting pose and enjoy a sound bath of tones played in a song for full-body alignment and ease.

In person & livestream options available

-Event closed-

November Moon Circle Series

Location: Tranquility Yoga Space

Wednesdays in November 6pm

We are all a part of nature just as much as the earth & the oceans and the moon has an affect on it all. This 4 week series will be a way to explore how to align your self and your intentions with the energies of the moon phases. Each week will start with a short yoga practice with a guided meditation and will end with an activity or moon-ritual.

To adhere to social distancing guidelines spots are limited to 7 people

$60 for the 4 week series

-Event closed-

Silent Retreat

Location: Ready 2 Grow Yoga in Deleware

5pm Friday November 6th- 1030am Sunday November 8th

Sally Ceselski and Colleen Marie Gallick will be co-hosting this silent retreat. $150 includes meals, program, and a place to pitch your tent. If you want a bed, please register under that event ($175).

Reteat Agenda:

Friday Arrive, pitch your tent, and settle any time after 4 p.m. Dinner 5:30 pm Yoga/Meditation 6:30 p.m. Enter Silence 7:30 p.m.

Saturday You’ll be on your own Saturday until 6 p.m. to meditate, read, relax, play with chickens, maybe even soak in the pool sized hot tub (weather permitting). Meals are provided. We’ll come out of silence at 6 pm and enjoy the evening together. Bon fire (weather permitting).

Sunday 8:30 a.m. yoga 9:30 a.m. Closing Circle 10:30 a.m. Retreat ends

About Us: Colleen Gallick

Colleen has been practicing yoga in Columbus for 9 years & has been teaching yoga for the last 5 years. Her style is feel-good movement-based with an emphasis on using breath to deepen the poses and your practice. Her classes will always end in a quiet restful meditative pose to make sure you leave refreshed and content. On any day, you can find Colleen practicing yoga around town, cuddling with her two cats at home, & enjoying fresh vegan food with friends.

Sally Ceselski

Sally is certified as a 200 hr level Holistic yoga instructor, 200 hr level Kundalini yoga instructor, and level 1 & 2 Reiki practitioner. She retired from 30 yrs at OSU Medical Center, traveled the world for 3 yrs, then settled in to help others deepen their practices at her home studio/retreat space, Ready2Grow Yoga. Sally raises chickens, gardens, and enjoys a daily yoga/meditation practice as a way to feel contentment during COVID.

-Event closed-

Moon Circle Series

Location: Tranquility Yoga Space

Wednesdays in October 6pm

To adhere to social distancing guidelines spots are limited to 6 people

$60 for the 4 week series

Sold Out!

Blue Moon yoga & Hz Healing

Location: The Geode Dome

Sunday November 1st 4pm- 6pm

During this second full moon of October we will meet together to relax, breathe, and realize what’s come from all of our efforts the past month. While the first full moon is our time to welcome abundance and empowerment, this second blue moon is our time to complete the process of manifestation. What has been holding you back and how can you shift to make more meaningful outcomes for yourself? Is there anything missing from your life and how can you begin to make steps towards it? This is what we will explore together in the magic of the Geode Dome! 20 spots open $35/person

-Event closed-

Blue Moon Meditation in the salt cave

Location: Tranquility Salt Cave

Saturday October 31th 4pm

During this second full moon of October we will meet in the Tranquility salt cave to relax, breathe, and realize what’s come from all of our efforts the past month. While the first full moon is our time to welcome abundance and empowerment, this second blue moon is our time to complete the process of manifestation. What has been holding you back and how can you shift to make more meaningful outcomes for yourself? Is there anything missing from your life and how can you begin to make steps towards it? This is what we will explore together all while breathing in clean, salty air of the beautiful salt cave! **only 6 spots open (social distancing)!** $40 per person

Sold Out!

Sound Bath Meditation in the salt cave

Location: Tranquility Salt Cave

Sunday October 25th 4pm

This practice of guided meditation & sound meditation will help you settle into your body, breath and mind by gentle bringing you out of consciousness into the expansive subconscious. Our active practice of meditating with breath and intention will then lead us into a passive practice of listening and resting and we will end with a long final resting pose with an energy-aligning singing bowls song. **only 6 spots open (safe distancing)!** $40 per person

-Event closed-

Day Retreat

Location: The Geode Dome

Saturday October 17th 930am-530pm

Let’s be honest- we could all use a day in the woods to relax & recharge. Saturday October 17th is your day to do just that in the setting of the gorgeous Geode Dome in Chillicothe Oh! We will meet in a small, socially-distanced group and engage in healing practices of yoga, meditation, reiki with Nina Boyce, card reading, crystal singing bowl sound bath & more! Come & give time for reconnecting with yourself and watch the stress melt away from your body as silence and contentment settle into your mind & experience the power of healing again

To adhere to social distancing guidelines spots are limited to 20 people

$179

-Event closed-

Haven Hocus Pocus

Location: Via Vecchia Winery

Thursday October 15th 6-8pm

Hocus Pocus…it’s about to get weird! Our Annual Hocus Pocus is back. This year we’ll be outside AND indoors! Join us for this spectacular + spooky evening at Via Veechia for a Hocus Pocus themed event. Join as many stations as you’d like, meet others, sip on special potion wine , listen to THRILLER and other Halloween vibes and take a night to yourself! Expect half the event to be outdoors under the beautiful twinkly lights + half to be indoors at Via Vecchia. Covid guidelines will be required. What to expect: (All hands-on services are included in your ticket)! *Numerology Readings by Melissa Blackburn *Chakra readings by the Wild Sage Collective *Mini Reiki Sessions by Happy Place Reiki *Potion Station with Essential Healing *Spooky Accent nails by Polished by Malinda *Unmask your Boo-tiful with Amy Jo of BeautyCounter *Intuitive reiki + chakra reading by Nourished with Nina *Tarot Readings by Jayma of Soul Purpose *Mulled wine (plus more) for purchase by Via Vecchia! *Pumpkin power balls by Scratch Prepared Meals *Flourish Chiropractic -Free health assessments with postural screening @goflourishohio *Mini crystal healing sessions + aromatouch with Kat –CrystalKat and Lions Silver *IVs and IM Booster Shots by HydrateMe *Henna Art by Amelia Starcher *Adjustments by Advanced Wellness Center *Tarot Card Readings by Good Vibes Hive *Adult trick or treating to win gifts! MORE TO COME!! We’re adding stuff like tarot cards, face decor and more!

Yoga Nidra in the Salt Cave

Location: Tranquility Salt Cave

Sunday October 11th 4pm

Yoga nidra is a meditative form of yogic sleep where we lie down completely relaxed and allow a withdraw of our senses. This brings the mind out of consciousness but not quite into sleep, it will feel like a deep meditation. The practice of yoga nidra includes a full-body scan and guided meditation to encourage all systems of the body to slow down. In the salt cave we will lie in zero gravity chairs, sit surrounded by salt and breathe while salt is diffused into the air helping to open airways and relax your body from the inside out. **only 6 spots open!** $40

-Event closed-

Yoga Nidra in the Salt Cave

Location: Tranquility Yoga Space

Sunday September 27th 4pm

-Event closed-

New Moon Sound Bath Meditation

Location: Tranquility Yoga Space

Friday September 18th 6pm

This practice of guided meditation & sound meditation will help you settle into your body, breath and mind by gentle bringing you out of consciousness into the expansive subconscious. Our active practice of meditating with breath and intention will then lead us into a passive practice of listening and resting and we will end with a long final resting pose with an energy-aligning singing bowls song. **only 6 spots open (safe distancing)!** $40 per person

Sold out!

Autumn Equinox Yoga 108 sun salutations

Location: The Geode Dome

Sunday September 20th 11am-1pm

On the equinox we have a balance of day & night, and during this Autumnal equinox we are celebrating that same balance in ourselves. This harvest season is time to appreciate all of the work that we’ve put into cultivating our best lives and self so that we can truly be grateful for the good that comes from our hard work. Together in the woods at the Geode Dome we will move through 108 sun salutations to show our gratitude for the warmth and growth of Summer that is leading us to a generous & abundant harvest of success, love, peace.

To adhere to social distancing guidelines spots are limited to 20 people $35/person

-Event closed-

Full Moon Sound Bath Meditation

Location: The Geode Dome

Friday September 4th 630-830pm

On the evening of September 4th we are incorporating the energy of the Harvest full moon into a practice of restorative yoga & Hz Healing. Each of the seven singing bowls rings at a frequency of the musical scale & affects each of your body’s chakras for healing from the inside-out. Together we will lie comfortably & passively to let vibration wash over you while meditating to turn intention into reality under the glow of the moon. You will leave rested, focused, & empowered to live fully & authentically perfect as you are. To adhere to social distancing guidelines spots are limited to 20 people

-Event closed-

Healing through the Senses

Location: The Dharma House

1pm-3pm Sunday July 19th

“When the body is in balance, it has no sensation. When the body is unbalanced, sensation informs it when and where. The senses can never sense the Whole but the conscious mind can know the whole.” -Walter Russell

Every sensation we have gives us information about our bodies & how we can create balance out of imbalance. In this workshop Colleen Gallick will lead you through meditations for each of our senses including a walking meditation, aroma therapy & fire gazing as a way to give our bodies attention. After all of our senses have been stimulated we will practice withdrawing from our senses and our bodies to settle into the stillness of our minds & the peace of our un-changing consciousness.

-Event Closed-

Overnight Yoga & Meditation Retreat at the Geode Dome

Location: Geode Yoga

Friday August 7th 7pm – Sunday August 9th leave at noon

Whether the Geode Dome is in your backyard or a road trip away this retreat will be the perfect reset and self-care getaway to enjoy your Summer! We will meet Saturday & spend a day, night, & morning moving, meditating & enjoying plant-based meals together along with open free-time to spend on your own.

Included:

2 nights stay in a 12 person cabin
– with a salt water pool & a hot tub

5 yoga & meditation practices
-a powerful vinyasa flow with silent meditation
-Essential Healing Yoga (restorative yoga & essential oils)
-Yoga Nidra meditation & Candlelit sound bath
-vinyasa flow with guided meditation

Handmade MeraKalpa gemstone mala kit

6 plant based meals & snacks

Options to hike, cook, or just relax

$450 for the weekend *only 12 spots open*

-Event Closed-

Summer Solstice Celebration

Location: Geode Yoga Dome

6pm-8pm Saturday June 20th
The start of Summer is almost here & as yogis we will celebrate together through movement, breath & heart-felt intention to carry with us into the new season. After we arrive at the Geode Yoga Dome & warm-up we will practice meditation in motion with 108 sun salutations (9 sets of 12) and before each set of salutations we will set an intention to bring purpose into our practice. The 108 is a re-set four times a year when we come to our mats to understand where we are in our bodies & how we have arrived in our minds. You are welcome to do only as many salutations as you please but after all 108 there is a lightness & clarity that has made this one of my favorite practices & I can’t wait to share it with you!

-Event Closed-

CBD for the Yogi

Location: Tranquility Yoga Space

Join Colleen Gallick Friday June 26th for CBD for the Yogi, a workshop to learn about the uses, applications & benefits of CBD oil. Before a luxurious 90 min restorative practice, we will ingest CBD tincture & then give sore muscles a massage with CBD infused oil roller which you will take home with you. **use code CBD5 for $5 off!**

-Event Closed-

Mini Columbus Yoga Fest + Essential Healing yoga class

Location: To Be Determined April 19th, 2020 from 10 AM – 2 PM

Announcing the 2020 Columbus Yoga Festival Spring Mini! We couldn’t wait until September to hang with all of you again – so on April 19th, we’re bringing a mini fest to life! Save the date and stay tuned for more details – we promise it’s going to be a good one.

There will be a limited amount of tickets to this event so make sure you’re on our email list to be the first to know when tickets are available!

-Event Rescheduled-

CBD Workshop

Location: Tranquility Yoga Space

Join Colleen Gallick Sunday April 26th for CBD for the Yogi, a workshop to learn about the uses, applications & benefits of CBD oil. Before a luxurious 90 min restorative practice, we will ingest CBD tincture & then give sore muscles a massage with CBD infused oil roller which you will take home with you. **use code CBD5 for $5 off!**

-Event Closed-

Spring Essential Healing Yoga

Location: Pai Yoga + Fitness April 5, 2020 from 1 PM – 3 PM

Spring is time to enjoy the fresh, blooming world through our senses & with the use of essential oils, we will bring the best of spring to our yoga mats! We will begin with a conversation about essential oils, their benefits and how to use them, then move through a gentle flow and incorporate oils throughout: applying oil on our skin, diffusing oil in the air, and even drinking an essential oil.

This full-sensory experience will end with relaxing final moments in a supported restorative pose with an aroma therapy warm cloth. You will go home with oils to enjoy!

Open to yogis of all levels

-Event Closed-

March Candlelit Sound Bath & Yoga

Location: Geode Yoga + Fitness 6pm Sunday March 15

Just like everything in nature, our bodies have energies & as we move through the stresses of life that energy can change. In this workshop at the breathtaking Geode Yoga Dome in Chillicothe OH, we will use different sound vibrations to realign our energy. The seven crystal singing bowls vibrate at the different frequencies of the musical scale which also correspond to our chakras (the body’s energy centers.) Colleen Gallick will lead you through a restorative practice to balance our chakras one pose at a time while adding in a layer of vibration in each pose. We will end in a resting pose and enjoy a sound bath of tones played in a song for full-body alignment and ease.

-Event Closed-

Retrograde Raid

Location: Olentangy River Brewing Company March 13, 2020 from 5 PM – 11 PM

Rewind with us during our frequently orbiting pop-up event, Retrograde Raid. An intimate alternative show focusing on celebrating the end of Mercury Retrograde.

Take a step up into Olentangy River Brewing Company to enjoy enchantingly witchy tunes while perusing through handmade offerings from local artisans.

The bar is open with a delicious selection brewed onsite! Grab some food and a drink before taking a seat at the tarot table.

-Free admission Live music: Doug Hare Music
Tarot readings: Soul Purpose
Crystal Ball Readings: The Shaman Witch

Vendors:
CaffeinatedTails
Creature and Crow
CrystalKat & Lion’s Silver
dh.crystal.company
Essential Healing
Head in the Clouds Studio
Jills Rocks & What Not
Lake Witch
Mitan_Art
Mystic Fire – Beeswax Melts & Candles
Rust Wolf
The Roasted Thumb Productions
The Witch’s Bath
UncommonlyAssociated

-Event Closed-

Sound Bath & Yoga *sold out!*

Location: Geode Yoga + Fitness 6pm Sunday February 23

Sold out!

Intention Setting At Tranquility Salt Cave

Location: Tranquility Salt Cave 1/11 at 10:00 AM

Our minds get stuck in thought patterns & sometimes we get stuck in patterns that hold us back. One practice we can use to reverse those patterns is mindful thinking & the use of mantras (a repetitive thought that will help us.) Join Colleen Gallick for this gentle yoga practice incorporating essential oils & crystals as reminders of the different intentions we will set together. We will step off our mats refreshed, focused & ready to make 2020 a year all our own! Please note: This will be occurring in our new yoga studio, which is located in the rear of our building at 60 Dillmont Drive – on the north side of the building.

-Event closed-

Moon Circle Series at Centered Yoga

Location: Centered 7:15pm Mondays, starts 1/13

We are all a part of nature just as much as the earth & the oceans; the moon has an affect on it all. In this 4 week series, explore how to align yourself and your intentions with the energies of the moon phases.

Each week will start with a short yoga practice with a guided meditation and will end with an activity or moon-ritual.

Week 1: Full Moon (1/13)
Practice- standing moon salutations
Meditation- salt bowl & crystals
Ritual- glow in the dark drawing

Week 2: Waning moon (1/20)
Practice- gentle moon salutations
Meditation- flame gazing
Ritual- release the past with fire (hand written notes to burn)

Week 3: New moon (1/27)
Practice- yin moon salutations
Meditation- mantra meditation
Ritual- calligraphy writing your mantra

Week 4: Waxing moon (2/3)
Practice- gentle moon saltutaions
Meditation- mirror gazing
Ritual- make your own necklace

-Event closed-

Sound Bath & Yoga *sold out*

Location: Geode Yoga + Fitness 6pm Sunday January 19

-Event Closed-

CBD Workshop

Location: Centered Yoga + Movement

Join Colleen Gallick the first Friday in December for CBD for the Yogi, a workshop to learn about the uses, applications & benefits of CBD oil. Before a luxurious 75 min restorative practice, we will ingest CBD tincture & then give sore muscles a massage with CBD infused oil roller balls which you will take home with you.

-Event Closed-

Essential Healing Yoga

We will begin with a conversation about essential oils, their benefits and how to use them. Next we will move through a gentle flow and incorporate oils throughout, applying oil on our skin, diffusing oil in the air, and even drinking an essential oil.

This full-sensory experience will end with relaxing final moments in a supported restorative pose with an aroma therapy warm cloth. You will go home with oils to enjoy!

Location: PENZONE Polaris Salon Pop-Up

-Event Closed-

Holiday Essential Healing Yoga

Location: Centered Yoga + Movement

A full-sensory series centered around all of the goodness of the holidays

In a gentle restorative yoga style, we will slow down & invite softness and patience into the busy-ness of the holiday season.

You will receive oil assists with blends of peppermint, cinnamon, clove, orange, fir & pine for relaxation of body, mind & spirit. Each session, we will begin with a conversation about essential oils, their benefits and how to use them. Next we will move through a gentle flow and incorporate oils throughout, applying oil on our skin, and diffusing oil in the air.

-Event Closed-

Retrograde Raid

Location: Market Flint Station

Rewind with us during our frequently orbiting pop-up event, Retrograde Raid. An intimate alternative show focusing on celebrating the end of Mercury Retrograde.

Take a step up into The Music Room at the Market to enjoy enchantingly witchy tunes while perusing through handmade offerings from local artisans.

The bar is open and so is the kitchen! Grab some food and a drink before taking a seat at the tarot table.

Special guest performance by:

Shadow in the Moon

-Event Closed-

Taste of Fitness

Location: The Club at Corazon

Expect THREE 30 minute back to back “tastes” of fitness + health n wellness experience stations. Take one or all three classes! Feel free to ebb n flow in as you want:) No rules. Not strict. All attendees will get a full day pass to Club Corazon for the remainder of the day! Stick around and join them for brunch then indulge in the complimentary jacuzzis, steam room, heated indoor pool and grab a tour!

-Event Closed-

Grab the Line-Up:
9:00am: Doors Open. Grab coffee for purchase + Light Bites
9:30am: CODE (bootcamp + HIIT) by CODE
10:00am: A Bey-inspired workout led by BeyFit Columbus
10:30am: Vinyasa Yoga by Harbor Yoga
11am: 5 minute Savasana with Essential Healing oils

Experiences Stations (all included in event ticket):
*Braid Bar by PENZONE Salon + Spa
*Mini Manicures by PENZONE Salon + Spa
*Acupuncture by Too The Point
*Henna Body Art by Amelia Starcher
*Club Pilates Reformer mini sessions
*Style Tips + Vintage Tees by Style with TK
*Samples by Pälish
*Giveaways by HelloFresh
*Samples by Propello Life
*Ever Skincare Spritz Station
*Accent Nails with Polished by Malinda
*Rapid Reboot by Naturally Cryo
*Oils Blends Galore by Essential Healing

Essential Healing

Location: LIT Life + Yoga

Join Colleen for a deep healing experience of soothing sensation and aromatherapy that will leave you feeling unstuck, peaceful, and empowered to continue self-care on your own.

-Event closed-

Essential Healing Yoga

Location: Centered Yoga + Movement

In Essential Healing Yoga, discover the world of essential oils and yoga with Colleen Gallick.

Essential oils offer the joy of a flower garden, the calm of a fresh rain, the brightness of fresh citrus, and in this series we will layer these sensations into our yoga practice.

Each week we will begin with a conversation about essential oils, their benefits and how to use them. Next we will move through a gentle flow and incorporate oils throughout, applying oil on our skin, diffusing oil in the air, and even drinking an essential oil.

This full-sensory experience will end with relaxing final moments in a supported restorative pose with an aroma therapy warm cloth. You will go home with oils to enjoy!

-Event Closed-

Week 1 – Self Care
oils: lavender, vanilla, lime, cypress, black pepper
focus: neck & joints/ self massage

Week 2 – Floral
oils: geranium, lemon, jasmine, juniper, grapefruit, rose
focus: heart openers

Week 3 – Tension
oils: peppermint, eucalyptus, blue tansy, copaiba
focus: hip openers

Week 4 – Grounding
oils: Lemongrass, fir, ylang ylang, ginger, patchouli
focus: feet & legs

Week 5 – Expansion
oils: palmarosa, lemon, thyme, eucalyptus
focus: spinal release

Week 6 – Meditation
oils: frankincense, sandalwood, chamomile, sage, vetiver
focus: inversions

-Event closed-

Essential Healing Workshop

Location: Pai Yoga & Fitness

In Essential Healing Yoga, discover the world of essential oils and yoga with Colleen Gallick.

Essential oils offer the joy of a flower garden, the calm of a fresh rain, the brightness of fresh citrus, and in this series we will layer these sensations into our yoga practice.

This full-sensory experience will end with relaxing final moments in a supported restorative pose with an aroma therapy warm cloth. You will go home with oils to enjoy!

-Event closed-

CBD Workshop

Location: Centered Yoga + Movement

Join Colleen Gallick the last Wednesday in August for CBD for the Yogi, a workshop to learn about the uses, applications & benefits of CBD oil. Before a luxurious 75 min restorative practice, we will ingest CBD tincture & then give sore muscles a massage with CBD infused oil roller balls which you will take home with you.

-Event closed-

Empowered Healing

Location: LIT Life + Yoga

Behind each one of our thoughts and all of our body’s tensions is emotion. Emotions can become stuck in our bodies and lead to mental and physical stress. We will release and heal these deep-seated emotions with a slow flow and yin practice, essential oils, breathing, and guided meditation. Join Colleen and Shannon for a co-led deep healing experience of soothing sensation and aromatherapy that will leave you feeling unstuck, peaceful, and empowered to continue self-care on your own.

-Event closed-