Hz Healing is a powerful, purposeful blend of meditation & frequencies played by a set of crystal singing bowls and other instruments. In this Low Frequency practice we are adding a 22in crystal bowl that rings a frequency octaves lower that you will feel just as much as you will hear it. This practice will […]
Hz Healing is a powerful, purposeful blend of frequencies that allow healing for the stresses we carry in our bodies and minds. By resting on the ground and listening to our sound bath with instruments played by Colleen Gallick you may notice the feeling of sound in the space around you & you will be […]
On the New Moon we rest. Without the light of the moon in the sky we are reminded to sit quietly with ourselves to listen to our unique intuition. From that we set an intention for how we act & the choices we make for the two weeks leading up to the Full Moon. Together […]
Yoga nidra is a meditative form of yogic sleep where we lie down completely relaxed and allow a withdraw of our senses. This brings the mind out of consciousness but not quite into sleep, it will feel like a deep meditation. The practice of yoga nidra led by Colleen Gallick includes a full-body scan and […]
Spring has almost sprung & we are celebrating in the Tranquility Salt Cave! Colleen Gallick will lead this practice of a Hz Healing crystal singing bowl sound bath with a guided meditation to leave the old behind & welcome in the fresh and new. Come and rest in a zero-gravity chair or lie on the […]
This April we have a total solar eclipse visible above Ohio & the night before we are meeting in the Tranquility Salt Cave to prepare. Along with the Eclipse is a New Moon in Aries which marks a beginning of a shift that ends with the Full Moon in Aries 6 months from now. These […]
Mercury Retrograde is when the planet Mercury is closest to Earth in it's orbit & this brings with it an energetic shift. On the night that Mercury comes closest we will meet in the Traquility Salt Cave to spend time centering & relaxing ourselves with this deeply restorative guided meditation led by Colleen Gallick so […]
Together we will meet at the Tranquility Salt Cave to give ourselves time to settle & sit with our thoughts and mood while we allow our energies to be guided with Reiki & sound. Colleen Gallick will lead a Hz Healing sound bath in the Salt Cave to focus on connecting our bodies & our […]