This practice of guided meditation & sound bath will help you settle into your body, breath and mind by gentle bringing you out of consciousness into the expansive subconscious. Colleen Gallick will lead us through an active practice of meditating with breath and intention while layering in hz healing frequencies that will then lead us […]
Start your weekend with movement, breath, & simple intention and notice the change in your mood and life! We will meet in the Tranquility Yoga Space & Colleen Gallick will teach an hour of basic feel-good yoga poses paired with mindful breathing to cultivate focus & awareness. At the end of each practice we will […]
On the New Moon we rest. Without the light of the moon in the sky we are reminded to sit quietly with ourselves & to listen to our unique intuition. From our intuition we set an intention for how we act & the choices we make for the two weeks leading up to the Full […]
Just like everything in nature, our bodies have energies & as we move through the stresses of life that energy can change. In the Tranquility Salt Cave, we will use different sound vibrations to realign our energy. The seven crystal singing bowls vibrate at the different frequencies of the musical scale which also correspond to […]
Binaural Beats are specific frequencies that when listened to through both ears in headphones can help put your brain at ease & calm anxiety. In the Tranquility Salt Cave we will meet & relax & begin with a guided meditation led by Colleen Gallick. Afterward you will get a set of headphones to listen to […]
Every human is a creator, every person an artist. When we let go of our expectations, we can then harness our unlimited potential for everything, from healing ourselves, achieving clarity and helping others. For this practice in the beautiful Chillicothe woods Julii Hall will guide you through a chakra-focused visualization to get in touch with […]
On the Full Moon we celebrate. We enjoy all that’s come from our efforts & choices and we appreciate where we are and what we have. This is the day of manifestation where we receive all we ask for so that we can live the best life we want. This moon circle will be a […]
On the equinox we have a balance of day & night, and during this Autumnal equinox we are celebrating that same balance in ourselves. This harvest season is time to appreciate all of the work that we’ve put into cultivating our best lives and self so that we can truly be grateful for the good […]
On the equinox we have a balance of day & night, and during this Autumnal equinox we are celebrating that same balance in ourselves. This harvest season is time to appreciate all of the work that we've put into cultivating our best lives and self so that we can truly be grateful for the good […]
We are all a part of nature just as much as the earth & the oceans and the moon has an affect on it all. This 4 week series will be a way to explore how to align your self and your intentions with the energies of the moon phases. Each week will start with […]
Yoga nidra is a meditative form of yogic sleep where we lie down completely relaxed and allow a withdraw of our senses. This brings the mind out of consciousness but not quite into sleep, it will feel like a deep meditation. The practice of yoga nidra guided by Colleen Gallick includes a full-body scan and […]