This Summer we could all use time to relax, stretch, breathe & connect. That’s exactly why we are taking a small group to Chillicothe for a weekend of yoga, meditation & healing practices in the Geode Dome and a restful stay at a beautiful AirBnb. Whether the Geode Dome is in your backyard or a […]
Yoga nidra is a meditative form of yogic sleep where we lie down completely relaxed and allow a withdraw of our senses. This brings the mind out of consciousness but not quite into sleep, it will feel like a deep meditation. The practice of yoga nidra includes a full-body scan and guided meditation to encourage […]
We will be showcasing local artists, exhibiting large installations and sharing local Mental Health stories to create a conversation that promotes compassion, kindness and understanding in our community. This event will include diverse perspectives and experiences with Mental Health - the hard times, the confusing times, personal reflection and a path to healing. Whether you […]
Just like everything in nature, our bodies have energies and as we move through the stresses of life, that energy can change. In this workshop we will use different sound vibrations to realign our energy. The seven crystal singing bowls vibrate at the different frequencies of the musical scale which also correspond to our chakras […]
Just like everything in nature, our bodies have energies & as we move through the stresses of life that energy can change. In the Tranquility Salt Cave, we will use different sound vibrations to realign our energy. The seven crystal singing bowls vibrate at the different frequencies of the musical scale which also correspond to […]
The Tranquility Salt Cave is an oasis for relaxing & resting and yoga is a simple way to give your body attention & leave tension behind. This Thursday night we are combining the two for an hour of healing mind, body, and breath! Our yoga practice led by Colleen Gallick will be a simple vinyasa […]
oin us for the second sound bath of the year! This practice of guided meditation & sound meditation led by Colleen Gallick will help you settle into your body, breath and mind by gently bringing you into the expansive subconscious. The frequencies of the seven singing bowls will be layered onto our active practice of […]
This practice of guided meditation & sound bath will help you settle into your body, breath and mind by gentle bringing you out of consciousness into the expansive subconscious. Colleen Gallick will lead us through an active practice of meditating with breath and intention while layering in hz healing frequencies that will then lead us […]
Start your weekend with movement, breath, & simple intention and notice the change in your mood and life! We will meet in the Tranquility Yoga Space & Colleen Gallick will teach an hour of basic feel-good yoga poses paired with mindful breathing to cultivate focus & awareness. At the end of each practice we will […]