“Mindfulness” means something a little different to everyone & this 4 week series led by Colleen Gallick is to help figure out what it means to you. As a group we will explore different breath work, meditations & intentions to experience time spent with yourself in news ways. At the end of the series everyone […]
Galentine’s Day is for celebrating the incredible women we know & love- including ourselves. Bring your best girl friend to the Tranquility Salt Cave for this evening of self-love & appreciate everything you do by offering yourself this time to relax. Together we will settle into the cave for a Hz Healing sound bath by […]
On the New Moon we rest. Without the light of the moon in the sky we are reminded to sit quietly with ourselves to listen to our unique intuition. From that we set an intention for how we act & the choices we make for the two weeks leading up to the Full Moon. Together […]
Wether or not balancing our lives feels easy there is a duality we can appreciate when we enjoy a busy, eventful life and when we take time for ourselves to relax. This practice led by Colleen Gallick will be our way to appreciate duality in sound & silence, focus & rest, doing & being. In […]
on the new moon we rest. without the light of the moon in the sky we are reminded to sit quietly with ourselves to listen to our unique intuition. from that we set an intention for how we act & the choices we make for the two weeks leading up to the full moon. . […]
This sound bath will bring together the Hz Healing practices of playing a full set of crystal singing bowls with crystal pyramids for a unique practice of meditation and deep rest. Together in the Tranquility Salt Cave we will relax in zero gravity chairs or on the heated salt floor and breathe halotherapy salt-filled air […]
Water can heal as it hydrates and cleanses and gives us gentle support to float. Together in the Tranquility Salt Cave Colleen Gallick will lead guided meditation & visualization to explore these healing properties of water. While your body relaxes & your mind begins to rest we will fill the cave with sounds of an […]
We will meet in the Tranquility Salt Cave for an hour of deep healing and energy alignment through sound & Reiki. Colleen will lead a Hz Healing sound bath with […]
Yoga nidra is a meditative form of yogic sleep where we lie down completely relaxed and allow a withdraw of our senses. This brings the mind out of consciousness but […]
Hz Healing is a powerful, purposeful blend of meditation & frequencies played by a set of crystal singing bowls and other instruments. In this Low Frequency practice we are adding […]