“Mindfulness” means something a little different to everyone & this 4 week series led by Colleen Gallick is to help figure out what it means to you. As a group we will explore different breath work, meditations & intentions to experience time spent with yourself in news ways. At the end of the series everyone […]
Galentine’s Day is for celebrating the incredible women we know & love- including ourselves. Bring your best girl friend to the Tranquility Salt Cave for this evening of self-love & appreciate everything you do by offering yourself this time to relax. Together we will settle into the cave for a Hz Healing sound bath by […]
On the New Moon we rest. Without the light of the moon in the sky we are reminded to sit quietly with ourselves to listen to our unique intuition. From that we set an intention for how we act & the choices we make for the two weeks leading up to the Full Moon. Together […]
Wether or not balancing our lives feels easy there is a duality we can appreciate when we enjoy a busy, eventful life and when we take time for ourselves to relax. This practice led by Colleen Gallick will be our way to appreciate duality in sound & silence, focus & rest, doing & being. In […]