Yoga nidra is a meditative form of yogic sleep where we lie down completely relaxed and allow a withdraw of our senses. This brings the mind out of consciousness but not quite into sleep, it will feel like a deep meditation. The practice of yoga nidra includes a full-body scan and guided meditation to encourage […]

Enjoy a therapeutic sound bath in the Himalayan salt cave while you breathe in clouds of purifying salty air. Be prepared to let go of anxiety and tension and feel a sense of deep relief and relaxation. While your lead into this state of relaxation and healing with the sound and vibration of crystal bowls, […]

On the New Moon we rest. Without the light of the moon in the sky we are reminded to sit quietly with ourselves to listen to our unique intuition. From that we set an intention for how we act & the choices we make for the two weeks leading up to the Full Moon. Together […]

Inhale the salty air and exhale the stress. An intentional session with Colleen playing her sound bowls in the salt cave! Combined with meditation, sound bowls can help the body to relax, calm anxiety, and regulate emotions. We will lie down on blankets (bring a pillow if you want!) and enjoy both the benefits of […]

This practice of guided meditation & sound meditation led by Colleen Gallick will help you settle into your body, breath and mind by gently bringing you into the expansive subconscious. The frequencies of the seven singing bowls will be layered onto our active practice of meditating with intention which will then lead us into a […]