Autumn Equinox Self-Care
Welcome the changing season with an evening dedicated to slowing down, turning inward, and reconnecting with yourself. The Autumn Equinox marks a moment of balance—a natural invitation to reflect on […]
Welcome the changing season with an evening dedicated to slowing down, turning inward, and reconnecting with yourself. The Autumn Equinox marks a moment of balance—a natural invitation to reflect on […]
This time together as women will be spent focusing on the gifts and manifestations we can find in our lives under the full moon. During this guided meditation & Hz […]
We will meet in the Tranquility Salt Cave for an hour of deep healing and energy alignment through sound & Reiki. Colleen will lead a Hz Healing sound bath with […]
Yoga nidra is a meditative form of yogic sleep where we lie down completely relaxed and allow a withdraw of our senses. This brings the mind out of consciousness but […]
If you haven’t heard, Zen Yoga Studio has teamed up with Pets Without Parents for a sound bath where healing vibrations meet heartwarming purrs. Join us for a Kitten Sound […]