Autumn Equinox Self-Care

Welcome the changing season with an evening dedicated to slowing down, turning inward, and reconnecting with yourself.
The Autumn Equinox marks a moment of balance—a natural invitation to reflect on what we’re ready to release and what we want to carry with us into the season ahead.
We’ll begin with a gentle, grounding yoga practice designed to release tension and create space in the body, followed by intentional self-care and reflection practices to help you reset and reconnect.
No yoga experience is needed. Come exactly as you are and leave feeling a little lighter, more grounded, and ready for the season ahead. 🍂 This workshop includes a self-care kit to take with you!