This Summer we could all use time to relax, stretch, breathe & connect. That’s exactly why we are taking a small group to Chillicothe for a weekend of yoga, meditation […]
This practice of guided meditation & sound meditation led by Colleen Gallick will help you settle into your body, breath and mind by gently bringing you into the expansive subconscious. […]
Yoga nidra is a meditative form of yogic sleep where we lie down completely relaxed and allow a withdraw of our senses. This brings the mind out of consciousness but […]
On the Full Moon we celebrate. We enjoy all that’s come from our efforts & choices and we appreciate where we are and what we have. This is the day […]
a hz healing sound bath is a purposeful blend of guided meditation & sound healing using a set of crystal singing bowls played by colleen gallick. the seven bowls ring […]
Inhale the salty air and exhale the stress. An intentional session with Colleen playing her sound bowls in the salt cave! Combined with meditation, sound bowls can help the body […]
On the New Moon we rest. Without the light of the moon in the sky we are reminded to sit quietly with ourselves to listen to our unique intuition. From […]
The Tranquility Salt Cave is an oasis for relaxing & resting and yoga is a simple way to give your body attention & leave tension behind. This Thursday night we […]
On the Full Moon we celebrate. We enjoy all that’s come from our efforts & choices and we appreciate where we are and what we have. This is the day […]