Just like everything in nature, our bodies have energies & as we move through the stresses of life that energy can change. In the Tranquility Salt Cave, we will use […]
Binaural Beats are specific frequencies that when listened to through both ears in headphones can help put your brain at ease & calm anxiety. In the Tranquility Salt Cave we […]
At the start of every season we meet on our yoga mats to practice 108 sun salutations as a way to honor change & the Earth’s cycles. Through these simple, […]
During the winter season we are experiencing the longest and darkest nights of the year and the shortest days. The dark triumphs over the light, but this signifies a turning […]
During the winter season we are experiencing the longest and darkest nights of the year and the shortest days. The dark triumphs over the light, but this signifies a turning […]
If the Holidays bring stress and craziness- we understand! This yoga practice will be your way back to feeling centered & calm as you give yourself loving attention. The Tranquility […]
Welcome in the New Year with intention, focus & deep rest. Yoga nidra is a meditative form of yogic sleep where we lie down completely relaxed and allow a withdraw […]
This yoga practice will be your way back to feeling centered & calm as you give yourself loving attention. The Tranquility Salt Cave is an oasis for relaxing & resting […]
On the Full Moon we celebrate. We enjoy all that’s come from our efforts & choices and we appreciate where we are and what we have. This is the day […]
Need a break from busy-ness? Time to reconnect with yourself? Looking for a quiet oasis to offer yourself time to unwind and refocus? Together in the woods of Chillicothe we […]