Yoga Nidra (yogic sleep) Meditation in the Salt Cave
Tranquility Salt Cave 30 Dillmont Drive, Columbus, OH, United StatesYoga nidra is a meditative form of yogic sleep where we lie down completely relaxed and allow a withdraw of our senses. This brings the mind out of consciousness but not quite into sleep, it will feel like a deep meditation. Colleen Gallick will lead you through this practice which includes a full-body scan and […]