This 90 min practice in the warm room at Modo Yoga Clintonville will consist of yin shapes, sound bath & meditation centered around giving ourselves attention. We will use the thoughts and emotions we find to clear space and enjoy the stillness and calm of winter as well as prepare for our growth after the […]
Celebrate the Winter Solstice with an afternoon of deep relaxation and renewal. Join us on Thursday, December 21st, at 1 PM for a Sound Bath to honor the turning of the seasons. Let the soothing sounds of crystal bowls, chimes, and other instruments guide you into a meditative state. As we embrace the longest night […]
join us for our winter solstice: restorative yoga + guided meditation with colleen! this winter solstice come take time for yourself to relax & prepare for the calming of the new season. we will spend time in restorative yoga shapes for full body rest while we focus on deep easy breathing to guide our minds […]
on the last day of the year, we will meet together to meditate & offer gratitude for all we have accomplished & build confidence for all we have yet to do. yoga nidra is a meditative form of yogic sleep where we lie down completely relaxed and allow a withdrawal of our senses. this brings […]
Water can heal. Water hydrates and cleanses and gives us gentle support to float. Together in the Tranquility Salt Cave Colleen Gallick will lead guided meditation & visualization to explore these healing properties of water. While your body relaxes & your mind begins to rest we will fill the cave with sounds of an ocean […]
This year has shifts in the stars that will affect us all but in different ways & this workshop will show you how to understand these shifts & what they mean for your birthchart. As the planets come and go in their orbits we will feel the pull towards being more energetic, more drained, less […]
Celebrate the Spring Equinox with an evening of deep relaxation and renewal. Join us on Thursday, March 20st, at 7:15 PM for a Sound Bath to honor the turning of the seasons. Let the soothing sounds of crystal bowls guide you into a meditative state. As we embrace the longest night of the year, this […]
The spring equinox is time to celebrate growth, new beginnings & hope for the new season & together are celebrating with guided meditation & sound healing. We will meet for a supported practice of restorative yoga and a guided meditation for looking ahead with excitement then rest for a savasana sound bath with crystal singing […]
Spring has almost sprung & we are celebrating in the Tranquility Salt Cave! Colleen Gallick will lead this practice of a Hz Healing crystal singing bowl sound bath with a guided meditation to leave the old behind & welcome in the fresh and new. Come and rest in a zero-gravity chair or lie on the […]
Join us in honoring the longest day of the year with a deeply nourishing Summer Solstice Celebration. This special event invites you to slow down, reflect, and realign through a gentle blend of restorative yoga, guided meditation, and a healing sound bath. As the sun reaches its peak, we’ll create space to turn inward—releasing what […]