At the start of every season we meet on our yoga mats to practice 108 sun salutations as a way to honor change & the Earth’s cycles. Through these simple, repetitive salutations we learn patience and perseverance that we will carry with us off our mats & into the winter season. On this shortest day […]
During the winter season we are experiencing the longest and darkest nights of the year and the shortest days. The dark triumphs over the light, but this signifies a turning point & a sacred time of rest and reflection before the slow build toward brighter days. The winter season asks us to go within so […]
During the winter season we are experiencing the longest and darkest nights of the year and the shortest days. The dark triumphs over the light, but this signifies a turning point & a sacred time of rest and reflection before the slow build toward brighter days. The winter season asks us to go within so […]
If the Holidays bring stress and craziness- we understand! This yoga practice will be your way back to feeling centered & calm as you give yourself loving attention. The Tranquility Salt Cave is an oasis for relaxing & resting and yoga is a simple way to give your body attention & leave tension behind. For […]
This yoga practice will be your way back to feeling centered & calm as you give yourself loving attention. The Tranquility Salt Cave is an oasis for relaxing & resting and yoga is a simple way to give your body attention & leave tension behind. For this practice we are combining the two for an […]
On the Full Moon we celebrate. We enjoy all that’s come from our efforts & choices and we appreciate where we are and what we have. This is the day of manifestation where we receive all we ask for so that we can live the best life we want. During this guided meditation & Hz […]
Need a break from busy-ness? Time to reconnect with yourself? Looking for a quiet oasis to offer yourself time to unwind and refocus? Together in the woods of Chillicothe we will meet for a day in the Geode Dome & spend time in silence. After an opening circle of intention setting for your retreat we […]
We are all a part of nature just as much as the earth & the oceans and the moon has an affect on it all. This 4 week series will be a way to explore how to align your self and your intentions with the energies of the moon phases. Each week will start with […]
Just like everything in nature, our bodies have energies & as we move through the stresses of life that energy can change. In the Tranquility Salt Cave, we will use different sound vibrations to realign our energy. The seven crystal singing bowls vibrate at the different frequencies of the musical scale which also correspond to […]
We are all a part of nature just as much as the earth & the oceans and the moon has an affect on it all. This 4 week series will be a way to explore how to align your self and your intentions with the energies of the moon phases. Each week will start with […]