Sound Bath & Restorative Yoga at Pai Yoga
Just like everything in nature, our bodies have energies and as we move through the stresses of life, that energy can change. In this workshop we will use different sound […]
Just like everything in nature, our bodies have energies and as we move through the stresses of life, that energy can change. In this workshop we will use different sound […]
Just like everything in nature, our bodies have energies & as we move through the stresses of life that energy can change. In the Tranquility Salt Cave, we will use […]
The Tranquility Salt Cave is an oasis for relaxing & resting and yoga is a simple way to give your body attention & leave tension behind. This Thursday night we […]
oin us for the second sound bath of the year! This practice of guided meditation & sound meditation led by Colleen Gallick will help you settle into your body, breath […]
This practice of guided meditation & sound bath will help you settle into your body, breath and mind by gentle bringing you out of consciousness into the expansive subconscious. Colleen […]
Start your weekend with movement, breath, & simple intention and notice the change in your mood and life! We will meet in the Tranquility Yoga Space & Colleen Gallick will […]
On the New Moon we rest. Without the light of the moon in the sky we are reminded to sit quietly with ourselves & to listen to our unique intuition. […]
Just like everything in nature, our bodies have energies & as we move through the stresses of life that energy can change. In the Tranquility Salt Cave, we will use different sound vibrations to realign our energy. The seven crystal singing bowls vibrate at the different frequencies of the musical scale which also correspond to […]
Binaural Beats are specific frequencies that when listened to through both ears in headphones can help put your brain at ease & calm anxiety. In the Tranquility Salt Cave we will meet & relax & begin with a guided meditation led by Colleen Gallick. Afterward you will get a set of headphones to listen to […]
Every human is a creator, every person an artist. When we let go of our expectations, we can then harness our unlimited potential for everything, from healing ourselves, achieving clarity and helping others. For this practice in the beautiful Chillicothe woods Julii Hall will guide you through a chakra-focused visualization to get in touch with […]