On the New Moon we rest. Without the light of the moon in the sky we are reminded to sit quietly with ourselves to listen to our unique intuition. From that we set an intention for how we act & the choices we make for the two weeks leading up to the Full Moon. Together […]
Just like everything in nature, our bodies have energies & as we move through the stresses of life that energy can change. In the Tranquility Salt Cave, we will use different sound vibrations to realign our energy. The seven crystal singing bowls vibrate at the different frequencies of the musical scale which also correspond to […]
Expect 25 minute back-to-back "tastes" of yoga from various studios + health n wellness & spa experience stations. Take as many classes as you want and leave the rest. Feel free to ebb n flow in as you wish:) No rules. Imagine a kickoff outdoor meditation (weather permitting) under twinkle lights in the trees, Reese […]
On the Full Moon we celebrate. We enjoy all that’s come from our efforts & choices and we appreciate where we are and what we have. This is the day of manifestation where we receive all we ask for so that we can live the best life we want. During this guided meditation & Hz […]
The Tranquility Salt Cave is an oasis for relaxing & resting and yoga is a simple way to give your body attention & leave tension behind. This Thursday night we are combining the two for an hour of healing mind, body, and breath! Our yoga practice led by Colleen Gallick will be a simple vinyasa […]
Binaural Beats are specific frequencies that when listened to through both ears in headphones can help put your brain at ease & calm anxiety. In the Tranquility Salt Cave we will meet & relax & begin with a guided meditation led by Colleen Gallick. Afterward you will get a set of headphones to listen to […]
Join Colleen Gallick in the Tranquility Salt Cave Friday April 29th at 6pm for CBD for the Yogi, a workshop to learn about the uses, applications & benefits of CBD oil. Before a luxurious restorative & meditative practice we will ingest CBD tincture & then give sore muscles a massage with CBD infused oil roller […]
Yoga nidra is a meditative form of yogic sleep where we lie down completely relaxed and allow a withdraw of our senses. This brings the mind out of consciousness but not quite into sleep, it will feel like a deep meditation. Colleen Gallick will lead you through this practice which includes a full-body scan and […]
This practice of guided meditation & sound meditation will help you settle into your body, breath and mind by gentle bringing you out of consciousness into the expansive subconscious. Colleen Gallick will lead us through an active practice of meditating with breath and intention that will then lead us into a passive practice of listening. […]
On the Full Moon we celebrate. We enjoy all that’s come from our efforts & choices and we appreciate where we are and what we have. This is the day of manifestation where we receive all we ask for so that we can live the best life we want. During this guided meditation & Hz […]