In this Low Frequency Sound Bath we are adding to the set of seven crystal singing bowls with a 22in crystal bowl that rings a frequency octaves lower that you will feel just as much as you will hear it. This unique practice of deep meditation will be focused on our sacral chakras and the […]
On the Full Moon we celebrate. We enjoy all that’s come from our efforts & choices and we appreciate where we are and what we have. This is the day of manifestation where we receive all we ask for so that we can live the best life we want. During this guided meditation & Hz […]
Just like everything in nature, our bodies have energies & as we move through the stresses of life that energy can change. In the Tranquility Salt Cave, we will use different sound vibrations to realign our energy. The seven crystal singing bowls vibrate at the different frequencies of the musical scale which also correspond to […]
The winter season asks us to go within so that new inspirations can emerge. As we consciously link our awareness with nature’s cycles, our understanding of our own personal growth cycles begins to deepen. To offer ourselves this time to change for the better we will meet for a practice of restorative yoga, meditation & […]
During the winter season we are experiencing the longest and darkest nights of the year and the shortest days. The dark triumphs over the light, but this signifies a turning point & a sacred time of rest and reflection before the slow build toward brighter days. The winter season asks us to go within so […]
Welcome in the New Year with intention, focus & deep rest. Yoga nidra is a meditative form of yogic sleep where we lie down completely relaxed and allow a withdraw of our senses. This brings the mind out of consciousness but not quite into sleep, it will feel like a deep meditation. The practice of […]
On the New Moon we rest. Without the light of the moon in the sky we are reminded to sit quietly with ourselves to listen to our unique intuition. From that we set an intention for how we act & the choices we make for the two weeks leading up to the Full Moon. Together […]
Take a day just for you. A day to disconnect from the noise of everyday life and reconnect with your inner self. This retreat is your invitation to pause, go within, and listen to the wisdom and guidance that's always available to you. Through a nurturing blend of: Gentle movement Sound Bath Healing Guided Meditation […]
Galentine’s Day is for celebrating the incredible women we know & love- including ourselves. Bring your best girl friend to the Tranquility Salt Cave for this evening of self-love & appreciate everything you do by offering yourself this time to relax. Together we will settle into the cave for a Hz Healing sound bath by […]