Chakra Sound Bath & Yin Yoga at Modo Columbus

This 90 min practice in the Modo hot room led by Colleen Gallick will balance your chakras one-by-one to lead you into a restful savasana sound bath. Each yin yoga shape will be paired with a Hz Healing frequency to add a layer of sound healing into the purposeful yoga shape. After our 7 yin shapes & 7 frequencies you will leave feeling in tune with yourself, aligned with your body and relaxed an peaceful in your mind.