Winter Solstice Yoga


730pm Monday December 21st
at The Dharma House Columbus
6 spots open

At the start of every season we meet on our yoga mats to practice 108 sun salutations as a way to honor change & the Earth’s cycles. This meditation in motion is our way to reset & reconnect our bodies with our minds. Through these simple, repetitive salutations we learn patience and perseverance that we will carry with us off our mats & into the winter season. On this shortest day of the year are preparing for the cold, calm nights of winter while also celebrating the lengthening of days moving forward. Come prepared to move and bring your own intention to move with- whatever is most important to you to bring into the new season.

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