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DTSTART;TZID=America/New_York:20241215T180000
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DTSTAMP:20241213T165858Z
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UID:3025-1734285600-1734289200@www.getessentialhealing.com
SUMMARY:Full Moon Sound Bath
DESCRIPTION:on the full moon we celebrate. we enjoy all that’s come from our efforts & choices and we appreciate where we are and what we have. this is the day of manifestation where we receive all we ask for so that we can live the best life we want. \nduring this guided meditation & hz healing sound bath with colleen we will take time to appreciate all that we have worked for this month & ask for anything else we need to feel full. you will leave rested\, content & ready for what’s next! \nself-investment: $30 ($25 member)
URL:https://www.getessentialhealing.com/event/full-moon-sound-bath/
LOCATION:Zen Yoga Clintonville\, 3242 n high st\, Columbus\, oh\, 43202
ATTACH;FMTTYPE=image/jpeg:https://www.getessentialhealing.com/wp-content/uploads/2024/08/466673070_10169565445450612_5818790231620993963_n.jpg
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DTSTART;TZID=America/New_York:20241220T190000
DTEND;TZID=America/New_York:20241220T203000
DTSTAMP:20241114T195809Z
CREATED:20240201T161236Z
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UID:2958-1734721200-1734726600@www.getessentialhealing.com
SUMMARY:Winter Season Yin Yoga & Sound Bath at Modo Yoga
DESCRIPTION:This 90 min practice in the warm room at Modo Yoga Clintonville will consist of yin shapes\, sound bath & meditation centered around giving ourselves attention. We will use the thoughts and emotions we find to clear space and enjoy the stillness and calm of winter as well as prepare for our growth after the cold.
URL:https://www.getessentialhealing.com/event/winter-season-sound-bath-at-modo-yoga/
LOCATION:MODO Yoga Clintonville\, 4700 N High St\, Columbus\, OH
ATTACH;FMTTYPE=image/jpeg:https://www.getessentialhealing.com/wp-content/uploads/2024/02/394199145_10168132178410612_4593561982185581319_n.jpg
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DTSTART;TZID=America/New_York:20241221T130000
DTEND;TZID=America/New_York:20241221T140000
DTSTAMP:20241213T170920Z
CREATED:20241213T170920Z
LAST-MODIFIED:20241213T170920Z
UID:3064-1734786000-1734789600@www.getessentialhealing.com
SUMMARY:Sound Bath at Rasa Yoga Gahanna
DESCRIPTION:Celebrate the Winter Solstice with an afternoon of deep relaxation and renewal. Join us on Thursday\, December 21st\, at 1 PM for a Sound Bath to honor the turning of the seasons. \nLet the soothing sounds of crystal bowls\, chimes\, and other instruments guide you into a meditative state. As we embrace the longest night of the year\, this experience offers a moment of balance\, rest\, and reflection—an opportunity to set intentions for the season ahead. \nBring any props you would like to make yourself comfortable laying down
URL:https://www.getessentialhealing.com/event/sound-bath-at-rasa-yoga-gahanna/
LOCATION:Rasa Yoga\, 287 W Johnstown Rd\, Gahanna\, Oh
ATTACH;FMTTYPE=image/jpeg:https://www.getessentialhealing.com/wp-content/uploads/2024/12/467401988_10169577192310612_2706673234673209793_n.jpg
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DTSTART;TZID=America/New_York:20241222T180000
DTEND;TZID=America/New_York:20241222T193000
DTSTAMP:20241216T204844Z
CREATED:20241216T204844Z
LAST-MODIFIED:20241216T204844Z
UID:3068-1734890400-1734895800@www.getessentialhealing.com
SUMMARY:Winter Solstice Candlelit Restorative Yoga & Guided Meditation
DESCRIPTION:join us for our winter solstice: restorative yoga + guided meditation with colleen!\nthis winter solstice come take time for yourself to relax & prepare for the calming of the new season. we will spend time in restorative yoga shapes for full body rest while we focus on deep easy breathing to guide our minds to stillness.\nour final savasana will include a yoga nidra inspired guided meditation to offer yourself the calm and quiet that you can take with you for the long nights of winter.\nself-investment: $35 ($30 members)
URL:https://www.getessentialhealing.com/event/winter-solstice-candlelit-restorative-yoga-guided-meditation/
LOCATION:Zen Yoga Clintonville\, 3242 n high st\, Columbus\, oh\, 43202
ATTACH;FMTTYPE=image/png:https://www.getessentialhealing.com/wp-content/uploads/2024/12/1109.png
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DTSTART;TZID=America/New_York:20241231T140000
DTEND;TZID=America/New_York:20241231T150000
DTSTAMP:20241218T184715Z
CREATED:20241218T184715Z
LAST-MODIFIED:20241218T184715Z
UID:3072-1735653600-1735657200@www.getessentialhealing.com
SUMMARY:New Years Yoga Nidra Meditation
DESCRIPTION:on the last day of the year\, we will meet together to meditate & offer gratitude for all we have accomplished & build confidence for all we have yet to do. yoga nidra is a meditative form of yogic sleep where we lie down completely relaxed and allow a withdrawal of our senses.\nthis brings the mind out of consciousness but not quite into sleep\, which allows your thinking mind to rest & brings you close to intention\, understanding & an appreciation of yourself. in this deep meditative state\, we will offer our gratitude for the old & the past while we look forward to the abundance & wonder of the new we are moving into.\nopen to yogis & meditators of all levels.
URL:https://www.getessentialhealing.com/event/new-years-yoga-nidra-meditation/
LOCATION:Zen Yoga Clintonville\, 3242 n high st\, Columbus\, oh\, 43202
ATTACH;FMTTYPE=image/jpeg:https://www.getessentialhealing.com/wp-content/uploads/2023/12/412100778_357054773607539_486865038290972482_n.jpg
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