Autumn Equinox Yoga & Sound Bath
2024-09-21 16:00 - 17:00 (America/New_York) | Zen Yoga Clintonville, 3242 n high st, Columbus, oh, 43202
on the equinox we have a balance of day & night, and during this autumnal equinox we are celebrating that same balance in ourselves. this harvest season is time to appreciate all of the work that we’ve put into cultivating our best lives and self so that we can truly be grateful for the good that comes from our hard work.
together we will enjoy restorative yoga shapes for a relaxing practice led by colleen gallick with a sound bath savasana. this mix of rest and sound will give you gratitude for the warmth and growth of summer that is leading us to a generous & abundant harvest of success, love, peace this next season.

Summer Season Self-Care
2024-07-14 18:00 - 19:30 | Zen Yoga Clintonville, 3242 n high st, Columbus, oh, 43202
Sumer Self-Care | July 14th from 6:00-7:30p w/ Colleen
During the summer season we are experiencing the longest days and shortest nights of the year. This triumph of light signifies a turning point of energetic days & time to give to the things we love as we work with the abundance of our Summer season. As we consciously link our awareness with nature’s cycles, our understanding of our own personal growth cycles begin to deepen.
To offer ourselves this time to change for the better we will meet in for a practice of aromatherapy massage, meditation & stillness while passively listening to the Hz Healing of crystal singing bowls that will leave you connected, rested & ready for any change of the new season!
This workshop includes a self-care kit to take with you!
Self-Investment: $40 ($35 members)

Hummingbird Hill Flower Farm Sound Bath Meditation
2024-06-29 18:30 - 20:30 | Hummingbird Hill Flower Farm, 10055 S Funk Rd, Shreve, oh, 44676
BACK BY POPULAR DEMAND! This practice of guided meditation & sound meditation led by Colleen Gallick will help you settle into your body, breath and mind by gently bringing you into the expansive subconscious. The frequencies of the seven singing bowls will be layered onto our active practice of meditating with intention which will then lead us into a passive practice of listening and resting. We will end with a long final resting pose with an energy-aligning singing bowls song surrounded by nature. As a special take home gift, you’ll receive a mini-bouquet from the farm.

108 Sun Salutations
2024-06-22 10:30 - 12:30 | Whetstone Park of Roses, 3923 N. High St, columbus, oh, 43214
Summer Solstice Celebration | Saturday, June 22nd from 10:30am-12:30pm at the Whetstone Park of Roses with Colleen
Welcome in the summer season! As yogis we will celebrate together through movement, breath & heart-felt intention to celebrate the new season. Colleen Gallick will lead our practice of meditation in motion with 108 sun salutations (9 sets of 12) and before each set of salutations, we will set an intention to bring purpose into our practice.
The 108 is a re-set four times a year when we come to our mats to understand where we are in our bodies & how we have arrived in our minds.
“You are welcome to do only as many salutations as you please but after all 108 there is a lightness & clarity that has made this one of my favorite practices & I can’t wait to share it with you!”

Summer Solstice Yin Yoga & Sound Bath
2024-06-20 20:00 - 21:30 | MODO Columbus, 1042 Dublin Rd, Columbus, OH, 43215

Summer Solstice Hz Healing Sound Bath
2024-06-19 18:00 - 19:00 | Tranquility Salt Cave, 30 Dillmont Drive, Columbus, OH, 43235, United States
To celebrate the longest day of the year & the season of abundance we are coming together to set intention & prepare for the Summer. As we consciously link our awareness to nature’s cycles, our understanding of our own personal growth cycles begin to deepen. To offer ourselves this time to change for the better we will meet in the Tranquility Salt Cave for a practice led by Colleen Gallick of meditation & stillness while passively listening to the Hz Healing of crystal singing bowls that will leave you connected, rested & ready for any change of the new season! Please bring clean white socks.
Call (614) 859-3419 to book

Taste of Fitness with The Beauty Boost
2024-05-18 10:00 - 14:00 | oh
Expect 25 minute back-to-back “tastes” of fitness from various studios + health n wellness & spa experience stations. Take as many classes as you want and leave the rest. Feel free to ebb n flow in as you want:) No rules. Not strict.
Fit bags for the first 200 sign ups!! (valued at $400+)
Hit up the coffee/latte bar for purchase at The Kee OR grab brunch + bottomless mimosas when the mood hits ya!
Get your Sweat On:
10:00am Doors open. Grab coffee and check out the experiences!
10:30am Vinyasa yoga by Melt House of Fitness
11:00am Mat Pilates by Club Pilates
11:30am Pound Rockout Workout by Pound
12:00pm Dance by DivaDance
12:30pm Strength HIIT by Spenga
1:00pm Bootcamp by Polaris Fit Body Boot Camp
1:30 Ending Mini Sound Bath by Essential Healing
2:00 Event ends
Experiences:
*Reiki Infused Mini Facials by Sunny Esthetix
*Giveaways by Club Pilates Grandview
*Nail Art by Soiree Beauty
*Mini Facials & LED Light Therapy Treatments with ComplexionsbyCaylee
*Reiki with breath work by Energetic Restoration
*Smoothies + Bars by Propello Life
*Dry Needling with Active Edge
*Brighten Bar by Brittani Gooden
*Mocktails & Treats+ financial goals & strategy by Sarah Lawson
*Mini chocolate stuffed peanut butter overnight oat samples by Meal Prep Delivery | Luxe and Lemons | Columbus
*Consultations by BB Aesthetics
*Complimentary auriculotherapy with ear seeds by NuWave Acupuncture
*B12 shots by The DRIPBaR
*POUND
*Fairy Hair by Twinkling Tresses
*Mini hydrating facial by Beautycounter
*Complimentary mini spray tan tattoo by Empowered and Bronzed
*Giveaways by Hotworx
*Complimentary leg compression session Icebox Cryotherapy
*Build your perfect workout with Fit and Fearless
*Dry Shampoo bar by Lotte Naturals
*Treats, luxury giveaways and great info at Live Well
*Shopping by Aspparel
*Face oil massage + shopping at Natural AWA Beauty
*Trigger point mini massages by IMPACT Health & Wellness
*Stretch Session by Elevate Ops
*Mini sugaring facials by Skin and Sugar
*Styku Body Composition Analysis by Polaris Fit Body Boot Camp
*Mini session on finding balance, alignment + optimal joy by Holistic Wellness Counseling
*In honor of National Skin Cancer Awareness Month, we will be giving away a Sunscreen and 2 Lip Balms from IceCream Sunscreen!
*Meet Divi, the brand putting the care back in haircare. top by our Divi refresh station and try it yourself! One attendee will be going home with their own Starter Kit!”
*Feeling Gouda Salad Kits by 80 Acres Farms

Binaural Beats Meditation in the Tranquility Salt Cave
2024-05-17 18:00 - 19:00 | Tranquility Salt Cave, 30 Dillmont Drive, Columbus, OH, 43235, United States
Binaural Beats are specific frequencies that when listened to through both ears in headphones can help put your brain at ease & calm anxiety. In the Tranquility Salt Cave we will meet & relax & begin with a guided meditation led by Colleen Gallick. Afterward you will get a set of headphones to listen to binaural beats containing alpha, beta & theta waves to gently guide your mind into a deeper meditation.
You will leave feeling refreshed, calm, and with a mood-boost to carry with you through your weekend!

Renew & Restore: a Mother's Day Event
2024-05-11 13:00 - 14:00 | Tranquility Salt Cave, 30 Dillmont Drive, Columbus, OH, 43235, United States
Join us to Recover like a Mother, this Mother’s Day weekend while helping out of local youth community.
This event will include healing, relaxation and much more. When we are mindful of our own needs and practice self-care, we improve our energy, reduce anxiety, and cultivate a positive mindset.
We will be celebrating you with the combination of three different services all in one hour. As you lay and relax for one hour in the salt cave, you will be treated to Reiki as the beautiful healing sounds from the sound bowls help relax you. Below is a list of benefits for all services offered.
Tickets are $50 and seating is limited.
Note: 50 percent of the proceeds will be donating to the Delaware Knights Soccer Club.
***Please wear white socks 💖
Salt cave
Himalayan salt crystals emit naturally-occurring negative ions that reduce stress and fatigue while supporting a sense of well-being. Himalayan salt’s natural antibacterial, antiviral, antimicrobial, anti-inflammatory, and superabsorbent properties provide a variety of wellness and beauty therapeutic treatments.
Reiki
Reiki is a healing medallion that can get the body to reach a point of relaxation where it can heal itself, parasympathetic.
There are many wonderful benefits of Reiki both on a spiritual level and a psychical. Reiki is a very simple process, but usually produces quite profound effects. The main purpose of a Reiki treatment is not only to support the physical body, but also to promote a positive mind so you can experience more joy in life.
Sound Bath
Sound bath is: Waves of soothing, echoing sound from traditional wind and percussion instruments.
Here are a few benefits of sound healing:
•Calms your body and mind.
•Reduces stress and anxiety.
•Increases focus and clarity.
•Decreases tension and fatigue.
•Boosts your mood.
•Improves sleep.
•Elevates feelings of spiritual well-being.

Low Frequency Hz Healing Sound Bath
2024-05-03 18:30 - 20:00 | Zen Yoga Clintonville, 3242 n high st, Columbus, oh, 43202
Hz Healing is a powerful, purposeful blend of meditation & frequencies played by a set of crystal singing bowls and other instruments. In this Low Frequency practice we are adding a 22in crystal bowl that rings a frequency octaves lower that you will feel just as much as you will hear it. This practice will be focused on our sacral chakras and the healing of stresses from our emotions and our relationships and the Hz Healing frequencies played will offer you deep rest and understanding from the inside out.

End of Mercury Retrograde Yoga Nidra Meditation
2024-04-24 18:00 - 19:00 | Tranquility Salt Cave, 30 Dillmont Drive, Columbus, OH, 43235, United States
Mercury Retrograde is when the planet Mercury is closest to Earth in it’s orbit & this brings with it an energetic shift. On the night that Mercury passes Earth by to bring an end to this shift we will meet in the Tranquility Salt Cave to spend time re-centering & relaxing ourselves back into a space of calm with this deeply restorative guided meditation led by Colleen Gallick. Together we will appreciate when tensions get high but we stayed steady during the intense energy brought with Mercury and we will celebrate our strength and perseverance we have to carry with us.
Please bring white socks

April Full Moon Hz Healing Sound Bath
2024-04-22 18:00 - 19:00 | Tranquility Salt Cave, 30 Dillmont Drive, Columbus, OH, 43235, United States
On the Full Moon we celebrate. We enjoy all that’s come from our efforts & choices and we appreciate where we are and what we have. This is the day of manifestation paired with a Lunar Eclipse brings us unexpected abundance and understanding that we can live the best life we can imagine. During this guided meditation & Hz Healing sound bath with Colleen Gallick we will take time to appreciate all that we have worked for this month & ask for anything else we need to feel full. After an hour in the cave together we will leave rested, content & ready for what’s next!

Essential Healing Aroma Yoga & Sound Bath
2024-04-20 16:00 - 18:00 | Zen Yoga Clintonville, 3242 n high st, Columbus, oh, 43202
Join us for a luxurious restorative practice of relaxing yoga, Hz Healing sound bath & essential oils. During our yoga we will use different scented oils to guide our minds to a deep meditation while our bodies relax in restorative yoga shapes. Colleen will be offering lots of hands-on oil assists & at the end we will enjoy a long Sound Bath savasana with frequencies of crystal singing bowls & aroma therapy cloths

April Sound Bath in the Centre Wellness Salt Cave
2024-04-13 11:00 - 12:00 | The Centre Wellness, 8510 Warner Rd Suite 300, Plain City, oh, 43064

Beginning of Mercury Retrograde Yoga Nidra Meditation
2024-04-01 18:00 - 19:00 | Tranquility Salt Cave, 30 Dillmont Drive, Columbus, OH, 43235, United States
Mercury Retrograde is when the planet Mercury is closest to Earth in it’s orbit & this brings with it an energetic shift. On the night that Mercury comes closest we will meet in the Traquility Salt Cave to spend time centering & relaxing ourselves with this deeply restorative guided meditation led by Colleen Gallick so that we can go into this shift prepared. When tensions get high during Mercury Retrograde & communicating gets challenging you will have a focus & purposeful practices to remember and to help get you recentered.
Please bring white socks

Solar Eclipse Hz Healing Sound Bath
2024-03-29 08:00 - 17:00 | oh
This April we have a total solar eclipse visible above Ohio & the night before we are meeting in the Tranquility Salt Cave to prepare. Along with the Eclipse is a New Moon in Aries which marks a beginning of a shift that ends with the Full Moon in Aries 6 months from now. These 6 months are time to explore something new in your life and embrace this courageous, adventurous potential all starting with an hour to meditate with Hz Healing crystal singing bowls & give yourself a purposeful start with this Eclipse.
Please bring white socks to wear in the salt cave

Hz Healing Sound Bath
2024-02-25 17:00 - 19:00 | Grind Garage, 1210 W 3rd Ave, columbus, oh
Hz Healing is a powerful, purposeful blend of frequencies that allow healing for the stresses we carry in our bodies and minds. By resting on the ground and listening to our sound bath with instruments played by Colleen Gallick you may notice the feeling of sound in the space around you & you will be guided into a deep meditative relaxation to explore a quiet mind. Our Hz Healing for this practice will consist of songs from crystal singing bowls, a low frequency singing bowl, crystal pyramid, tongue drum & ocean wave drum, and each layered sound will be played with the intention of giving yourself the time to be perfectly as you are and understand yourself better through rest.
Please bring a yoga mat to lay on & any blankets, pillows, bolsters you’d like to use throughout your meditation.

Galentine's Day in the Tranquility Salt Cave
2024-02-12 18:00 - 19:00 | Tranquility Salt Cave, 30 Dillmont Drive, Columbus, OH, 43235, United States
Galentine’s Day is for celebrating the incredible women we know & love- including ourselves. Bring your best girl friend to the Tranquility Salt Cave for this evening of self-love & appreciate everything you do by offering yourself this time to relax. Together we will settle into the cave for a Hz Healing sound bath by Colleen Gallick while Melissa Dickens offers reiki to each woman. Included will be a halotherapy session of breathing in pure salt to cleanse and strengthen your immune system. Wine & refreshments are available & all you need to do is show up ready to rest!

*SOLD OUT* January Full Moon Hz Healing Sound Bath
2024-01-26 18:00 - 19:00 | Tranquility Salt Cave, 30 Dillmont Drive, Columbus, OH, 43235, United States

Moon Sound Bath Series
2024-01-14 14:00 - 15:00 | Zen Yoga Clintonville, 3242 n high st, Columbus, oh, 43202
4 Sundays starting Jan 14- Feb 4th
We are all a part of nature just as much as the earth & the oceans and the moon has an affect on it all.
This 4 week series will be a way to explore how to align your self and your intentions with the energies of the moon phases. Each week will start with a guided meditation to arrive & center before we go deeper into setting intention, committing to change & appreciating growth. We will end with a sound bath to align ourselves from the inside out.
Week 1 • Waning Moon, cleansing & clearing
Week 2 • New Moon, inviting intention
Week 3 • Waxing Moon, creativity & action
Week 4 • Full Moon, manifestation celebration

January New Moon Hz Healing
2024-01-12 18:00 - 19:00 | Tranquility Salt Cave, 30 Dillmont Drive, Columbus, OH, 43235, United States
On the New Moon we rest. Without the light of the moon in the sky we are reminded to sit quietly with ourselves to listen to our unique intuition. From that we set an intention for how we act & the choices we make for the two weeks leading up to the Full Moon. Together in the Tranquility Salt Cave we will meet on the night of the New Moon for a practice led by Colleen Gallick incorporating guided meditation & an energy-aligning Hz Healing sound bath. With a couple added rituals you will have an understanding of what you need & what you need to do to live with intention

Lunar Eclipse Full Moon Hz Healing Sound Bath
2023-10-30 18:00 - 19:00 | Tranquility Salt Cave, 30 Dillmont Drive, Columbus, OH, 43235, United States

Chakra Sound Bath & Yin Yoga at Modo Columbus
2023-10-20 19:00 - 20:30 | MODO Columbus, 1042 Dublin Rd, Columbus, OH, 43215
This 90 min practice in the Modo hot room led by Colleen Gallick will balance your chakras one-by-one to lead you into a restful savasana sound bath. Each yin yoga shape will be paired with a Hz Healing frequency to add a layer of sound healing into the purposeful yoga shape. After our 7 yin shapes & 7 frequencies you will leave feeling in tune with yourself, aligned with your body and relaxed an peaceful in your mind.

Solar Eclipse New Moon Hz Healing Sound Bath
2023-10-14 16:00 - 17:00 | Tranquility Salt Cave, 30 Dillmont Drive, Columbus, OH, 43235, United States
On the New Moon we rest. Without the light of the moon in the sky we are reminded to sit quietly with ourselves to listen to our unique intuition. From that we set an intention for how we act & the choices we make for the two weeks leading up to the Full Moon. The solar eclipse this New Moon amplifies this energy of introspection & you can notice old themes reappear in your life. For this practice in the Tranquility Salt Cave we will give ourselves extra time to settle & relax for this practice led by Colleen Gallick incorporating guided meditation & an energy-aligning Hz Healing sound bath. With a couple added rituals you will have an understanding of what you need & what you need to do to live with intention & work with this powerful eclipse shift.

Autumn Equinox Hz Healing Sound Bath
2023-09-23 17:00 - 18:00 | Tranquility Salt Cave, 30 Dillmont Drive, Columbus, OH, 43235, United States
On the equinox we have a balance of day & night, and during this Autumnal equinox we are celebrating that same balance in ourselves. This harvest season is time to appreciate all of the work that we’ve put into cultivating our best lives and self so that we can truly be grateful for the good that comes from our hard work. Together in the Tranquility Salt Cave we will enjoy a guided meditation led by Colleen Gallick with a Hz Healing sound bath & practice showing our gratitude for the warmth and growth of Summer that is leading us to a generous & abundant harvest of success, love, peace.

New Moon Hz Healing Sound Bath
2023-06-18 16:00 - 17:00, 2023-05-21 16:00 - 17:00 | Tranquility Salt Cave, 30 Dillmont Drive, Columbus, OH, 43235, United States
On the New Moon we rest. Without the light of the moon in the sky we are reminded to sit quietly with ourselves to listen to our unique intuition. From that we set an intention for how we act & the choices we make for the two weeks leading up to the Full Moon. Together in the Tranquility Salt Cave we will meet on the night of the New Moon for a practice led by Colleen Gallick incorporating guided meditation & an energy-aligning Hz Healing sound bath. With a couple added rituals you will have an understanding of what you need & what you need to do to live with intention.

Yoga Nidra Meditation
2023-05-28 16:00 - 17:00 | Tranquility Salt Cave, 30 Dillmont Drive, Columbus, OH, 43235, United States
Yoga nidra is a meditative form of yogic sleep where we lie down completely relaxed and allow a withdraw of our senses. This brings the mind out of consciousness but not quite into sleep, it will feel like a deep meditation. The practice of yoga nidra led by Colleen Gallick includes a full-body scan and guided meditation to encourage all systems of the body to slow down. In the salt cave we will lie in zero gravity chairs, sit surrounded by salt and breathe while salt is diffused into the air helping to open airways and relax your body from the inside out.

Planning for the Planets & Shifts of 2023
2023-05-12 18:00 - 19:00 | Tranquility Salt Cave, 30 Dillmont Drive, Columbus, OH, 43235, United States
This year has shifts in the stars that will affect us all but in different ways & this workshop will show you how to understand these shifts & what they mean for your birthchart. As the planets come and go in their orbits we will feel the pull towards being more energetic, more drained, less certain & sometimes more aware of what we need. Together in the Tranquility Salt Cave we will look into the next 12 months & Colleen Gallick will lay out what major transits are happening so that you can prepare for your year & when to be more cautious vs more daring. You will leave with all major astrological dates for you to add to your calendar & you will learn how each change will affect you and your unique astrological placements. Afterwards you will be knowledgeable & empowered to make this year your best!
