Spring Equinox Sound Bath
2023-03-20 18:00 - 19:00 (America/New_York) | Tranquility Salt Cave, 30 Dillmont Drive, Columbus, OH, 43235, United States
Spring has almost sprung & we are celebrating in the Tranquility Salt Cave! Colleen Gallick will lead this practice of a Hz Healing crystal singing bowl sound bath with a guided meditation to leave the old behind & welcome in the fresh and new. Come and rest in a zero-gravity chair or lie on the heated salt floor & leave feeling refreshed & ready to begin this new season with a clear mind and a full heart.

Spring Equinox Sound Bath
2023-03-19 18:00 - 19:00 | Zen Yoga Clintonville, 3242 n high st, Columbus, oh, 43202
Spring is almost here & we are celebrating the change of season with sound healing. Colleen Gallick will lead this practice of a Hz Healing crystal singing bowl sound bath with a guided meditation to leave the old behind & welcome in the fresh and new. Come and rest over pillows & under blankets & leave feeling refreshed and ready to begin this new season with a clear mind and a full heart.

Yin Yoga Sound Bath
2023-03-10 19:00 - 20:30 | MODO Columbus, 1042 Dublin Rd, Columbus, OH, 43215

International Women's Day Reiki & Sound Bath
2023-03-08 18:00 - 19:00 | Tranquility Salt Cave, 30 Dillmont Drive, Columbus, OH, 43235, United States
Together as women we will meet at the Tranquility Salt Cave to celebrate ourselves & all the women we love! Colleen Gallick will lead a Hz Healing sound bath in the Salt Cave to focus on connecting our bodies & our minds so that we can understand what we want & actively invite it into our daily life. Melissa Dickens of Healing Hearts Reiki will lead a relaxing, balancing and releasing of negative energy Reiki & to help promote inner healing and inner peace.
You’ll leave feeling empowered, rested & ready to take on the world as the powerful woman you are!

Full Moon Hz Healing Sound Bath
2023-03-06 18:00 - 19:00 | Tranquility Salt Cave, 30 Dillmont Drive, Columbus, OH, 43235, United States
On the Full Moon we celebrate. We enjoy all that’s come from our efforts & choices and we appreciate where we are and what we have. This is the day of manifestation where we receive all we ask for so that we can live the best life we want. During this guided meditation & Hz Healing sound bath with Colleen Gallick we will take time to appreciate all that we have worked for this month & ask for anything else we need to feel full. After an hour in the cave together we will leave rested, content & ready for what’s next!

Yoga Nidra Meditation in the Tranquility Salt Cave
2023-02-25 16:00 - 17:00, 2022-09-12 18:00 - 19:00 | Tranquility Salt Cave, 30 Dillmont Drive, Columbus, OH, 43235, United States
Yoga nidra is a meditative form of yogic sleep where we lie down completely relaxed and allow a withdraw of our senses. This brings the mind out of consciousness but not quite into sleep, it will feel like a deep meditation. The practice of yoga nidra led by Colleen Gallick includes a full-body scan and guided meditation to encourage all systems of the body to slow down. In the salt cave we will lie in zero gravity chairs, sit surrounded by salt and breathe while salt is diffused into the air helping to open airways and relax your body from the inside out.

New Moon Hz Healing Sound Bath in the Tranquility Salt Cave
2023-02-20 18:00 - 19:00, 2022-12-23 18:00 - 19:00 | Tranquility Salt Cave, 30 Dillmont Drive, Columbus, OH, 43235, United States
On the New Moon we rest. Without the light of the moon in the sky we are reminded to sit quietly with ourselves to listen to our unique intuition. From that we set an intention for how we act & the choices we make for the two weeks leading up to the Full Moon. Together in the Tranquility Salt Cave we will meet on the night of the New Moon for a practice led by Colleen Gallick incorporating guided meditation & an energy-aligning Hz Healing sound bath. With a couple added rituals you will have an understanding of what you need & what you need to do to live with intention.

New Moon Sound Bath
2023-02-19 18:00 - 19:00 | Zen Yoga Clintonville, 3242 n high st, Columbus, oh, 43202
On the New Moon we rest. Without the light of the moon in the sky we are reminded to sit quietly with ourselves to listen to our unique intuition. From that we set an intention for how we act & the choices we make for the two weeks leading up to the Full Moon.
Together we will meet on the night of the New Moon for a practice led by Colleen incorporating guided meditation & an energy-aligning Hz Healing sound bath. You will build an understanding of what you need & what you need to do to live with intention & work toward simple goals

Galentine's Day in the Tranquility Salt Cave
2023-02-13 18:00 - 19:00 | Tranquility Salt Cave, 30 Dillmont Drive, Columbus, OH, 43235, United States
Galentine’s Day is for celebrating the incredible women we know & love- including ourselves. Bring your best girl friend to the Tranquility Salt Cave for this evening of self-love & appreciate everything you do by offering yourself this time to relax. Together we will settle into the cave for a Hz Healing sound bath by Colleen Gallick while Melissa Dickens offers reiki to each woman. Included will be a halotherapy session of breathing in pure salt to cleanse and strengthen your immune system. Wine & refreshments are available & all you need to do is show up ready to rest!

Planning for the Planets & Shifts of 2023
2023-02-08 18:00 - 19:00 | Tranquility Salt Cave, 30 Dillmont Drive, Columbus, OH, 43235, United States
This year has shifts in the stars that will affect us all but in different ways & this workshop will show you how to understand these shifts & what they mean for your birthchart. As the planets come and go in their orbits we will feel the pull towards being more energetic, more drained, less certain & sometimes more aware of what we need. Together in the Tranquility Salt Cave we will look into the next 12 months & Colleen Gallick will lay out what major transits are happening so that you can prepare for your year & when to be more cautious vs more daring. You will leave with all major astrological dates for you to add to your calendar & you will learn how each change will affect you and your unique astrological placements. Afterwards you will be knowledgeable & empowered to make this year your best!!

Binaural Beats Meditation in the Tranquility Salt Cave
2023-01-27 18:00 - 19:00, 2022-10-19 18:00 - 19:00 | Tranquility Salt Cave, 30 Dillmont Drive, Columbus, OH, 43235, United States
Binaural Beats are specific frequencies that when listened to through both ears in headphones can help put your brain at ease & calm anxiety. In the Tranquility Salt Cave we will meet & relax & begin with a guided meditation led by Colleen Gallick. Afterward you will get a set of headphones to listen to binaural beats containing alpha, beta & theta waves to gently guide your mind into a deeper meditation.
You will leave feeling refreshed, calm, and with a mood-boost to carry with you through your weekend!

Full Moon Hz Healing Sound Bath in the Tranquility Salt Cave
2023-01-07 17:00 - 18:00, 2022-10-07 18:00 - 19:00 | Tranquility Salt Cave, 30 Dillmont Drive, Columbus, OH, 43235, United States

New Years Yoga Nidra Meditation at Zen Yoga Clintonville
2022-12-31 14:00 - 15:00 | Zen Yoga Clintonville, 3242 n high st, Columbus, oh, 43202
On the last day of the year, we will meet together to meditate & offer gratitude for all we have accomplished & build confidence for all we have yet to do. Yoga Nidra is a meditative form of yogic sleep where we lie down completely relaxed and allow a withdrawal of our senses.
This brings the mind out of consciousness but not quite into sleep, which allows your thinking mind to rest & brings you close to intention, understanding & an appreciation of yourself. In this deep meditative state, we will offer our gratitude for the old & the past while we look forward to the abundance & wonder of the new we are moving into.
Open to yogis & meditators of all levels.

Winter Solstice Self-Care at Zen Yoga Clintonville
2022-12-18 14:30 - 16:00 | Zen Yoga Clintonville, 3242 n high st, Columbus, oh, 43202
Winter Solstice Self-Care on Dec 18th 2:30pm-4pm
During the winter season we are experiencing the longest and darkest nights of the year and the shortest days. The dark triumphs over the light, but this signifies a turning point & a sacred time of rest and reflection before the slow build toward brighter days. The winter season asks us to go within so that new inspirations can emerge. As we consciously link our awareness with nature’s cycles, our understanding of our own personal growth cycles begin to deepen.
To offer ourselves this time to change for the better we will meet in for a practice of aroma therapy massage, meditation & stillness while passively listening to the Hz Healing of crystal singing bowls that will leave you connected, rested & ready for any change of the new season!
This workshop includes a self-care kit to take with you!

New Moon Hz Healing Sound Bath in the Tranquility Salt Cave
2022-10-26 18:00 - 19:00 | Tranquility Salt Cave, 30 Dillmont Drive, Columbus, OH, 43235, United States
On the New Moon we rest. Without the light of the moon in the sky we are reminded to sit quietly with ourselves to listen to our unique intuition. From that we set an intention for how we act & the choices we make for the two weeks leading up to the Full Moon. Together in the Tranquility Salt Cave we will meet on the night of the New Moon for a practice led by Colleen Gallick incorporating guided meditation & an energy-aligning Hz Healing sound bath. With a couple added rituals you will have an understanding of what you need & what you need to do to live with intention & work toward simple goals.

Sound Bath & Yin Yoga at Modo Columbus
2022-10-21 19:00 - 20:30 | MODO Columbus, 1042 Dublin Rd, Columbus, OH, 43215

Chakra Yoga & Hz Healing Sound Bath
2022-10-14 18:00 - 19:00 | Tranquility Salt Cave, 30 Dillmont Drive, Columbus, OH, 43235, United States
Just like everything in nature, our bodies have energies & as we move through the stresses of life that energy can change. In the Tranquility Salt Cave, we will use different sound vibrations to realign our energy. The seven crystal singing bowls vibrate at the different frequencies of the musical scale which also correspond to our chakras (the body’s energy centers.) Colleen Gallick will lead you through a restorative practice to balance our chakras one pose at a time while adding in a layer of vibration in each pose. We will end in a resting pose and enjoy a sound bath of tones played in a song for full-body alignment and ease.

Yoga in the Salt
2022-10-12 18:00 - 19:00 | Tranquility Salt Cave, 30 Dillmont Drive, Columbus, OH, 43235, United States
The Tranquility Salt Cave is an oasis for relaxing & resting and yoga is a simple way to give your body attention & leave tension behind. This Thursday night we are combining the two for an hour of healing mind, body, and breath! Our yoga practice led by Colleen Gallick will be a simple vinyasa practice on the heated salt floor with feel-good movements & stretches leading up to a long final resting pose. Bring your own yoga mat & come ready to move!

New Moon Sound Bath in the Tranquility Salt Cave
2022-09-25 17:00 - 18:00, 2022-08-27 16:00 - 17:00 | Tranquility Salt Cave, 30 Dillmont Drive, Columbus, OH, 43235, United States

Moon Circle Series
2022-09-19 18:30 - 20:00 | Tranquility Salt Cave, 30 Dillmont Drive, Columbus, OH, 43235, United States
We are all a part of nature just as much as the earth & the oceans and the moon has an affect on it all. This 4 week series with Collen Gallick will be a way to explore how to align your self and your intentions with the energies of the moon phases. Each week will start with a short yoga practice with a guided meditation and will end with an activity or moon-ritual.
Location: Tranquility Yoga Space, Lewis Center OH
Mondays September 19th- October 10th
630pm-8pm

Full Moon Sound Bath in the Tranquility Salt Cave
2022-09-10 16:00 - 17:00, 2022-08-14 17:30 - 18:30 | Tranquility Salt Cave, 30 Dillmont Drive, Columbus, OH, 43235, United States

Yoga in the Salt
2022-08-31 18:00 - 19:00 | Tranquility Salt Cave, 30 Dillmont Drive, Columbus, OH, 43235, United States
The Tranquility Salt Cave is an oasis for relaxing & resting and yoga is a simple way to give your body attention & leave tension behind. This Thursday night we are combining the two for an hour of healing mind, body, and breath! Our yoga practice led by Colleen Gallick will be a simple vinyasa practice with feel-good movements & stretches leading up to a long final resting pose. Bring your own yoga mat & come ready to move!

Sound Bowls in the Centre Wellness Salt Cave
2022-08-27 10:00 - 11:00 | The Centre Wellness, 8510 Warner Rd Suite 300, Plain City, oh, 43064
Inhale the salty air and exhale the stress. An intentional session with Colleen playing her sound bowls in the salt cave! Combined with meditation, sound bowls can help the body to relax, calm anxiety, and regulate emotions. We will lie down on blankets (bring a pillow if you want!) and enjoy both the benefits of halotherapy and sound therapy!
If you’ve never heard of sound therapy we would love to answer any questions before or after the session. This is a perfect class for both first timers and experienced attendees! Bring a friend or enjoy some solo “me time”.

Yoga Nidra in the Tranquility Salt Cave
2022-08-10 18:00 - 19:00 | Tranquility Salt Cave, 30 Dillmont Drive, Columbus, OH, 43235, United States
Yoga nidra is a meditative form of yogic sleep where we lie down completely relaxed and allow a withdraw of our senses. This brings the mind out of consciousness but not quite into sleep, it will feel like a deep meditation. The practice of yoga nidra includes a full-body scan and guided meditation to encourage all systems of the body to slow down. In the salt cave we will lie in zero gravity chairs, sit surrounded by salt and breathe while salt is diffused into the air helping to open airways and relax your body from the inside out. Feel free to bring a mat if you wish to lie on the floor.
