BEGIN:VCALENDAR
VERSION:2.0
PRODID:-// - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://www.getessentialhealing.com
X-WR-CALDESC:Events for 
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20230312T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20231105T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20241103T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250110T190000
DTEND;TZID=America/New_York:20250110T200000
DTSTAMP:20260419T231510
CREATED:20221004T233452Z
LAST-MODIFIED:20250107T182330Z
UID:2747-1736535600-1736539200@www.getessentialhealing.com
SUMMARY:Ocean Drum Sound Bath Mediation
DESCRIPTION:Water can heal. Water hydrates and cleanses and gives us gentle support to float. Together in the Tranquility Salt Cave Colleen Gallick will lead guided meditation & visualization to explore these healing properties of water. While your body relaxes & your mind begins to rest we will fill the cave with sounds of an ocean drum sound bath to bring the magic of waves to you!
URL:https://www.getessentialhealing.com/event/guided-meditation-and-ocean-drum-sound-bath/
LOCATION:Tranquility Salt Cave\, 30 Dillmont Drive\, Columbus\, OH\, 43235\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.getessentialhealing.com/wp-content/uploads/2022/10/296041294_10166456965570612_5974446875209465093_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241231T140000
DTEND;TZID=America/New_York:20241231T150000
DTSTAMP:20260419T231510
CREATED:20241218T184715Z
LAST-MODIFIED:20241218T184715Z
UID:3072-1735653600-1735657200@www.getessentialhealing.com
SUMMARY:New Years Yoga Nidra Meditation
DESCRIPTION:on the last day of the year\, we will meet together to meditate & offer gratitude for all we have accomplished & build confidence for all we have yet to do. yoga nidra is a meditative form of yogic sleep where we lie down completely relaxed and allow a withdrawal of our senses.\nthis brings the mind out of consciousness but not quite into sleep\, which allows your thinking mind to rest & brings you close to intention\, understanding & an appreciation of yourself. in this deep meditative state\, we will offer our gratitude for the old & the past while we look forward to the abundance & wonder of the new we are moving into.\nopen to yogis & meditators of all levels.
URL:https://www.getessentialhealing.com/event/new-years-yoga-nidra-meditation/
LOCATION:Zen Yoga Clintonville\, 3242 n high st\, Columbus\, oh\, 43202
ATTACH;FMTTYPE=image/jpeg:https://www.getessentialhealing.com/wp-content/uploads/2023/12/412100778_357054773607539_486865038290972482_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241222T180000
DTEND;TZID=America/New_York:20241222T193000
DTSTAMP:20260419T231510
CREATED:20241216T204844Z
LAST-MODIFIED:20241216T204844Z
UID:3068-1734890400-1734895800@www.getessentialhealing.com
SUMMARY:Winter Solstice Candlelit Restorative Yoga & Guided Meditation
DESCRIPTION:join us for our winter solstice: restorative yoga + guided meditation with colleen!\nthis winter solstice come take time for yourself to relax & prepare for the calming of the new season. we will spend time in restorative yoga shapes for full body rest while we focus on deep easy breathing to guide our minds to stillness.\nour final savasana will include a yoga nidra inspired guided meditation to offer yourself the calm and quiet that you can take with you for the long nights of winter.\nself-investment: $35 ($30 members)
URL:https://www.getessentialhealing.com/event/winter-solstice-candlelit-restorative-yoga-guided-meditation/
LOCATION:Zen Yoga Clintonville\, 3242 n high st\, Columbus\, oh\, 43202
ATTACH;FMTTYPE=image/png:https://www.getessentialhealing.com/wp-content/uploads/2024/12/1109.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241221T130000
DTEND;TZID=America/New_York:20241221T140000
DTSTAMP:20260419T231510
CREATED:20241213T170920Z
LAST-MODIFIED:20241213T170920Z
UID:3064-1734786000-1734789600@www.getessentialhealing.com
SUMMARY:Sound Bath at Rasa Yoga Gahanna
DESCRIPTION:Celebrate the Winter Solstice with an afternoon of deep relaxation and renewal. Join us on Thursday\, December 21st\, at 1 PM for a Sound Bath to honor the turning of the seasons. \nLet the soothing sounds of crystal bowls\, chimes\, and other instruments guide you into a meditative state. As we embrace the longest night of the year\, this experience offers a moment of balance\, rest\, and reflection—an opportunity to set intentions for the season ahead. \nBring any props you would like to make yourself comfortable laying down
URL:https://www.getessentialhealing.com/event/sound-bath-at-rasa-yoga-gahanna/
LOCATION:Rasa Yoga\, 287 W Johnstown Rd\, Gahanna\, Oh
ATTACH;FMTTYPE=image/jpeg:https://www.getessentialhealing.com/wp-content/uploads/2024/12/467401988_10169577192310612_2706673234673209793_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241220T190000
DTEND;TZID=America/New_York:20241220T203000
DTSTAMP:20260419T231510
CREATED:20240201T161236Z
LAST-MODIFIED:20241114T195809Z
UID:2958-1734721200-1734726600@www.getessentialhealing.com
SUMMARY:Winter Season Yin Yoga & Sound Bath at Modo Yoga
DESCRIPTION:This 90 min practice in the warm room at Modo Yoga Clintonville will consist of yin shapes\, sound bath & meditation centered around giving ourselves attention. We will use the thoughts and emotions we find to clear space and enjoy the stillness and calm of winter as well as prepare for our growth after the cold.
URL:https://www.getessentialhealing.com/event/winter-season-sound-bath-at-modo-yoga/
LOCATION:MODO Yoga Clintonville\, 4700 N High St\, Columbus\, OH
ATTACH;FMTTYPE=image/jpeg:https://www.getessentialhealing.com/wp-content/uploads/2024/02/394199145_10168132178410612_4593561982185581319_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241215T180000
DTEND;TZID=America/New_York:20241215T190000
DTSTAMP:20260419T231510
CREATED:20240815T130850Z
LAST-MODIFIED:20241213T165858Z
UID:3025-1734285600-1734289200@www.getessentialhealing.com
SUMMARY:Full Moon Sound Bath
DESCRIPTION:on the full moon we celebrate. we enjoy all that’s come from our efforts & choices and we appreciate where we are and what we have. this is the day of manifestation where we receive all we ask for so that we can live the best life we want. \nduring this guided meditation & hz healing sound bath with colleen we will take time to appreciate all that we have worked for this month & ask for anything else we need to feel full. you will leave rested\, content & ready for what’s next! \nself-investment: $30 ($25 member)
URL:https://www.getessentialhealing.com/event/full-moon-sound-bath/
LOCATION:Zen Yoga Clintonville\, 3242 n high st\, Columbus\, oh\, 43202
ATTACH;FMTTYPE=image/jpeg:https://www.getessentialhealing.com/wp-content/uploads/2024/08/466673070_10169565445450612_5818790231620993963_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241103T110000
DTEND;TZID=America/New_York:20241103T150000
DTSTAMP:20260419T231510
CREATED:20241014T184754Z
LAST-MODIFIED:20241014T185129Z
UID:3039-1730631600-1730646000@www.getessentialhealing.com
SUMMARY:Private Sound Baths at the Tranquility Wellness Center
DESCRIPTION:Sign up for a 60 minute private Hz Healing practice with Colleen Gallick to focus on a chakra\, intention\, or emotion that you would like to balance with sound. Our time together will begin with a discussion about your needs for your practice then you will rest on a heated massage bed & enjoy a crystal singing bowl sound bath unique to you.\n$120/ 1 person\, $150/ 2 people \nemail GetEssentialHealing@gmail.com with questions \nSign up links: \nhttps://www.getessentialhealing.com/product/private-sound-bath-november-3rd-11am/\nhttps://www.getessentialhealing.com/product/private-sound-bath-november-3rd-Noon/\nhttps://www.getessentialhealing.com/product/private-sound-bath-november-3rd-1pm/\nhttps://www.getessentialhealing.com/product/private-sound-bath-november-3rd-2pm/\nhttps://www.getessentialhealing.com/product/private-sound-bath-november-3rd-3pm/
URL:https://www.getessentialhealing.com/event/private-sound-baths-at-the-tranquility-wellness-center/
LOCATION:Tranquility Wellness Space\, 60 Dillmont Dr\, Lewis Center\, oh\, 43235
ATTACH;FMTTYPE=image/jpeg:https://www.getessentialhealing.com/wp-content/uploads/2021/02/IMG_20210224_145912_057.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241030T180000
DTEND;TZID=America/New_York:20241030T190000
DTSTAMP:20260419T231510
CREATED:20241014T185536Z
LAST-MODIFIED:20241014T185536Z
UID:3043-1730311200-1730314800@www.getessentialhealing.com
SUMMARY:Halloween Hz Healing Sound Bath
DESCRIPTION:Wether you are celebrating Halloween\, Samhain or the Autumn season we are meeting together in the Tranquility Salt Cave for a practice of meditation and deep focus on how we can better connect with ourselves and our loved ones. This time of year we are easily connected to spirit and guidance and with this practice of stillness and focus we will connect to our own spirit of the past and future for a unique and personal meditation. Throughout our meditation guided by Colleen Gallick there will be layered frequencies from crystal singing bowls & optional pulling of Oracle cards to set intention. All are welcome!
URL:https://www.getessentialhealing.com/event/halloween-hz-healing-sound-bath/
LOCATION:Tranquility Salt Cave\, 30 Dillmont Drive\, Columbus\, OH\, 43235\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.getessentialhealing.com/wp-content/uploads/2024/10/462904165_1200335441155634_3096624087352770420_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240922T183000
DTEND;TZID=America/New_York:20240922T193000
DTSTAMP:20260419T231510
CREATED:20220907T185302Z
LAST-MODIFIED:20240919T191722Z
UID:2734-1727029800-1727033400@www.getessentialhealing.com
SUMMARY:Autumn Equinox Sound Bath in the Tranquility Salt Cave
DESCRIPTION:On the equinox we have a balance of day & night\, and during this Autumnal equinox we are celebrating that same balance in ourselves. This harvest season is time to appreciate all of the work that we’ve put into cultivating our best lives and self so that we can truly be grateful for the good that comes from our hard work. Together in the Tranquility Salt Cave we will enjoy a guided meditation led by Colleen Gallick with a Hz Healing sound bath & practice showing our gratitude for the warmth and growth of Summer that is leading us to a generous & abundant harvest of success\, love\, peace.
URL:https://www.getessentialhealing.com/event/autumn-equinox-sound-bath-in-the-tranquility-salt-cave/
LOCATION:Tranquility Salt Cave\, 30 Dillmont Drive\, Columbus\, OH\, 43235\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.getessentialhealing.com/wp-content/uploads/2021/02/144406918_10164690886630612_2085299590140718374_o.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240921T160000
DTEND;TZID=America/New_York:20240921T170000
DTSTAMP:20260419T231510
CREATED:20240919T192138Z
LAST-MODIFIED:20240919T192138Z
UID:3029-1726934400-1726938000@www.getessentialhealing.com
SUMMARY:Autumn Equinox Yoga & Sound Bath
DESCRIPTION:on the equinox we have a balance of day & night\, and during this autumnal equinox we are celebrating that same balance in ourselves. this harvest season is time to appreciate all of the work that we’ve put into cultivating our best lives and self so that we can truly be grateful for the good that comes from our hard work. \ntogether we will enjoy restorative yoga shapes for a relaxing practice led by colleen gallick with a sound bath savasana. this mix of rest and sound will give you gratitude for the warmth and growth of summer that is leading us to a generous & abundant harvest of success\, love\, peace this next season.
URL:https://www.getessentialhealing.com/event/autumn-equinox-yoga-sound-bath/
LOCATION:Zen Yoga Clintonville\, 3242 n high st\, Columbus\, oh\, 43202
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240714T180000
DTEND;TZID=America/New_York:20240714T193000
DTSTAMP:20260419T231510
CREATED:20240112T145435Z
LAST-MODIFIED:20240708T141552Z
UID:2941-1720980000-1720985400@www.getessentialhealing.com
SUMMARY:Summer Season Self-Care
DESCRIPTION:Sumer Self-Care | July 14th from 6:00-7:30p w/ Colleen \nDuring the summer season we are experiencing the longest days and shortest nights of the year. This triumph of light signifies a turning point of energetic days & time to give to the things we love as we work with the abundance of our Summer season. As we consciously link our awareness with nature’s cycles\, our understanding of our own personal growth cycles begin to deepen.\nTo offer ourselves this time to change for the better we will meet in for a practice of aromatherapy massage\, meditation & stillness while passively listening to the Hz Healing of crystal singing bowls that will leave you connected\, rested & ready for any change of the new season!\nThis workshop includes a self-care kit to take with you!\nSelf-Investment: $40 ($35 members)
URL:https://www.getessentialhealing.com/event/winter-season-self-care/
LOCATION:Zen Yoga Clintonville\, 3242 n high st\, Columbus\, oh\, 43202
ATTACH;FMTTYPE=image/jpeg:https://www.getessentialhealing.com/wp-content/uploads/2022/12/318570270_5413149752146639_6866231480281564677_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240629T183000
DTEND;TZID=America/New_York:20240629T203000
DTSTAMP:20260419T231510
CREATED:20240502T114438Z
LAST-MODIFIED:20240502T114506Z
UID:2994-1719685800-1719693000@www.getessentialhealing.com
SUMMARY:Hummingbird Hill Flower Farm Sound Bath Meditation
DESCRIPTION:BACK BY POPULAR DEMAND! This practice of guided meditation & sound meditation led by Colleen Gallick will help you settle into your body\, breath and mind by gently bringing you into the expansive subconscious. The frequencies of the seven singing bowls will be layered onto our active practice of meditating with intention which will then lead us into a passive practice of listening and resting. We will end with a long final resting pose with an energy-aligning singing bowls song surrounded by nature. As a special take home gift\, you’ll receive a mini-bouquet from the farm.
URL:https://www.getessentialhealing.com/event/hummingbird-hill-flower-farm-sound-bath-meditation/
LOCATION:Hummingbird Hill Flower Farm\, 10055 S Funk Rd\, Shreve\, oh\, 44676
ATTACH;FMTTYPE=image/jpeg:https://www.getessentialhealing.com/wp-content/uploads/2021/07/198463392_10165271481825612_7595907832368423132_n.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240622T103000
DTEND;TZID=America/New_York:20240622T123000
DTSTAMP:20260419T231510
CREATED:20240616T173734Z
LAST-MODIFIED:20240616T173734Z
UID:3015-1719052200-1719059400@www.getessentialhealing.com
SUMMARY:108 Sun Salutations
DESCRIPTION:Summer Solstice Celebration | Saturday\, June 22nd from 10:30am-12:30pm at the Whetstone Park of Roses with Colleen\nWelcome in the summer season! As yogis we will celebrate together through movement\, breath & heart-felt intention to celebrate the new season. Colleen Gallick will lead our practice of meditation in motion with 108 sun salutations (9 sets of 12) and before each set of salutations\, we will set an intention to bring purpose into our practice.\nThe 108 is a re-set four times a year when we come to our mats to understand where we are in our bodies & how we have arrived in our minds.\n“You are welcome to do only as many salutations as you please but after all 108 there is a lightness & clarity that has made this one of my favorite practices & I can’t wait to share it with you!”
URL:https://www.getessentialhealing.com/event/108-sun-salutations/
LOCATION:Whetstone Park of Roses\, 3923 N. High St\, columbus\, oh\, 43214
ATTACH;FMTTYPE=image/jpeg:https://www.getessentialhealing.com/wp-content/uploads/2024/06/448163292_18075921868496913_3098024833849776590_n-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240620T200000
DTEND;TZID=America/New_York:20240620T213000
DTSTAMP:20260419T231510
CREATED:20240616T172654Z
LAST-MODIFIED:20240616T172654Z
UID:3010-1718913600-1718919000@www.getessentialhealing.com
SUMMARY:Summer Solstice Yin Yoga & Sound Bath
DESCRIPTION:
URL:https://www.getessentialhealing.com/event/summer-solstice-yin-yoga-sound-bath/
LOCATION:MODO Columbus\, 1042 Dublin Rd\, Columbus\, OH\, 43215
ATTACH;FMTTYPE=image/jpeg:https://www.getessentialhealing.com/wp-content/uploads/2024/02/394199145_10168132178410612_4593561982185581319_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240619T180000
DTEND;TZID=America/New_York:20240619T190000
DTSTAMP:20260419T231510
CREATED:20240616T172508Z
LAST-MODIFIED:20240616T173033Z
UID:3008-1718820000-1718823600@www.getessentialhealing.com
SUMMARY:Summer Solstice Hz Healing Sound Bath
DESCRIPTION:To celebrate the longest day of the year & the season of abundance we are coming together to set intention & prepare for the Summer. As we consciously link our awareness to nature’s cycles\, our understanding of our own personal growth cycles begin to deepen. To offer ourselves this time to change for the better we will meet in the Tranquility Salt Cave for a practice led by Colleen Gallick of meditation & stillness while passively listening to the Hz Healing of crystal singing bowls that will leave you connected\, rested & ready for any change of the new season! Please bring clean white socks. \nCall (614) 859-3419 to book
URL:https://www.getessentialhealing.com/event/summer-solstice-hz-healing-sound-bath/
LOCATION:Tranquility Salt Cave\, 30 Dillmont Drive\, Columbus\, OH\, 43235\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.getessentialhealing.com/wp-content/uploads/2021/02/144406918_10164690886630612_2085299590140718374_o.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240518T100000
DTEND;TZID=America/New_York:20240518T140000
DTSTAMP:20260419T231510
CREATED:20240502T114906Z
LAST-MODIFIED:20240502T114906Z
UID:2997-1716026400-1716040800@www.getessentialhealing.com
SUMMARY:Taste of Fitness with The Beauty Boost
DESCRIPTION:Expect 25 minute back-to-back “tastes” of fitness from various studios + health n wellness & spa experience stations. Take as many classes as you want and leave the rest. Feel free to ebb n flow in as you want:) No rules. Not strict. \nFit bags for the first 200 sign ups!! (valued at $400+) \nHit up the coffee/latte bar for purchase at The Kee OR grab brunch + bottomless mimosas when the mood hits ya! \nGet your Sweat On: \n10:00am Doors open. Grab coffee and check out the experiences! \n10:30am Vinyasa yoga by Melt House of Fitness \n11:00am Mat Pilates by Club Pilates \n11:30am Pound Rockout Workout by Pound \n12:00pm Dance by DivaDance \n12:30pm Strength HIIT by Spenga \n1:00pm Bootcamp by Polaris Fit Body Boot Camp \n1:30 Ending Mini Sound Bath by Essential Healing \n2:00 Event ends \nExperiences: \n*Reiki Infused Mini Facials by Sunny Esthetix \n*Giveaways by Club Pilates Grandview \n*Nail Art by Soiree Beauty \n*Mini Facials & LED Light Therapy Treatments with ComplexionsbyCaylee \n*Reiki with breath work by Energetic Restoration \n*Smoothies + Bars by Propello Life \n*Dry Needling with Active Edge \n*Brighten Bar by Brittani Gooden \n*Mocktails & Treats+ financial goals & strategy by Sarah Lawson \n*Mini chocolate stuffed peanut butter overnight oat samples by Meal Prep Delivery | Luxe and Lemons | Columbus \n*Consultations by BB Aesthetics \n*Complimentary auriculotherapy with ear seeds by NuWave Acupuncture \n*B12 shots by The DRIPBaR \n*POUND \n*Fairy Hair by Twinkling Tresses \n*Mini hydrating facial by Beautycounter \n*Complimentary mini spray tan tattoo by Empowered and Bronzed \n*Giveaways by Hotworx \n*Complimentary leg compression session Icebox Cryotherapy \n*Build your perfect workout with Fit and Fearless \n*Dry Shampoo bar by Lotte Naturals \n*Treats\, luxury giveaways and great info at Live Well \n*Shopping by Aspparel \n*Face oil massage + shopping at Natural AWA Beauty \n*Trigger point mini massages by IMPACT Health & Wellness \n*Stretch Session by Elevate Ops \n*Mini sugaring facials by Skin and Sugar \n*Styku Body Composition Analysis by Polaris Fit Body Boot Camp \n*Mini session on finding balance\, alignment + optimal joy by Holistic Wellness Counseling \n*In honor of National Skin Cancer Awareness Month\, we will be giving away a Sunscreen and 2 Lip Balms from IceCream Sunscreen! \n*Meet Divi\, the brand putting the care back in haircare. top by our Divi refresh station and try it yourself! One attendee will be going home with their own Starter Kit!” \n*Feeling Gouda Salad Kits by 80 Acres Farms
URL:https://www.getessentialhealing.com/event/taste-of-fitness-with-the-beauty-boost/
LOCATION:Oh
ATTACH;FMTTYPE=image/jpeg:https://www.getessentialhealing.com/wp-content/uploads/2024/05/https___cdn.evbuc_.com_images_627718149_88117475587_1_original.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240517T180000
DTEND;TZID=America/New_York:20240517T190000
DTSTAMP:20260419T231510
CREATED:20230405T234546Z
LAST-MODIFIED:20240504T192939Z
UID:2842-1715968800-1715972400@www.getessentialhealing.com
SUMMARY:Binaural Beats Meditation in the Tranquility Salt Cave
DESCRIPTION:Binaural Beats are specific frequencies that when listened to through both ears in headphones can help put your brain at ease & calm anxiety. In the Tranquility Salt Cave we will meet & relax & begin with a guided meditation led by Colleen Gallick. Afterward you will get a set of headphones to listen to binaural beats containing alpha\, beta & theta waves to gently guide your mind into a deeper meditation.\nYou will leave feeling refreshed\, calm\, and with a mood-boost to carry with you through your weekend!
URL:https://www.getessentialhealing.com/event/binaural-beats-meditation-in-the-tranquility-salt-cave-6/
LOCATION:Tranquility Salt Cave\, 30 Dillmont Drive\, Columbus\, OH\, 43235\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.getessentialhealing.com/wp-content/uploads/2021/03/IMG_20210313_172110-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240511T130000
DTEND;TZID=America/New_York:20240511T140000
DTSTAMP:20260419T231510
CREATED:20240502T130659Z
LAST-MODIFIED:20240502T130659Z
UID:3000-1715432400-1715436000@www.getessentialhealing.com
SUMMARY:Renew & Restore: a Mother's Day Event
DESCRIPTION:Join us to Recover like a Mother\, this Mother’s Day weekend while helping out of local youth community.\nThis event will include healing\, relaxation and much more. When we are mindful of our own needs and practice self-care\, we improve our energy\, reduce anxiety\, and cultivate a positive mindset.\nWe will be celebrating you with the combination of three different services all in one hour. As you lay and relax for one hour in the salt cave\, you will be treated to Reiki as the beautiful healing sounds from the sound bowls help relax you. Below is a list of benefits for all services offered.\nTickets are $50 and seating is limited.\nNote: 50 percent of the proceeds will be donating to the Delaware Knights Soccer Club.\n***Please wear white socks 💖\nSalt cave\nHimalayan salt crystals emit naturally-occurring negative ions that reduce stress and fatigue while supporting a sense of well-being. Himalayan salt’s natural antibacterial\, antiviral\, antimicrobial\, anti-inflammatory\, and superabsorbent properties provide a variety of wellness and beauty therapeutic treatments.\nReiki\nReiki is a healing medallion that can get the body to reach a point of relaxation where it can heal itself\, parasympathetic.\nThere are many wonderful benefits of Reiki both on a spiritual level and a psychical. Reiki is a very simple process\, but usually produces quite profound effects. The main purpose of a Reiki treatment is not only to support the physical body\, but also to promote a positive mind so you can experience more joy in life. \nSound Bath\nSound bath is: Waves of soothing\, echoing sound from traditional wind and percussion instruments. \nHere are a few benefits of sound healing:\n•Calms your body and mind.\n•Reduces stress and anxiety.\n•Increases focus and clarity.\n•Decreases tension and fatigue.\n•Boosts your mood.\n•Improves sleep.\n•Elevates feelings of spiritual well-being.
URL:https://www.getessentialhealing.com/event/renew-restore-a-mothers-day-event/
LOCATION:Tranquility Salt Cave\, 30 Dillmont Drive\, Columbus\, OH\, 43235\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.getessentialhealing.com/wp-content/uploads/2021/08/228711994_10165430140080612_6821684892462176276_n.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240503T183000
DTEND;TZID=America/New_York:20240503T200000
DTSTAMP:20260419T231510
CREATED:20240417T163923Z
LAST-MODIFIED:20240429T180826Z
UID:2989-1714761000-1714766400@www.getessentialhealing.com
SUMMARY:Low Frequency Hz Healing Sound Bath
DESCRIPTION:Hz Healing is a powerful\, purposeful blend of meditation & frequencies played by a set of crystal singing bowls and other instruments. In this Low Frequency practice we are adding a 22in crystal bowl that rings a frequency octaves lower that you will feel just as much as you will hear it. This practice will be focused on our sacral chakras and the healing of stresses from our emotions and our relationships and the Hz Healing frequencies played will offer you deep rest and understanding from the inside out.
URL:https://www.getessentialhealing.com/event/low-frequency-hz-healing-sound-bath-2/
LOCATION:Zen Yoga Clintonville\, 3242 n high st\, Columbus\, oh\, 43202
ATTACH;FMTTYPE=image/jpeg:https://www.getessentialhealing.com/wp-content/uploads/2024/01/412514016_791231189419260_2109626663202853706_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240424T180000
DTEND;TZID=America/New_York:20240424T190000
DTSTAMP:20260419T231510
CREATED:20240329T142706Z
LAST-MODIFIED:20240329T142706Z
UID:2983-1713981600-1713985200@www.getessentialhealing.com
SUMMARY:End of Mercury Retrograde Yoga Nidra Meditation
DESCRIPTION:Mercury Retrograde is when the planet Mercury is closest to Earth in it’s orbit & this brings with it an energetic shift. On the night that Mercury passes Earth by to bring an end to this shift we will meet in the Tranquility Salt Cave to spend time re-centering & relaxing ourselves back into a space of calm with this deeply restorative guided meditation led by Colleen Gallick. Together we will appreciate when tensions get high but we stayed steady during the intense energy brought with Mercury and we will celebrate our strength and perseverance we have to carry with us.\nPlease bring white socks
URL:https://www.getessentialhealing.com/event/end-of-mercury-retrograde-yoga-nidra-meditation/
LOCATION:Tranquility Salt Cave\, 30 Dillmont Drive\, Columbus\, OH\, 43235\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.getessentialhealing.com/wp-content/uploads/2022/09/280451491_10166230677030612_2585146666824272768_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240422T180000
DTEND;TZID=America/New_York:20240422T190000
DTSTAMP:20260419T231510
CREATED:20240105T155949Z
LAST-MODIFIED:20240329T141315Z
UID:2932-1713808800-1713812400@www.getessentialhealing.com
SUMMARY:April Full Moon Hz Healing Sound Bath
DESCRIPTION:On the Full Moon we celebrate. We enjoy all that’s come from our efforts & choices and we appreciate where we are and what we have. This is the day of manifestation paired with a Lunar Eclipse brings us unexpected abundance and understanding that we can live the best life we can imagine. During this guided meditation & Hz Healing sound bath with Colleen Gallick we will take time to appreciate all that we have worked for this month & ask for anything else we need to feel full. After an hour in the cave together we will leave rested\, content & ready for what’s next!
URL:https://www.getessentialhealing.com/event/february-full-moon-hz-healing-sound-bath/
LOCATION:Tranquility Salt Cave\, 30 Dillmont Drive\, Columbus\, OH\, 43235\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.getessentialhealing.com/wp-content/uploads/2022/10/296041294_10166456965570612_5974446875209465093_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240420T160000
DTEND;TZID=America/New_York:20240420T180000
DTSTAMP:20260419T231510
CREATED:20240417T163717Z
LAST-MODIFIED:20240417T163748Z
UID:2985-1713628800-1713636000@www.getessentialhealing.com
SUMMARY:Essential Healing Aroma Yoga & Sound Bath
DESCRIPTION:Join us for a luxurious restorative practice of relaxing yoga\, Hz Healing sound bath & essential oils. During our yoga we will use different scented oils to guide our minds to a deep meditation while our bodies relax in restorative yoga shapes. Colleen will be offering lots of hands-on oil assists & at the end we will enjoy a long Sound Bath savasana with frequencies of crystal singing bowls & aroma therapy cloths
URL:https://www.getessentialhealing.com/event/essential-healing-aroma-yoga-sound-bath/
LOCATION:Zen Yoga Clintonville\, 3242 n high st\, Columbus\, oh\, 43202
ATTACH;FMTTYPE=image/jpeg:https://www.getessentialhealing.com/wp-content/uploads/2024/01/322382524_556576109680316_5094612932742233151_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240413T110000
DTEND;TZID=America/New_York:20240413T120000
DTSTAMP:20260419T231510
CREATED:20240308T161107Z
LAST-MODIFIED:20240308T161107Z
UID:2971-1713006000-1713009600@www.getessentialhealing.com
SUMMARY:April Sound Bath in the Centre Wellness Salt Cave
DESCRIPTION:
URL:https://www.getessentialhealing.com/event/april-sound-bath-in-the-centre-wellness-salt-cave/
LOCATION:The Centre Wellness\, 8510 Warner Rd Suite 300\, Plain City\, oh\, 43064
ATTACH;FMTTYPE=image/jpeg:https://www.getessentialhealing.com/wp-content/uploads/2022/06/PXL_20220523_175358936-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240401T180000
DTEND;TZID=America/New_York:20240401T190000
DTSTAMP:20260419T231510
CREATED:20240329T142512Z
LAST-MODIFIED:20240329T142512Z
UID:2981-1711994400-1711998000@www.getessentialhealing.com
SUMMARY:Beginning of Mercury Retrograde Yoga Nidra Meditation
DESCRIPTION:Mercury Retrograde is when the planet Mercury is closest to Earth in it’s orbit & this brings with it an energetic shift. On the night that Mercury comes closest we will meet in the Traquility Salt Cave to spend time centering & relaxing ourselves with this deeply restorative guided meditation led by Colleen Gallick so that we can go into this shift prepared. When tensions get high during Mercury Retrograde & communicating gets challenging you will have a focus & purposeful practices to remember and to help get you recentered.\nPlease bring white socks
URL:https://www.getessentialhealing.com/event/beginning-of-mercury-retrograde-yoga-nidra-meditation/
LOCATION:Tranquility Salt Cave\, 30 Dillmont Drive\, Columbus\, OH\, 43235\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.getessentialhealing.com/wp-content/uploads/2022/09/280451491_10166230677030612_2585146666824272768_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240329T080000
DTEND;TZID=America/New_York:20240329T170000
DTSTAMP:20260419T231510
CREATED:20240329T142226Z
LAST-MODIFIED:20240329T142226Z
UID:2978-1711699200-1711731600@www.getessentialhealing.com
SUMMARY:Solar Eclipse Hz Healing Sound Bath
DESCRIPTION:This April we have a total solar eclipse visible above Ohio & the night before we are meeting in the Tranquility Salt Cave to prepare. Along with the Eclipse is a New Moon in Aries which marks a beginning of a shift that ends with the Full Moon in Aries 6 months from now. These 6 months are time to explore something new in your life and embrace this courageous\, adventurous potential all starting with an hour to meditate with Hz Healing crystal singing bowls & give yourself a purposeful start with this Eclipse.\nPlease bring white socks to wear in the salt cave
URL:https://www.getessentialhealing.com/event/solar-eclipse-hz-healing-sound-bath/
LOCATION:Oh
ATTACH;FMTTYPE=image/webp:https://www.getessentialhealing.com/wp-content/uploads/2024/03/solar-eclipse-moon-sun-space-astronomy.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240225T170000
DTEND;TZID=America/New_York:20240225T190000
DTSTAMP:20260419T231510
CREATED:20240113T183511Z
LAST-MODIFIED:20240113T183607Z
UID:2949-1708880400-1708887600@www.getessentialhealing.com
SUMMARY:Hz Healing Sound Bath
DESCRIPTION:Hz Healing is a powerful\, purposeful blend of frequencies that allow healing for the stresses we carry in our bodies and minds. By resting on the ground and listening to our sound bath with instruments played by Colleen Gallick you may notice the feeling of sound in the space around you & you will be guided into a deep meditative relaxation to explore a quiet mind. Our Hz Healing for this practice will consist of songs from crystal singing bowls\, a low frequency singing bowl\, crystal pyramid\, tongue drum & ocean wave drum\, and each layered sound will be played with the intention of giving yourself the time to be perfectly as you are and understand yourself better through rest.\nPlease bring a yoga mat to lay on & any blankets\, pillows\, bolsters you’d like to use throughout your meditation.
URL:https://www.getessentialhealing.com/event/hz-healing-sound-bath/
LOCATION:Grind Garage\, 1210 W 3rd Ave\, columbus\, oh
ATTACH;FMTTYPE=image/jpeg:https://www.getessentialhealing.com/wp-content/uploads/2024/01/412514016_791231189419260_2109626663202853706_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240212T180000
DTEND;TZID=America/New_York:20240212T190000
DTSTAMP:20260419T231510
CREATED:20240105T155626Z
LAST-MODIFIED:20240105T155626Z
UID:2927-1707760800-1707764400@www.getessentialhealing.com
SUMMARY:Galentine's Day in the Tranquility Salt Cave
DESCRIPTION:Galentine’s Day is for celebrating the incredible women we know & love- including ourselves. Bring your best girl friend to the Tranquility Salt Cave for this evening of self-love & appreciate everything you do by offering yourself this time to relax. Together we will settle into the cave for a Hz Healing sound bath by Colleen Gallick while Melissa Dickens offers reiki to each woman. Included will be a halotherapy session of breathing in pure salt to cleanse and strengthen your immune system. Wine & refreshments are available & all you need to do is show up ready to rest!
URL:https://www.getessentialhealing.com/event/galentines-day-in-the-tranquility-salt-cave-3/
LOCATION:Tranquility Salt Cave\, 30 Dillmont Drive\, Columbus\, OH\, 43235\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.getessentialhealing.com/wp-content/uploads/2022/04/274099154_10166008437375612_5278661404227680647_n.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240126T180000
DTEND;TZID=America/New_York:20240126T190000
DTSTAMP:20260419T231510
CREATED:20240105T155146Z
LAST-MODIFIED:20240125T153511Z
UID:2918-1706292000-1706295600@www.getessentialhealing.com
SUMMARY:*SOLD OUT* January Full Moon Hz Healing Sound Bath
DESCRIPTION:On the Full Moon we celebrate. We enjoy all that’s come from our efforts & choices and we appreciate where we are and what we have. This is the day of manifestation paired with a Lunar Eclipse brings us unexpected abundance and understanding that we can live the best life we can imagine. During this guided meditation & Hz Healing sound bath with Colleen Gallick we will take time to appreciate all that we have worked for this month & ask for anything else we need to feel full. After an hour in the cave together we will leave rested\, content & ready for what’s next!
URL:https://www.getessentialhealing.com/event/january-full-moon-hz-healing-sound-bath/
LOCATION:Tranquility Salt Cave\, 30 Dillmont Drive\, Columbus\, OH\, 43235\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.getessentialhealing.com/wp-content/uploads/2022/10/296041294_10166456965570612_5974446875209465093_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240114T140000
DTEND;TZID=America/New_York:20240114T150000
DTSTAMP:20260419T231510
CREATED:20240106T164911Z
LAST-MODIFIED:20240106T164911Z
UID:2937-1705240800-1705244400@www.getessentialhealing.com
SUMMARY:Moon Sound Bath Series
DESCRIPTION:4 Sundays starting Jan 14- Feb 4th \nWe are all a part of nature just as much as the earth & the oceans and the moon has an affect on it all.\nThis 4 week series will be a way to explore how to align your self and your intentions with the energies of the moon phases. Each week will start with a guided meditation to arrive & center before we go deeper into setting intention\, committing to change & appreciating growth. We will end with a sound bath to align ourselves from the inside out. \nWeek 1 • Waning Moon\, cleansing & clearing\nWeek 2 • New Moon\, inviting intention\nWeek 3 • Waxing Moon\, creativity & action\nWeek 4 • Full Moon\, manifestation celebration
URL:https://www.getessentialhealing.com/event/moon-sound-bath-series-2/
LOCATION:Zen Yoga Clintonville\, 3242 n high st\, Columbus\, oh\, 43202
ATTACH;FMTTYPE=image/jpeg:https://www.getessentialhealing.com/wp-content/uploads/2022/12/318570270_5413149752146639_6866231480281564677_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240112T180000
DTEND;TZID=America/New_York:20240112T190000
DTSTAMP:20260419T231510
CREATED:20240105T154636Z
LAST-MODIFIED:20240105T154636Z
UID:2914-1705082400-1705086000@www.getessentialhealing.com
SUMMARY:January New Moon Hz Healing
DESCRIPTION:On the New Moon we rest. Without the light of the moon in the sky we are reminded to sit quietly with ourselves to listen to our unique intuition. From that we set an intention for how we act & the choices we make for the two weeks leading up to the Full Moon. Together in the Tranquility Salt Cave we will meet on the night of the New Moon for a practice led by Colleen Gallick incorporating guided meditation & an energy-aligning Hz Healing sound bath. With a couple added rituals you will have an understanding of what you need & what you need to do to live with intention
URL:https://www.getessentialhealing.com/event/january-new-moon-hz-healing/
LOCATION:Tranquility Salt Cave\, 30 Dillmont Drive\, Columbus\, OH\, 43235\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.getessentialhealing.com/wp-content/uploads/2022/06/276226602_10166093106140612_6750619071316513517_n.jpeg
END:VEVENT
END:VCALENDAR