Hz Healing sound bath meditation at Hummingbird Hill Flower Farm
2021-06-13 16:00 - 18:00 (America/New_York) | Hummingbird Hill Flower Farm, 10055 S Funk Rd, Shreve, oh, 44676
Join us for our first practice at the beautiful Hummingbird Flower Farm!! This practice of guided meditation & sound meditation led by Colleen Gallick will help you settle into your body, breath and mind by gently bringing you into the expansive subconscious. The frequencies of the seven singing bowls will be layered onto our active practice of meditating with intention which will then lead us into a passive practice of listening and resting. We will end with a long final resting pose with an energy-aligning singing bowls song surrounded by nature. As a special take home gift, you’ll receive a mini-bouquet from the farm. $40/pp

Yoga Nidra Meditation in the Salt Cave
2021-06-12 16:00 - 17:00 | Tranquility Salt Cave, 30 Dillmont Drive, Columbus, OH, 43235, United States
Yoga nidra is a meditative form of yogic sleep where we lie down completely relaxed and allow a withdraw of our senses. This brings the mind out of consciousness but not quite into sleep, it will feel like a deep meditation. The practice of yoga nidra includes a full-body scan and guided meditation to encourage all systems of the body to slow down. In the salt cave we will lie in zero gravity chairs, sit surrounded by salt and breathe while salt is diffused into the air helping to open airways and relax your body from the inside out. Feel free to bring a mat if you wish to lie on the floor.
**only 6 spots open!**

New Moon Yoga & Sound Bath
2021-06-11 18:00 - 20:00 | The Geode Dome, 2467 Rocky Road, Chillicothe, OH, 43601, United States
On the New Moon we rest. Without the light of the moon in the sky we are reminded to sit quietly with ourselves to listen to our unique intuition. From that we set an intention for how we act & the choices we make for the two weeks leading up to the Full Moon. Together at the Geode Dome in Chillicothe we will meet on the night of February’s New Moon for a gentle yoga practice led by Colleen Gallick incorporating moon salutations & then rest for an energy-aligning Hz Healing sound bath. With a couple added rituals you will have an understanding of what you need & what you need to do to live with intention & work toward simple goals.
Spots are limited to allow social distancing. $40/person

Yoga in the Salt Cave
2021-06-09 18:00 - 19:00 | Tranquility Salt Cave, 30 Dillmont Drive, Columbus, OH, 43235, United States
The Tranquility Salt Cave is an oasis for relaxing & resting and yoga is a simple way to give your body attention & leave tension behind. This Thursday night we are combining the two for an hour of healing mind, body, and breath! Our yoga practice led by Colleen Gallick will be a simple vinyasa practice with feel-good movements & stretches leading up to a long final resting pose. Bring your own yoga mat & come ready to move!
*Only 6 spots open!

*SOLD OUT!* Full Moon sound bath in the Salt Cave
2021-05-27 18:00 - 19:00 | Tranquility Salt Cave, 30 Dillmont Drive, Columbus, OH, 43235, United States
**SOLD OUT!!**
On the Full Moon we celebrate. We enjoy all that’s come from our efforts & choices and we appreciate where we are and what we have. This is the day of manifestation where we receive all we ask for so that we can live the best life we want. During this guided meditation & Hz Healing sound bath with Colleen Gallick we will take time to appreciate all that we have worked for this month & ask for anything else we need to feel full. After an hour in the cave together we will leave rested, content & ready for what’s next!
**SOLD OUT!!**

May Moon Cirlce Series
2021-05-26 18:00 - 19:30 | OH
We are all a part of nature just as much as the earth & the oceans and the moon has an affect on it all. This 4 week series will be a way to explore how to align your self and your intentions with the energies of the moon phases. Each week will start with a short yoga practice with a guided meditation and will end with an activity or moon-ritual.
Location: Tranquility Yoga Space, Lewis Center OH
Wednesdays in May (May 5th, 12th, 19th, 26th)
6pm-730pm
$70 for all 4 weeks of the series
or $20 drop-in

Women's Empowerment Retreat
2021-05-23 11:00 - 17:00 | The Geode Dome, 2467 Rocky Road, Chillicothe, OH, 43601, United States
This day retreat is for women to celebrate the strengths, gifts & talents that make us unique and beautiful! Through yoga, meditation & specialized practices we will nourish the relationship with ourselves & share in the magic of our community of women. You will have the option for reiki sessions with Chris Pinkerton, intuitive art with Julii Hall, card readings, aroma therapy & hz healing sound bath with Colleen Gallick. The Geode Dome has space to hang outside by the campfire or stay cozy under the Dome. Spots are limited to stay socially distant.
A plant-based lunch & snacks will be provided. Bring your own yoga mat & props to use.
Use code EARLYBIRD to save $30 through April 30th
Spots are limited to stay socially-distant.
Sign Up!

May Moon Circle Series
2021-05-19 18:00 - 19:30, 2021-05-12 18:00 - 19:30, 2021-05-05 18:00 | OH

Self-Care Series with Style by TK
2021-05-18 18:00 - 19:30 | Style by TK
The Self-Care Series is not only a way for us to come together to connect our physical bodies in movement, but a space where we can come together to cultivate community and encourage the conversation. This series will allow us to learn new techniques to be kind to our bodies, our minds, and ultimately, to each other.
Mid-May is bringing back two more of our Self-Care Series OGs! We’ve got Lianne Redcay and Colleen Gallick bringing us a evening of empowerment!
Please join us the evening of Tuesday, May 18th for a 30 minute HIIT workout, 15 minute motivational meditation from Lianne and Colleen’s empowering Sound Bath to finish the night! You’re welcome to bring a journal if you’d like to note anything that comes up during this amazing lineup. The event will be about an hour & a half which will leave time to meet these ladies as well as all of the other babes attending.
You will be asked to bring our own yoga mat, water bottle, and a towel (if you’d like). There will be light snacks and NA drinks for you to enjoy. You are welcome to BYOB if you wanna treat yourself! There will also be a Mini Market so feel free to bring cash or have your Venmo ready (no obligation to purchase).
Address & parking will be sent to ticket holders prior to the event.
ONLY 10 SPOTS!
Namaste, TK

Hz Healing Meditation in the Salt Cave
2021-05-13 18:00 - 19:00 | Tranquility Salt Cave, 30 Dillmont Drive, Columbus, OH, 43235, United States
This practice of guided meditation & sound bath will help you settle into your body, breath and mind by gentle bringing you out of consciousness into the expansive subconscious. Colleen Gallick will lead us through an active practice of meditating with breath and intention while layering in hz healing frequencies that will then lead us into a passive practice of listening. We will end with a long final resting pose with an energy-aligning singing bowls song.
Energy exchange: $40
**only 6 spots open**

New Moon Meditation in the Salt Cave
2021-05-10 18:00 - 19:00 | Tranquility Salt Cave, 30 Dillmont Drive, Columbus, OH, 43235, United States
On the New Moon we will meet in the Tranquility Salt Cave & Colleen Gallick will lead an hour of yoga nidra guided meditation. This form of “yogic sleep” is meant to relax your consciousness and allow your mind to hover between being awake & asleep. 1 hour of yoga nidra is said to equal 4 hours of deep rest & by the end you will feel renewed & ready for anything. Our meditation will incorporate the self-centering energy of the new moon to bring attention to yourself & set an intention based on what you need.
*only 6 spots open*

Binaural Beats Meditation in the Salt Cave
2021-05-01 17:00 - 18:00 | Tranquility Salt Cave, 30 Dillmont Drive, Columbus, OH, 43235, United States
Binaural Beats are specific frequencies that when listened to through both ears in headphones can help put your brain at ease & calm anxiety. In the Tranquility Salt Cave we will meet & relax & begin with a guided meditation led by Colleen Gallick. Afterward you will get a set of headphones to listen to binaural beats containing alpha, beta & theta waves to gently guide your mind into a deeper meditation.
You will leave feeling refreshed, calm, and with a mood-boost to carry with you through your weekend!
*Only 6 spots open!*

Full Moon yoga & sound bath
2021-04-25 18:00 - 20:30 | The Geode Dome, 2467 Rocky Road, Chillicothe, OH, 43601, United States
On the Full Moon we celebrate. We enjoy all that’s come from our efforts & choices and we appreciate where we are and what we have. This is the day of manifestation where we receive all we ask for so that we can live the best life we want. This moon circle will be a practice of movement, breath, and an energy-awakening Hz Healing sound bath led by Colleen Gallick all under the mesmerizing Geode Dome in Chillicothe.
Spots are limited to stay socially-distant.
Sign Up!

Hz Healing Meditation in the Salt cave
2021-04-24 18:00 - 19:00, 2021-04-24 17:00 - 18:00 | Tranquility Salt Cave, 30 Dillmont Drive, Columbus, OH, 43235, United States
This practice of guided meditation & sound meditation will help you settle into your body, breath and mind by gentle bringing you out of consciousness into the expansive subconscious. Colleen Gallick will lead us through an active practice of meditating with breath and intention that will then lead us into a passive practice of listening. We will end with a long final resting pose with an energy-aligning singing bowls song.
**only 6 spots open (safe distancing)!**
Sign Up!
