All-levels Morning Yoga
2021-09-04 09:00 - 10:00 (America/New_York) | Tranquility Salt Cave, 30 Dillmont Drive, Columbus, OH, 43235, United States
Start your weekend with movement, breath, & simple intention and notice the change in your mood and life! We will meet in the Tranquility Yoga Space & Colleen Gallick will teach an hour of basic feel-good yoga poses paired with mindful breathing to cultivate focus & awareness. At the end of each practice we will enjoy a final resting meditation to let all your work soak in. Expect to leave standing taller, breathing deeper & feeling ready to take on the world

Hz Healing Meditation in the Tranquility Salt Cave
2021-08-29 16:00 - 17:00 | Tranquility Salt Cave, 30 Dillmont Drive, Columbus, OH, 43235, United States
This practice of guided meditation & sound bath will help you settle into your body, breath and mind by gentle bringing you out of consciousness into the expansive subconscious. Colleen Gallick will lead us through an active practice of meditating with breath and intention while layering in hz healing frequencies that will then lead us into a passive practice of listening. We will end with a long final resting pose with an energy-aligning singing bowls song.

Sunset Sound Bath Meditation at the Hummingbird Hill Flower Farm
2021-08-27 18:00 - 20:00 | Hummingbird Hill Flower Farm, 10055 S Funk Rd, Shreve, oh, 44676
oin us for the second sound bath of the year! This practice of guided meditation & sound meditation led by Colleen Gallick will help you settle into your body, breath and mind by gently bringing you into the expansive subconscious. The frequencies of the seven singing bowls will be layered onto our active practice of meditating with intention which will then lead us into a passive practice of listening and resting. We will end with a long final resting pose with an energy-aligning singing bowls song surrounded by nature. As a special take home gift, you’ll receive a mini-bouquet from the farm.

Yoga in the Tranquility Salt Cave
2021-08-25 18:00 - 19:00 | Tranquility Salt Cave, 30 Dillmont Drive, Columbus, OH, 43235, United States
The Tranquility Salt Cave is an oasis for relaxing & resting and yoga is a simple way to give your body attention & leave tension behind. This Thursday night we are combining the two for an hour of healing mind, body, and breath! Our yoga practice led by Colleen Gallick will be a simple vinyasa practice with feel-good movements & stretches leading up to a long final resting pose. Bring your own yoga mat & come ready to move!

Restorative Yoga & Sound Bath in the Tranquility Salt Cave
2021-08-20 18:00 - 19:00, 2021-07-28 18:00 - 19:00 | Tranquility Salt Cave, 30 Dillmont Drive, Columbus, OH, 43235, United States
Just like everything in nature, our bodies have energies & as we move through the stresses of life that energy can change. In the Tranquility Salt Cave, we will use different sound vibrations to realign our energy. The seven crystal singing bowls vibrate at the different frequencies of the musical scale which also correspond to our chakras (the body’s energy centers.) Colleen Gallick will lead you through a restorative practice to balance our chakras one pose at a time while adding in a layer of vibration in each pose. We will end in a resting pose and enjoy a sound bath of tones played in a song for full-body alignment and ease.

Sound Bath & Restorative Yoga at Pai Yoga
2021-08-15 14:30 - 16:30 | Pai Yoga, 6367 Sawmill Rd, Dublin, OH, 43017, United States
Just like everything in nature, our bodies have energies and as we move through the stresses of life, that energy can change.
In this workshop we will use different sound vibrations to realign our energy. The seven crystal singing bowls vibrate at the different frequencies of the musical scale which also correspond to our chakras (the body’s energy centers.) Colleen Gallick will lead you through a restorative practice to balance chakras one pose at a time while adding in a layer of vibration in each pose. We will end in a resting pose and enjoy a sound bath of tones played in a song for full-body alignment and ease.

Be the Light Campaign's Mental Health Gallery Exhibit
2021-08-14 17:00 - 22:00 | 400 West Rich – Promenade Gallery, 400 West Rich Street, columbus, oh, 43215
We will be showcasing local artists, exhibiting large installations and sharing local Mental Health stories to create a conversation that promotes compassion, kindness and understanding in our community.
This event will include diverse perspectives and experiences with Mental Health – the hard times, the confusing times, personal reflection and a path to healing.
Whether you are a support system or personally experiencing a difficult time, we’d like to invite you to join us.
Programming:
5:00-5:45: Sound Bath by Essential Healing (sound healing with specific frequencies that create a calm mental state with relaxing sounds) under an art installation by Dana Lynn Harper
6:00-7:30: Artist Mental Health Panel Discussion by Empathize with Me
7:30-10:00: Celebration/Fundraising Event (snacks & drinks provided)
*We are looking for sponsors (food, beverage & financial) for this event. If you, or someone you know, may be interested, please let us know!
**Want your artwork to be in the gallery exhibit? Deadline for our Artist Call is July 23rd. Artist Call can be found on our website at www.bethelightcampaign.org

Yoga Nidra Meditation in the Tranquility Salt Cave
2021-08-13 18:00 - 19:00 | Tranquility Salt Cave, 30 Dillmont Drive, Columbus, OH, 43235, United States
Yoga nidra is a meditative form of yogic sleep where we lie down completely relaxed and allow a withdraw of our senses. This brings the mind out of consciousness but not quite into sleep, it will feel like a deep meditation. The practice of yoga nidra includes a full-body scan and guided meditation to encourage all systems of the body to slow down. In the salt cave we will lie in zero gravity chairs, sit surrounded by salt and breathe while salt is diffused into the air helping to open airways and relax your body from the inside out. Feel free to bring a mat if you wish to lie on the floor.

Summer Overnight Yoga Retreat
2021-08-06 18:00 - 2021-08-08 12:00 | The Geode Dome, 2467 Rocky Road, Chillicothe, OH, 43601, United States
This Summer we could all use time to relax, stretch, breathe & connect. That’s exactly why we are taking a small group to Chillicothe for a weekend of yoga, meditation & healing practices in the Geode Dome and a restful stay at a beautiful AirBnb. Whether the Geode Dome is in your backyard or a road trip away this retreat will be the perfect reset and self-care getaway to enjoy! We will meet Friday evening & spend a day, night, & morning moving, meditating & enjoying plant-based meals together along with open free-time to spend on your own.
Included:
2 nights stay in a 12 person house
– with a salt water pool & hot tub
Multiple yoga & meditation practices
-feel-good yoga
-guided meditations
-silent meditation
-Hz Healing sound bath
Plant based meals & snacks
Options to hike, cook, or just relax
$400 for the weekend *only 12 spots open*
Use code EARLYBIRD to save $50 through June 30th

Full Moon Sound Bath in the Tranquility Salt Cave
2021-07-25 16:00 - 17:00 | Tranquility Salt Cave, 30 Dillmont Drive, Columbus, OH, 43235, United States
On the Full Moon we celebrate. We enjoy all that’s come from our efforts & choices and we appreciate where we are and what we have. This is the day of manifestation where we receive all we ask for so that we can live the best life we want. During this guided meditation & Hz Healing sound bath with Colleen Gallick we will take time to appreciate all that we have worked for this month & ask for anything else we need to feel full. After an hour in the cave together we will leave rested, content & ready for what’s next!

Full Moon Yoga & Sound Bath
2021-07-24 18:30 - 20:30 | The Geode Dome, 2467 Rocky Road, Chillicothe, OH, 43601, United States
On the Full Moon we celebrate. We enjoy all that’s come from our efforts & choices and we appreciate where we are and what we have. This is the day of manifestation where we receive all we ask for so that we can live the best life we want. This moon circle will be a practice of movement, breath, and an energy-awakening Hz Healing sound bath led by Colleen Gallick all under the mesmerizing Geode Dome in Chillicothe

Voice & Vibration
2021-07-23 18:00 - 19:30 | Tranquility Salt Cave, 30 Dillmont Drive, Columbus, OH, 43235, United States
We experience vibration with many senses. We feel it as movement, hear it as sound, see its frequency as color & make it within our own vocal chords and resonance chambers. Our subtle senses fee the vibrations reverberating all around us & between people and ancient sages say that all that is manifest began from vibration.
This 90 minute practice in the Tranquility Salt Cave will pair mantra meditation by Carris Ingham with a Hz Healing sound bath by Colleen Gallick to balance each chakra with the frequencies of crystal singing bowls & the power of the human voice. Come experience the feeling of making and receiving healing vibration in a practice that will take you deep into your chakras and give you tools to open, clear and strengthen your own system.

Binaural Beats Meditation in the Tranquility Salt Cave
2021-07-17 16:00 - 17:00 | Tranquility Salt Cave, 30 Dillmont Drive, Columbus, OH, 43235, United States
Binaural Beats are specific frequencies that when listened to through both ears in headphones can help put your brain at ease & calm anxiety. In the Tranquility Salt Cave we will meet & relax & begin with a guided meditation led by Colleen Gallick. Afterward you will get a set of headphones to listen to binaural beats containing alpha, beta & theta waves to gently guide your mind into a deeper meditation.
You will leave feeling refreshed, calm, and with a mood-boost to carry with you through your weekend!

Full Moon Sound Bath in the Salt Cave
2021-06-25 18:00 - 19:00 | Tranquility Salt Cave, 30 Dillmont Drive, Columbus, OH, 43235, United States

Get back your XEN
2021-06-23 18:30 - 20:30 | XEN Wellness, 158 Commerce Park Dr, Westerville, ohio, 43082
Together we are returning to our mats at XEN Wellness for an evening of self-care that you won’t want to miss! Come for community, connection & a celebration of taking care of yourself! Our evening will being with a feel-good yoga practice led by Colleen Gallick & from there you will be able to sample XEN’s services. You’ll have the option for reiki with Chris Pinkerton, Hz Healing sound bath sessions with Essential Healing, Infared sauna sessions, the infared cocoon, mini facials, & MORE!
Refreshments will be served for you to enjoy & all services will be sanitized in-between uses.
40 spots are open $25/person

Binaural Beats Meditation in the Salt Cave
2021-06-21 18:00 - 19:00 | Tranquility Salt Cave, 30 Dillmont Drive, Columbus, OH, 43235, United States
Binaural Beats are specific frequencies that when listened to through both ears in headphones can help put your brain at ease & calm anxiety. In the Tranquility Salt Cave we will meet & relax & begin with a guided meditation led by Colleen Gallick. Afterward you will get a set of headphones to listen to binaural beats containing alpha, beta & theta waves to gently guide your mind into a deeper meditation.
You will leave feeling refreshed, calm, and with a mood-boost to carry with you through your weekend!
*Only 6 spots open!*

Summer Solstice Celebration with 108 sun salutations
2021-06-19 16:00 - 18:00 | The Geode Dome, 2467 Rocky Road, Chillicothe, OH, 43601, United States
Summer is almost here! On the longest day of the year as yogis we will celebrate together through movement, breath & heart-felt intention celebrate the new season. At the Geode Dome & Colleen Gallick will lead our practice of meditation in motion with 108 sun salutations (9 sets of 12) and before each set of salutations we will set an intention to bring purpose into our practice. The 108 is a re-set four times a year when we come to our mats to understand where we are in our bodies & how we have arrived in our minds. You are welcome to do only as many salutations as you please but after all 108 there is a lightness & clarity that has made this one of my favorite practices & I can’t wait to share it with you!
$40/person

Summer Solstice Sound Bath
2021-06-18 18:00 - 19:00 | Tranquility Salt Cave, 30 Dillmont Drive, Columbus, OH, 43235, United States
To celebrate the longest day of the year & the season of abundance we are coming together to set intention & prepare for the Summer. As we consciously link our awareness to nature’s cycles, our understanding of our own personal growth cycles begin to deepen. To offer ourselves this time to change for the better we will meet in the Tranquility Salt Cave for a practice of meditation & stillness while passively listening to the Hz Healing of crystal singing bowls that will leave you connected, rested & ready for any change of the new season!

Self-care Series with Style by TK
2021-06-16 18:00 - 19:30 | Style by TK
The Self-Care Series is not only a way for us to come together to connect our physical bodies in movement, but a space where we can come together to cultivate community and encourage the conversation. This series will allow us to learn new techniques to be kind to our bodies, our minds, and ultimately, to each other.
Please join us the evening of Wednesday, June 16th for 45 minutes of HIIT & Strength led by Gail Mitch followed by 20-30 minutes to slow-down & soak up a Sound Bath from our singing bowl queen, Colleen Gallick! You’re welcome to bring a journal if you’d like to note anything that comes up during this amazing lineup. The event will be about an hour & a half which will leave time to meet these ladies as well as all of the other babes attending.

Hz Healing sound bath meditation at Hummingbird Hill Flower Farm
2021-06-13 16:00 - 18:00 | Hummingbird Hill Flower Farm, 10055 S Funk Rd, Shreve, oh, 44676
Join us for our first practice at the beautiful Hummingbird Flower Farm!! This practice of guided meditation & sound meditation led by Colleen Gallick will help you settle into your body, breath and mind by gently bringing you into the expansive subconscious. The frequencies of the seven singing bowls will be layered onto our active practice of meditating with intention which will then lead us into a passive practice of listening and resting. We will end with a long final resting pose with an energy-aligning singing bowls song surrounded by nature. As a special take home gift, you’ll receive a mini-bouquet from the farm. $40/pp

Yoga Nidra Meditation in the Salt Cave
2021-06-12 16:00 - 17:00 | Tranquility Salt Cave, 30 Dillmont Drive, Columbus, OH, 43235, United States
Yoga nidra is a meditative form of yogic sleep where we lie down completely relaxed and allow a withdraw of our senses. This brings the mind out of consciousness but not quite into sleep, it will feel like a deep meditation. The practice of yoga nidra includes a full-body scan and guided meditation to encourage all systems of the body to slow down. In the salt cave we will lie in zero gravity chairs, sit surrounded by salt and breathe while salt is diffused into the air helping to open airways and relax your body from the inside out. Feel free to bring a mat if you wish to lie on the floor.
**only 6 spots open!**

New Moon Yoga & Sound Bath
2021-06-11 18:00 - 20:00 | The Geode Dome, 2467 Rocky Road, Chillicothe, OH, 43601, United States
On the New Moon we rest. Without the light of the moon in the sky we are reminded to sit quietly with ourselves to listen to our unique intuition. From that we set an intention for how we act & the choices we make for the two weeks leading up to the Full Moon. Together at the Geode Dome in Chillicothe we will meet on the night of February’s New Moon for a gentle yoga practice led by Colleen Gallick incorporating moon salutations & then rest for an energy-aligning Hz Healing sound bath. With a couple added rituals you will have an understanding of what you need & what you need to do to live with intention & work toward simple goals.
Spots are limited to allow social distancing. $40/person

Yoga in the Salt Cave
2021-06-09 18:00 - 19:00 | Tranquility Salt Cave, 30 Dillmont Drive, Columbus, OH, 43235, United States
The Tranquility Salt Cave is an oasis for relaxing & resting and yoga is a simple way to give your body attention & leave tension behind. This Thursday night we are combining the two for an hour of healing mind, body, and breath! Our yoga practice led by Colleen Gallick will be a simple vinyasa practice with feel-good movements & stretches leading up to a long final resting pose. Bring your own yoga mat & come ready to move!
*Only 6 spots open!

*SOLD OUT!* Full Moon sound bath in the Salt Cave
2021-05-27 18:00 - 19:00 | Tranquility Salt Cave, 30 Dillmont Drive, Columbus, OH, 43235, United States
**SOLD OUT!!**
On the Full Moon we celebrate. We enjoy all that’s come from our efforts & choices and we appreciate where we are and what we have. This is the day of manifestation where we receive all we ask for so that we can live the best life we want. During this guided meditation & Hz Healing sound bath with Colleen Gallick we will take time to appreciate all that we have worked for this month & ask for anything else we need to feel full. After an hour in the cave together we will leave rested, content & ready for what’s next!
**SOLD OUT!!**

May Moon Cirlce Series
2021-05-26 18:00 - 19:30 | OH
We are all a part of nature just as much as the earth & the oceans and the moon has an affect on it all. This 4 week series will be a way to explore how to align your self and your intentions with the energies of the moon phases. Each week will start with a short yoga practice with a guided meditation and will end with an activity or moon-ritual.
Location: Tranquility Yoga Space, Lewis Center OH
Wednesdays in May (May 5th, 12th, 19th, 26th)
6pm-730pm
$70 for all 4 weeks of the series
or $20 drop-in

Women's Empowerment Retreat
2021-05-23 11:00 - 17:00 | The Geode Dome, 2467 Rocky Road, Chillicothe, OH, 43601, United States
This day retreat is for women to celebrate the strengths, gifts & talents that make us unique and beautiful! Through yoga, meditation & specialized practices we will nourish the relationship with ourselves & share in the magic of our community of women. You will have the option for reiki sessions with Chris Pinkerton, intuitive art with Julii Hall, card readings, aroma therapy & hz healing sound bath with Colleen Gallick. The Geode Dome has space to hang outside by the campfire or stay cozy under the Dome. Spots are limited to stay socially distant.
A plant-based lunch & snacks will be provided. Bring your own yoga mat & props to use.
Use code EARLYBIRD to save $30 through April 30th
Spots are limited to stay socially-distant.
Sign Up!

May Moon Circle Series
2021-05-19 18:00 - 19:30 | OH

Self-Care Series with Style by TK
2021-05-18 18:00 - 19:30 | Style by TK
The Self-Care Series is not only a way for us to come together to connect our physical bodies in movement, but a space where we can come together to cultivate community and encourage the conversation. This series will allow us to learn new techniques to be kind to our bodies, our minds, and ultimately, to each other.
Mid-May is bringing back two more of our Self-Care Series OGs! We’ve got Lianne Redcay and Colleen Gallick bringing us a evening of empowerment!
Please join us the evening of Tuesday, May 18th for a 30 minute HIIT workout, 15 minute motivational meditation from Lianne and Colleen’s empowering Sound Bath to finish the night! You’re welcome to bring a journal if you’d like to note anything that comes up during this amazing lineup. The event will be about an hour & a half which will leave time to meet these ladies as well as all of the other babes attending.
You will be asked to bring our own yoga mat, water bottle, and a towel (if you’d like). There will be light snacks and NA drinks for you to enjoy. You are welcome to BYOB if you wanna treat yourself! There will also be a Mini Market so feel free to bring cash or have your Venmo ready (no obligation to purchase).
Address & parking will be sent to ticket holders prior to the event.
ONLY 10 SPOTS!
Namaste, TK

Hz Healing Meditation in the Salt Cave
2021-05-13 18:00 - 19:00 | Tranquility Salt Cave, 30 Dillmont Drive, Columbus, OH, 43235, United States
This practice of guided meditation & sound bath will help you settle into your body, breath and mind by gentle bringing you out of consciousness into the expansive subconscious. Colleen Gallick will lead us through an active practice of meditating with breath and intention while layering in hz healing frequencies that will then lead us into a passive practice of listening. We will end with a long final resting pose with an energy-aligning singing bowls song.
Energy exchange: $40
**only 6 spots open**
