Yoga Nidra (yogic sleep) Meditation in the Salt Cave
2022-03-25 18:00 - 19:00 (America/New_York) | Tranquility Salt Cave, 30 Dillmont Drive, Columbus, OH, 43235, United States
Yoga nidra is a meditative form of yogic sleep where we lie down completely relaxed and allow a withdraw of our senses. This brings the mind out of consciousness but not quite into sleep, it will feel like a deep meditation. Colleen Gallick will lead you through this practice which includes a full-body scan and guided meditation to encourage all systems of the body to slow down. In the salt cave we will lie in zero gravity chairs, sit surrounded by salt and breathe while salt is diffused into the air helping to open airways and relax your body from the inside out.

108 Sun Salutations for the Spring Equinox
2022-03-21 18:00 - 20:00 | Tranquility Salt Cave, 30 Dillmont Drive, Columbus, OH, 43235, United States
Spring is almost here & together we are celebrating the longer days as the earth blooms! At the Tranquility Yoga Space Colleen Gallick will lead us through 108 sun salutations (9 sets of 12) and end with a long, restful meditation. This practice is a true meditation in motion and will bring your body back into balance & your mind back into focus after this cold winter. Open to yoga practitioners of all levels!

Spring Equinox Sound Bath in the Salt Cave
2022-03-20 16:00 - 17:00 | Tranquility Salt Cave, 30 Dillmont Drive, Columbus, OH, 43235, United States
Spring has almost sprung & we are celebrating in the Tranquility Salt Cave! Colleen Gallick will lead this practice of a Hz Healing crystal singing bowl sound bath with a guided meditation to leave the old behind & welcome in the fresh and new. Come and rest in a zero-gravity chair or lie on the heated salt floor & leave feeling refreshed & ready to begin this new season with a clear mind and a full heart.

Full Moon Sound Bath in the Salt Cave
2022-03-18 18:00 - 19:00, 2022-01-17 18:00 - 19:00 | Tranquility Salt Cave, 30 Dillmont Drive, Columbus, OH, 43235, United States
On the Full Moon we celebrate. We enjoy all that’s come from our efforts & choices and we appreciate where we are and what we have. This is the day of manifestation where we receive all we ask for so that we can live the best life we want. During this guided meditation & Hz Healing sound bath with Colleen Gallick we will take time to appreciate all that we have worked for this month & ask for anything else we need to feel full. After an hour in the cave together we will leave rested, content & ready for what’s next!

Yoga in the Salt Cave
2022-03-14 18:00 - 19:00 | Tranquility Salt Cave, 30 Dillmont Drive, Columbus, OH, 43235, United States
The Tranquility Salt Cave is an oasis for relaxing & resting and yoga is a simple way to give your body attention & leave tension behind. This Thursday night we are combining the two for an hour of healing mind, body, and breath! Our yoga practice led by Colleen Gallick will be a simple vinyasa practice with feel-good movements & stretches leading up to a long final resting pose. Bring your own yoga mat & come ready to move!

International Women's Day in the Salt Cave
2022-03-08 18:00 - 20:00 | Tranquility Salt Cave, 30 Dillmont Drive, Columbus, OH, 43235, United States
Together as women we will meet at the Tranquility Salt Cave to celebrate ourselves & all the women we love! Colleen Gallick will lead a feel-good yoga practice with a complimentary Hz Healing sound bath in the Salt Cave. We will focus on connecting our bodies & our minds so that we can understand what we want & actively invite it into our daily life. Cynthia Whittington-Neubert will lead a relaxing, balancing and releasing of negative energy Reiki & Crystal healing treatment along with essential oil aromatherapy to help promote inner healing and inner peace.
You’ll leave feeling empowered, rested & ready to take on the world as the powerful woman you are!

Yoga in the Tranquility Salt Cave
2022-02-28 18:00 - 19:00 | Tranquility Salt Cave, 30 Dillmont Drive, Columbus, OH, 43235, United States

Restorative Yoga & Sound Bath in the Tranquility Salt Cave
2022-02-26 16:00 - 17:00 | Tranquility Salt Cave, 30 Dillmont Drive, Columbus, OH, 43235, United States
Just like everything in nature, our bodies have energies & as we move through the stresses of life that energy can change. In the Tranquility Salt Cave, we will use different sound vibrations to realign our energy. The seven crystal singing bowls vibrate at the different frequencies of the musical scale which also correspond to our chakras (the body’s energy centers.) Colleen Gallick will lead you through a restorative practice to balance our chakras one pose at a time while adding in a layer of vibration in each pose. We will end in a resting pose and enjoy a sound bath of tones played in a song for full-body alignment and ease.

Binaural Beats Meditation in the Tranquility Salt Cave
2022-02-19 17:00 - 18:00 | Tranquility Salt Cave, 30 Dillmont Drive, Columbus, OH, 43235, United States
Binaural Beats are specific frequencies that when listened to through both ears in headphones can help put your brain at ease & calm anxiety. In the Tranquility Salt Cave we will meet & relax & begin with a guided meditation led by Colleen Gallick. Afterward you will get a set of headphones to listen to binaural beats containing alpha, beta & theta waves to gently guide your mind into a deeper meditation.
You will leave feeling refreshed, calm, and with a mood-boost to carry with you through your weekend!

Moon Circle Series
2022-02-14 18:00 - 19:30, 2022-02-07 18:00 - 19:30, 2022-01-31 18:00 - 19:30, 2022-01-24 18:00 - 19:30 | Tranquility Salt Cave, 30 Dillmont Drive, Columbus, OH, 43235, United States
We are all a part of nature just as much as the earth & the oceans and the moon has an affect on it all. This 4 week series will be a way to explore how to align your self and your intentions with the energies of the moon phases. Each week will start with a short yoga practice with a guided meditation and will end with an activity or moon-ritual.
Location: Tranquility Yoga Space, Lewis Center OH
4 Wednesdays (Jan 24th- Feb 14th)
6pm-730pm
$70 for all 4 weeks of the series
or $20 drop-in

Galentine's Day in the Tranquility Salt Cave
2022-02-13 16:00 - 18:00 | Tranquility Salt Cave, 30 Dillmont Drive, Columbus, OH, 43235, United States
Galentine’s Day is for celebrating the incredible women we know & love- including ourselves. Bring your best girl friend to the Tranquility Salt Cave for this evening of self-love & appreciate everything you do by offering yourself this time to relax. Together we will receive reiki & a guided meditation with Richawn in the Salt Cave as well as Aroma therapy, self-massage & a Hz Healing crystal singing bowl sound bath with Colleen Gallick. Wine & refreshments are available & all you need to do is show up ready to rest!
12 spots open

Restorative Yoga & Sound Bath in the Salt Cave
2022-01-29 16:00 - 17:00 | Tranquility Salt Cave, 30 Dillmont Drive, Columbus, OH, 43235, United States

Silent Day Retreat in the Geode Dome
2022-01-22 11:00 - 17:00 | The Geode Dome, 2467 Rocky Road, Chillicothe, OH, 43601, United States
Need a break from busy-ness? Time to reconnect with yourself? Looking for a quiet oasis to offer yourself time to unwind and refocus? Together in the woods of Chillicothe we will meet for a day in the Geode Dome & spend time in silence. After an opening circle of intention setting for your retreat we will enter silence & meditate, practice yoga, and give ourselves the time to listen to the nature around us. There will be plenty of space to spend time by yourself if you’d like to journal, read, or sit in solitude. We will have a campfire burning outside & a warm fire in the fireplace in the dome. A plant-based lunch will be provided as well as snacks and drinks.

Relaxing Yoga in the Salt Cave
2022-01-14 18:00 - 19:00 | Tranquility Salt Cave, 30 Dillmont Drive, Columbus, OH, 43235, United States
This yoga practice will be your way back to feeling centered & calm as you give yourself loving attention. The Tranquility Salt Cave is an oasis for relaxing & resting and yoga is a simple way to give your body attention & leave tension behind. For this practice we are combining the two for an hour of healing mind, body, and breath! Our yoga practice led by Colleen Gallick will be a simple vinyasa practice with feel-good movements & stretches leading up to a long final resting pose. Bring your own yoga mat & come ready to move!

Relaxing Yoga in the Salt Cave
2021-12-27 18:00 - 19:00 | Tranquility Salt Cave, 30 Dillmont Drive, Columbus, OH, 43235, United States
If the Holidays bring stress and craziness- we understand! This yoga practice will be your way back to feeling centered & calm as you give yourself loving attention. The Tranquility Salt Cave is an oasis for relaxing & resting and yoga is a simple way to give your body attention & leave tension behind. For this practice we are combining the two for an hour of healing mind, body, and breath! Our yoga practice led by Colleen Gallick will be a simple vinyasa practice with feel-good movements & stretches leading up to a long final resting pose. Bring your own yoga mat & come ready to move!
*Only 6 spots open!

Winter Solstice Sound Bath in the Salt Cave
2021-12-20 18:00 - 19:00 | Tranquility Salt Cave, 30 Dillmont Drive, Columbus, OH, 43235, United States
During the winter season we are experiencing the longest and darkest nights of the year and the shortest days. The dark triumphs over the light, but this signifies a turning point & a sacred time of rest and reflection before the slow build toward brighter days. The winter season asks us to go within so that new inspirations can emerge. As we consciously link our awareness to nature’s cycles, our understanding of our own personal growth cycles begin to deepen. To offer ourselves this time to change for the better we will meet in the Tranquility Salt Cave for a practice of meditation & stillness while passively listening to the Hz Healing of crystal singing bowls that will leave you connected, rested & ready for any change of the new season!
The salt is anti-viral and boosts your immune system!
Please wear a mask in lobby, and bring clean white socks.

Winter Solstice Sound Bath
2021-12-19 16:00 - 18:00 | The Geode Dome, 2467 Rocky Road, Chillicothe, OH, 43601, United States
During the winter season we are experiencing the longest and darkest nights of the year and the shortest days. The dark triumphs over the light, but this signifies a turning point & a sacred time of rest and reflection before the slow build toward brighter days. The winter season asks us to go within so that new inspirations can emerge. As we consciously link our awareness to nature’s cycles, our understanding of our own personal growth cycles begin to deepen. To offer ourselves this time to change for the better we will meet in the Geode Dome for a practice of meditation & stillness while passively listening to the Hz Healing of crystal singing bowls that will leave you connected, rested & ready for any change of the new season!

Winter Solstice Yoga 108 Sun Salutations
2021-12-17 18:00 - 20:00 | The Geode Dome, 2467 Rocky Road, Chillicothe, OH, 43601, United States
At the start of every season we meet on our yoga mats to practice 108 sun salutations as a way to honor change & the Earth’s cycles. Through these simple, repetitive salutations we learn patience and perseverance that we will carry with us off our mats & into the winter season. On this shortest day of the year are preparing for the cold, calm nights of winter while also celebrating the lengthening of days moving forward. Come prepared to move and bring your own intention to move with- whatever is most important to you to bring into the new season.

Binaural Beats Meditation in the Salt Cave
2021-12-12 16:00 - 17:00 | Tranquility Salt Cave, 30 Dillmont Drive, Columbus, OH, 43235, United States
Binaural Beats are specific frequencies that when listened to through both ears in headphones can help put your brain at ease & calm anxiety. In the Tranquility Salt Cave we will meet & relax & begin with a guided meditation led by Colleen Gallick. Afterward you will get a set of headphones to listen to binaural beats containing alpha, beta & theta waves to gently guide your mind into a deeper meditation.
You will leave feeling refreshed, calm, and with a mood-boost to carry with you through your weekend!
The salt is antiviral, and boosts your immune system!

Restorative Yoga & Sound Bath
2021-12-10 18:00 - 19:00 | Tranquility Salt Cave, 30 Dillmont Drive, Columbus, OH, 43235, United States
Just like everything in nature, our bodies have energies & as we move through the stresses of life that energy can change. In the Tranquility Salt Cave, we will use different sound vibrations to realign our energy. The seven crystal singing bowls vibrate at the different frequencies of the musical scale which also correspond to our chakras (the body’s energy centers.) Colleen Gallick will lead you through a restorative practice to balance our chakras one pose at a time while adding in a layer of vibration in each pose. We will end in a resting pose and enjoy a sound bath of tones played in a song for full-body alignment and ease. **only 6 spots open (safe distancing)!**

Full Moon Yoga & Sound Bath
2021-11-19 18:00 - 20:00 | The Geode Dome, 2467 Rocky Road, Chillicothe, OH, 43601, United States
On the Full Moon we celebrate. We enjoy all that’s come from our efforts & choices and we appreciate where we are and what we have. This is the day of manifestation where we receive all we ask for so that we can live the best life we want. This moon circle will be a practice of movement, breath, and an energy-awakening Hz Healing sound bath led by Colleen Gallick all under the mesmerizing Geode Dome in Chillicothe.
$40/person
OR follow this link to sign up for BOTH the New Moon & Full Moon practices in November & save $10: https://www.getessentialhealing.com/product/both-full-moon-and-new-moon-yoga-sound-bath/

New Moon Yoga & Sound Bath
2021-11-05 18:00 - 20:00 | The Geode Dome, 2467 Rocky Road, Chillicothe, OH, 43601, United States
On the New Moon we rest. Without the light of the moon in the sky we are reminded to sit quietly with ourselves to listen to our unique intuition. From that we set an intention for how we act & the choices we make for the two weeks leading up to the Full Moon. Together at the Geode Dome in Chillicothe we will meet on the night of February’s New Moon for a gentle yoga practice led by Colleen Gallick incorporating moon salutations & then rest for an energy-aligning Hz Healing sound bath. With a couple added rituals you will have an understanding of what you need & what you need to do to live with intention & work toward simple goals.
$40/person
OR follow this link to sign up for BOTH the New Moon & Full Moon practices in November & save $10: https://www.getessentialhealing.com/product/both-full-moon-and-new-moon-yoga-sound-bath/

Self-Care Day Retreat
2021-10-30 12:00 - 18:00 | The Geode Dome, 2467 Rocky Road, Chillicothe, OH, 43601, United States
This day retreat is your time to getaway, breathe fresh air & recharge with healing practices to be able to take on the world as the best version of yourself! Through yoga, meditation & specialized practices we will nourish the relationship with ourselves & share in the magic of our community. You will have the option for reiki sessions, intuitive art with Julii Hall, aroma therapy savasana assists & hz healing sound bath with Colleen Gallick.
The Geode Dome has space to hang outside by the campfire or stay cozy under the Dome. Spots are limited to stay socially distant.
A plant-based meal & snacks will be provided. Bring your own yoga mat & props to use.

Binaural Beats Meditation in the Salt Cave
2021-10-12 08:00 - 17:00 | Tranquility Salt Cave, 30 Dillmont Drive, Columbus, OH, 43235, United States
Binaural Beats are specific frequencies that when listened to through both ears in headphones can help put your brain at ease & calm anxiety. In the Tranquility Salt Cave we will meet & relax & begin with a guided meditation led by Colleen Gallick. Afterward you will get a set of headphones to listen to binaural beats containing alpha, beta & theta waves to gently guide your mind into a deeper meditation.
You will leave feeling refreshed, calm, and with a mood-boost to carry with you through your weekend!
*Only 6 spots open!*
please bring white socks & mask

Hz Healing Chakra Series
2021-10-03 18:00 - 2021-10-24 19:00 | Tranquility Salt Cave, 30 Dillmont Drive, Columbus, OH, 43235, United States
6-7pm Sundays in October (3rd, 10th, 17th, 24th)
at the Tranquility Yoga Space in Lewis Center
Hz Healing is a purposeful blend of guided meditation & sound healing using a set of crystal singing bowls. The seven bowls ring at the seven notes of the musical scale which also correspond to the seven chakras of the body. In this 5 week series we will start with simple chakra-based stretches then actively guide our minds to a point of introspection and understanding through meditation before passively exploring the healing frequencies of the seven bowls while resting lying down. This practice of balancing of our body’s energy one chakra at a time leads to an alignment of body, mind, and superconsciousness that you can incorporate into your life off your mat.
Week 1: 396 Hz – 420 Hz
Root & Sacral Chakras healing of adrenal gland, reproductive organs, blood, spleen & kidneys. Liberating guilt & facilitating change.
Week 2: 528 Hz
Solar Plexus Chakra healing of cells, DNA, digestion & liver. Transformation & miracles.
Week 3: 639 Hz – 741 Hz
Heart Chakra & Throat Chakra healing of thymus gland, heart, lungs, thyroid gland, neck, & insomnia. Connecting relationships & Awakening Intuition.
Week 4: 852 Hz -963 Hz
Third Eye & Crown Chakra healing of pituitary & pineal glands, nervous system, lymphatic system, emotions & aura. Spiritual consciousness & Enlightenment.

Yoga Nidra Meditation in the Tranquility Salt Cave
2021-10-01 18:00 - 19:00 | Tranquility Salt Cave, 30 Dillmont Drive, Columbus, OH, 43235, United States
Yoga nidra is a meditative form of yogic sleep where we lie down completely relaxed and allow a withdraw of our senses. This brings the mind out of consciousness but not quite into sleep, it will feel like a deep meditation. The practice of yoga nidra guided by Colleen Gallick includes a full-body scan and guided meditation to encourage all systems of the body to slow down. In the salt cave we will lie in zero gravity chairs, sit surrounded by salt and breathe while salt is diffused into the air helping to open airways and relax your body from the inside out. Feel free to bring a mat if you wish to lie on the floor.
