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DTSTART;TZID=America/New_York:20260125T174500
DTEND;TZID=America/New_York:20260215T184500
DTSTAMP:20260109T165448Z
CREATED:20260109T164746Z
LAST-MODIFIED:20260109T165448Z
UID:3156-1769363100-1771181100@www.getessentialhealing.com
SUMMARY:Intro to Mindfulness Series
DESCRIPTION:“Mindfulness” means something a little different to everyone & this 4 week series led by Colleen Gallick is to help figure out what it means to you. As a group we will explore different breath work\, meditations & intentions to experience time spent with yourself in news ways. At the end of the series everyone will have “mindfulness tools” to take with you and incorporate into your life on & off your yoga mat.\nThis series is for those who are new to\, but curious about\, meditation as well as those who have a meditation practice & want to add something new to it. Bring a journal & an open mind! \nWeek 1: Meditation through the senses\nWeek 2: Meditation to withdraw from the senses\nWeek 3: Meditation to cultivate focus\nWeek 4: Meditation to expand consciousness
URL:https://www.getessentialhealing.com/event/intro-to-mindfulness-series/
LOCATION:Zen Yoga Clintonville\, 3242 n high st\, Columbus\, oh\, 43202
ATTACH;FMTTYPE=image/jpeg:https://www.getessentialhealing.com/wp-content/uploads/2020/06/26756443_10159785426585612_7848313592245792913_o.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260213T180000
DTEND;TZID=America/New_York:20260213T190000
DTSTAMP:20260109T164146Z
CREATED:20250206T002126Z
LAST-MODIFIED:20260109T164146Z
UID:3087-1771005600-1771009200@www.getessentialhealing.com
SUMMARY:Galentine's Day Reiki & Sound Bath
DESCRIPTION:Galentine’s Day is for celebrating the incredible women we know & love- including ourselves. Bring your best girl friend to the Tranquility Salt Cave for this evening of self-love & appreciate everything you do by offering yourself this time to relax. Together we will settle into the cave for a Hz Healing sound bath by Colleen Gallick while Melissa Dickens offers reiki to each woman. Included will be a halotherapy session of breathing in pure salt to cleanse and strengthen your immune system. Wine & refreshments are available & all you need to do is show up ready to rest!
URL:https://www.getessentialhealing.com/event/galentines-day-reiki-sound-bath/
LOCATION:Tranquility Salt Cave\, 30 Dillmont Drive\, Columbus\, OH\, 43235\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.getessentialhealing.com/wp-content/uploads/2023/02/329376786_934054591099365_3850563792279268557_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260216T180000
DTEND;TZID=America/New_York:20260216T190000
DTSTAMP:20260109T164328Z
CREATED:20260109T164328Z
LAST-MODIFIED:20260109T164328Z
UID:3151-1771264800-1771268400@www.getessentialhealing.com
SUMMARY:Women's February New Moon Circle and Sound Bath
DESCRIPTION:On the New Moon we rest. Without the light of the moon in the sky we are reminded to sit quietly with ourselves to listen to our unique intuition. From that we set an intention for how we act & the choices we make for the two weeks leading up to the Full Moon. Together in the Tranquility Salt Cave we will meet on the night of the New Moon for a practice led by Colleen Gallick incorporating guided meditation & an energy-aligning Hz Healing sound bath. With a couple added rituals you will have an understanding of what you need & what you need to do to live with intention.\nPlease bring clean white socks.
URL:https://www.getessentialhealing.com/event/womens-february-new-moon-circle-and-sound-bath/
LOCATION:Tranquility Salt Cave\, 30 Dillmont Drive\, Columbus\, OH\, 43235\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.getessentialhealing.com/wp-content/uploads/2025/02/382455281_10168038618665612_6624324643365440645_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260222T110000
DTEND;TZID=America/New_York:20260222T120000
DTSTAMP:20260128T172617Z
CREATED:20260109T164445Z
LAST-MODIFIED:20260128T172617Z
UID:3153-1771758000-1771761600@www.getessentialhealing.com
SUMMARY:2/22 Hz Healing Sound Bath & Meditation
DESCRIPTION:Wether or not balancing our lives feels easy there is a duality we can appreciate when we enjoy a busy\, eventful life and when we take time for ourselves to relax. This practice led by Colleen Gallick will be our way to appreciate duality in sound & silence\, focus & rest\, doing & being. In the Tranquility Salt Cave during a halotherapy session we will relax in zero gravity chairs while the cave is filled with the frequencies of singing bowls and other instruments. Along with this Hz Healing sound we will begin and end in silent meditation to invite in your unique intention of how you can move into the rest of your year without too much of one thing- balancing at its best.
URL:https://www.getessentialhealing.com/event/2-22-hz-healing-sound-bath-meditation/
LOCATION:Tranquility Salt Cave\, 30 Dillmont Drive\, Columbus\, OH\, 43235\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.getessentialhealing.com/wp-content/uploads/2024/10/462904165_1200335441155634_3096624087352770420_n.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260515T190000
DTEND;TZID=America/New_York:20260515T200000
DTSTAMP:20260506T154901Z
CREATED:20220819T151724Z
LAST-MODIFIED:20260506T154901Z
UID:2717-1778871600-1778875200@www.getessentialhealing.com
SUMMARY:New Moon Sound Bath at Zen Yoga
DESCRIPTION:on the new moon we rest. without the light of the moon in the sky we are reminded to sit quietly with ourselves to listen to our unique intuition. from that we set an intention for how we act & the choices we make for the two weeks leading up to the full moon.\n.\ntogether we will meet on the night of the new moon for a practice led by colleen gallick incorporating guided meditation & an energy-aligning hz healing sound bath. you will build an understanding of what you need & what you need to do to live with intention & work toward simple goals.
URL:https://www.getessentialhealing.com/event/new-moon-sound-bath-at-zen-yoga/
LOCATION:Zen Yoga Clintonville\, 3242 n high st\, Columbus\, oh\, 43202
ATTACH;FMTTYPE=image/jpeg:https://www.getessentialhealing.com/wp-content/uploads/2025/07/513936622_1638506070423531_9172774822442117943_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260518T190000
DTEND;TZID=America/New_York:20260518T200000
DTSTAMP:20260506T154316Z
CREATED:20250202T200229Z
LAST-MODIFIED:20260506T154316Z
UID:3084-1779130800-1779134400@www.getessentialhealing.com
SUMMARY:Crystal Pyramid Hz Healing Sound Bath
DESCRIPTION:This sound bath will bring together the Hz Healing practices of playing a full set of crystal singing bowls with crystal pyramids for a unique practice of meditation and deep rest. Together in the Tranquility Salt Cave we will relax in zero gravity chairs or on the heated salt floor and breathe halotherapy salt-filled air while the music of Hz Healing instruments played by Colleen Gallick will surround you. This practice will be focused on our root\, heart & crown chakras for a grounding\, settling meditation before exploring held emotions in our hearts and thoughts in our minds for all-encompassing healing.
URL:https://www.getessentialhealing.com/event/crystal-pyramid-hz-healing-sound-bath/
LOCATION:Tranquility Salt Cave\, 30 Dillmont Drive\, Columbus\, OH\, 43235\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.getessentialhealing.com/wp-content/uploads/2025/02/382455281_10168038618665612_6624324643365440645_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260605T190000
DTEND;TZID=America/New_York:20260605T200000
DTSTAMP:20260506T154646Z
CREATED:20230106T192707Z
LAST-MODIFIED:20260506T154646Z
UID:2787-1780686000-1780689600@www.getessentialhealing.com
SUMMARY:Ocean Drum Sound Bath Meditation
DESCRIPTION:Water can heal as it hydrates and cleanses and gives us gentle support to float. Together in the Tranquility Salt Cave Colleen Gallick will lead guided meditation & visualization to explore these healing properties of water. While your body relaxes & your mind begins to rest we will fill the cave with sounds of an ocean drum sound bath to bring the magic of waves to you!
URL:https://www.getessentialhealing.com/event/ocean-drum-sound-bath-meditation/
LOCATION:Tranquility Salt Cave\, 30 Dillmont Drive\, Columbus\, OH\, 43235\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.getessentialhealing.com/wp-content/uploads/2022/10/296041294_10166456965570612_5974446875209465093_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260710T190000
DTEND;TZID=America/New_York:20260710T200000
DTSTAMP:20260707T173614Z
CREATED:20260707T173614Z
LAST-MODIFIED:20260707T173614Z
UID:3170-1783710000-1783713600@www.getessentialhealing.com
SUMMARY:Sound Bath with Reiki in the Tranquility Salt Cave
DESCRIPTION:We will meet in the Tranquility Salt Cave for an hour of deep healing and energy alignment through sound & Reiki. Colleen will lead a Hz Healing sound bath with frequencies from crystal singing bowls to focus on connecting our bodies and minds. During the sound bath\, Kayleigh will be offering Reiki energy healing- gentle touch working with the body’s energy field to support relaxation\, balance\, and nervous system regulation. \nPlease bring clean white socks!
URL:https://www.getessentialhealing.com/event/sound-bath-with-reiki-in-the-tranquility-salt-cave/
LOCATION:Tranquility Salt Cave\, 30 Dillmont Drive\, Columbus\, OH\, 43235\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.getessentialhealing.com/wp-content/uploads/2022/10/296041294_10166456965570612_5974446875209465093_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260718T170000
DTEND;TZID=America/New_York:20260718T180000
DTSTAMP:20260707T173825Z
CREATED:20240105T154842Z
LAST-MODIFIED:20260707T173825Z
UID:2916-1784394000-1784397600@www.getessentialhealing.com
SUMMARY:Yoga Nidra Meditation in the Tranquility Salt Cave
DESCRIPTION:Yoga nidra is a meditative form of yogic sleep where we lie down completely relaxed and allow a withdraw of our senses. This brings the mind out of consciousness but not quite into sleep\, it will feel like a deep meditation. The practice of yoga nidra led by Colleen Gallick includes a full-body scan and guided meditation to encourage all systems of the body to slow down. In the salt cave we will lie in zero gravity chairs\, sit surrounded by salt and breathe while salt is diffused into the air helping to open airways and relax your body from the inside out.
URL:https://www.getessentialhealing.com/event/yoga-nidra-meditation-in-the-tranquility-salt-cave-6/
LOCATION:Tranquility Salt Cave\, 30 Dillmont Drive\, Columbus\, OH\, 43235\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.getessentialhealing.com/wp-content/uploads/2022/09/280451491_10166230677030612_2585146666824272768_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260724T190000
DTEND;TZID=America/New_York:20260724T200000
DTSTAMP:20260707T173956Z
CREATED:20240419T185333Z
LAST-MODIFIED:20260707T173956Z
UID:2991-1784919600-1784923200@www.getessentialhealing.com
SUMMARY:Low Frequency Hz Healing Sound Bath
DESCRIPTION:Hz Healing is a powerful\, purposeful blend of meditation & frequencies played by a set of crystal singing bowls and other instruments. In this Low Frequency practice we are adding a 22in crystal bowl that rings a frequency octaves lower that you will feel just as much as you will hear it. This practice will be focused on our sacral chakras and the healing of stresses from our emotions and our relationships and the Hz Healing frequencies played will offer you deep rest and understanding from the inside out. Please Note: It is recommended that you have attended a previous sound bath and are familiar with how this intense Hz Healing sound will be received.
URL:https://www.getessentialhealing.com/event/low-frequency-hz-healing-sound-bath-3/
LOCATION:Tranquility Salt Cave\, 30 Dillmont Drive\, Columbus\, OH\, 43235\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.getessentialhealing.com/wp-content/uploads/2024/01/428386906_10168454256165612_9030760111880668872_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260731T190000
DTEND;TZID=America/New_York:20260731T200000
DTSTAMP:20260728T160619Z
CREATED:20260109T165012Z
LAST-MODIFIED:20260728T160619Z
UID:3159-1785524400-1785528000@www.getessentialhealing.com
SUMMARY:Full Moon Sound Bath at Zen Yoga
DESCRIPTION:On the Full Moon we celebrate. We enjoy all that’s come from our efforts & choices and we appreciate where we are and what we have. This is the day of manifestation where we receive all we ask for so that we can live the best life we want. \nDuring this guided meditation & Hz Healing sound bath with Colleen we will take time to appreciate all that we have worked for this month & ask for anything else we need to feel full. You will leave rested\, content & ready for what’s next!
URL:https://www.getessentialhealing.com/event/full-moon-sound-bath-at-zen-yoga/
LOCATION:Zen Yoga Clintonville\, 3242 n high st\, Columbus\, oh\, 43202
ATTACH;FMTTYPE=image/jpeg:https://www.getessentialhealing.com/wp-content/uploads/2024/08/466673070_10169565445450612_5818790231620993963_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260801T170000
DTEND;TZID=America/New_York:20260801T180000
DTSTAMP:20260728T160656Z
CREATED:20250904T214341Z
LAST-MODIFIED:20260728T160656Z
UID:3131-1785603600-1785607200@www.getessentialhealing.com
SUMMARY:Women's Full Moon Circle & Sound Bath
DESCRIPTION:This time together as women will be spent focusing on the gifts and manifestations we can find in our lives under the full moon. During this guided meditation & Hz Healing sound bath with Colleen Gallick we will take time to meditation on any intention that was set two weeks ago with the new moon\, focus on the high energy of having more of that we need & ask for anything else we need to feel full. After an hour of sound healing with crystal singing bowls\, halotherapy in the salt cave\, and your unique focused meditation\, you will leave rested\, content & ready for what’s next! \nPlease bring clean white socks
URL:https://www.getessentialhealing.com/event/womens-full-moon-circle-sound-bath/
LOCATION:Tranquility Salt Cave\, 30 Dillmont Drive\, Columbus\, OH\, 43235\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.getessentialhealing.com/wp-content/uploads/2024/10/462904165_1200335441155634_3096624087352770420_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260814T180000
DTEND;TZID=America/New_York:20260814T190000
DTSTAMP:20260728T160834Z
CREATED:20240105T160131Z
LAST-MODIFIED:20260728T160834Z
UID:2934-1786730400-1786734000@www.getessentialhealing.com
SUMMARY:Summertime Reiki & Sound Bath in the Tranquility Salt Cave
DESCRIPTION:Together we will meet at the Tranquility Salt Cave to give ourselves time to settle & sit with our thoughts and mood while we allow our energies to be guided with Reiki & sound. Colleen Gallick will lead a Hz Healing sound bath in the Salt Cave to focus on connecting our bodies & our minds so that we can learn what we want & actively invite it into our daily life. While bathing in sound Melissa Dickens of Healing Hearts Reiki will offer personal Reiki for each person there to understand and align your energy.\nYou’ll leave feeling empowered\, rested & ready to take on the world!\nAll are welcome
URL:https://www.getessentialhealing.com/event/international-womens-day-sound-bath-reiki/
LOCATION:Tranquility Salt Cave\, 30 Dillmont Drive\, Columbus\, OH\, 43235\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.getessentialhealing.com/wp-content/uploads/2023/02/329376786_934054591099365_3850563792279268557_n.jpg
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