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DTSTART;TZID=America/New_York:20260125T174500
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DTSTAMP:20260419T065742
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UID:3156-1769363100-1771181100@www.getessentialhealing.com
SUMMARY:Intro to Mindfulness Series
DESCRIPTION:“Mindfulness” means something a little different to everyone & this 4 week series led by Colleen Gallick is to help figure out what it means to you. As a group we will explore different breath work\, meditations & intentions to experience time spent with yourself in news ways. At the end of the series everyone will have “mindfulness tools” to take with you and incorporate into your life on & off your yoga mat.\nThis series is for those who are new to\, but curious about\, meditation as well as those who have a meditation practice & want to add something new to it. Bring a journal & an open mind! \nWeek 1: Meditation through the senses\nWeek 2: Meditation to withdraw from the senses\nWeek 3: Meditation to cultivate focus\nWeek 4: Meditation to expand consciousness
URL:https://www.getessentialhealing.com/event/intro-to-mindfulness-series/
LOCATION:Zen Yoga Clintonville\, 3242 n high st\, Columbus\, oh\, 43202
ATTACH;FMTTYPE=image/jpeg:https://www.getessentialhealing.com/wp-content/uploads/2020/06/26756443_10159785426585612_7848313592245792913_o.jpg
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DTSTART;TZID=America/New_York:20260213T180000
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SUMMARY:Galentine's Day Reiki & Sound Bath
DESCRIPTION:Galentine’s Day is for celebrating the incredible women we know & love- including ourselves. Bring your best girl friend to the Tranquility Salt Cave for this evening of self-love & appreciate everything you do by offering yourself this time to relax. Together we will settle into the cave for a Hz Healing sound bath by Colleen Gallick while Melissa Dickens offers reiki to each woman. Included will be a halotherapy session of breathing in pure salt to cleanse and strengthen your immune system. Wine & refreshments are available & all you need to do is show up ready to rest!
URL:https://www.getessentialhealing.com/event/galentines-day-reiki-sound-bath/
LOCATION:Tranquility Salt Cave\, 30 Dillmont Drive\, Columbus\, OH\, 43235\, United States
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DTSTART;TZID=America/New_York:20260216T180000
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DTSTAMP:20260419T065742
CREATED:20260109T164328Z
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UID:3151-1771264800-1771268400@www.getessentialhealing.com
SUMMARY:Women's February New Moon Circle and Sound Bath
DESCRIPTION:On the New Moon we rest. Without the light of the moon in the sky we are reminded to sit quietly with ourselves to listen to our unique intuition. From that we set an intention for how we act & the choices we make for the two weeks leading up to the Full Moon. Together in the Tranquility Salt Cave we will meet on the night of the New Moon for a practice led by Colleen Gallick incorporating guided meditation & an energy-aligning Hz Healing sound bath. With a couple added rituals you will have an understanding of what you need & what you need to do to live with intention.\nPlease bring clean white socks.
URL:https://www.getessentialhealing.com/event/womens-february-new-moon-circle-and-sound-bath/
LOCATION:Tranquility Salt Cave\, 30 Dillmont Drive\, Columbus\, OH\, 43235\, United States
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DTSTART;TZID=America/New_York:20260222T110000
DTEND;TZID=America/New_York:20260222T120000
DTSTAMP:20260419T065742
CREATED:20260109T164445Z
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UID:3153-1771758000-1771761600@www.getessentialhealing.com
SUMMARY:2/22 Hz Healing Sound Bath & Meditation
DESCRIPTION:Wether or not balancing our lives feels easy there is a duality we can appreciate when we enjoy a busy\, eventful life and when we take time for ourselves to relax. This practice led by Colleen Gallick will be our way to appreciate duality in sound & silence\, focus & rest\, doing & being. In the Tranquility Salt Cave during a halotherapy session we will relax in zero gravity chairs while the cave is filled with the frequencies of singing bowls and other instruments. Along with this Hz Healing sound we will begin and end in silent meditation to invite in your unique intention of how you can move into the rest of your year without too much of one thing- balancing at its best.
URL:https://www.getessentialhealing.com/event/2-22-hz-healing-sound-bath-meditation/
LOCATION:Tranquility Salt Cave\, 30 Dillmont Drive\, Columbus\, OH\, 43235\, United States
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