Reiki & Sound Bath in the Tranquility Salt Cave
2025-03-31 18:00 - 19:00 (America/New_York) | Tranquility Salt Cave, 30 Dillmont Drive, Columbus, OH, 43235, United States
Together we will meet at the Tranquility Salt Cave to give ourselves time to settle & sit with our thoughts and mood while we allow our energies to be guided with Reiki & sound. Colleen Gallick will lead a Hz Healing sound bath in the Salt Cave to focus on connecting our bodies & our minds so that we can learn what we want & actively invite it into our daily life. While bathing in sound Melissa Dickens of Healing Hearts Reiki will offer personal Reiki for each person there to understand and align your energy.
You’ll leave feeling empowered, rested & ready to take on the world!
All are welcome

Spring Equinox Sound Bath in the Tranquility Salt Cave
2025-03-22 18:00 - 19:00 | Tranquility Salt Cave, 30 Dillmont Drive, Columbus, OH, 43235, United States
Spring has almost sprung & we are celebrating in the Tranquility Salt Cave! Colleen Gallick will lead this practice of a Hz Healing crystal singing bowl sound bath with a guided meditation to leave the old behind & welcome in the fresh and new. Come and rest in a zero-gravity chair or lie on the heated salt floor & leave feeling refreshed & ready to begin this new season with a clear mind and a full heart.

Spring Equinox Celebration
2025-03-21 19:00 - 20:30 | Zen Yoga Clintonville, 3242 n high st, Columbus, oh, 43202
The spring equinox is time to celebrate growth, new beginnings & hope for the new season & together are celebrating with guided meditation & sound healing.
We will meet for a supported practice of restorative yoga and a guided meditation for looking ahead with excitement then rest for a savasana sound bath with crystal singing bowls.
This practice will be accessible to yogis of all levels & all are welcome!

Sound Bath on the Spring Equinox
2025-03-20 19:15 - 20:15 | Rasa Yoga, 287 W Johnstown Rd, Gahanna, Oh
Celebrate the Spring Equinox with an evening of deep relaxation and renewal. Join us on Thursday, March 20st, at 7:15 PM for a Sound Bath to honor the turning of the seasons.
Let the soothing sounds of crystal bowls guide you into a meditative state. As we embrace the longest night of the year, this experience offers a moment of balance, rest, and reflection—an opportunity to set intentions for the season ahead.
Bring any props you would like to make yourself comfortable laying down. Lead by Colleen!

Planning for the Planets & Shifts of 2025
2025-01-17 19:00 - 20:00 | Tranquility Salt Cave, 30 Dillmont Drive, Columbus, OH, 43235, United States
This year has shifts in the stars that will affect us all but in different ways & this workshop will show you how to understand these shifts & what they mean for your birthchart. As the planets come and go in their orbits we will feel the pull towards being more energetic, more drained, less certain & sometimes more aware of what we need. Together in the Tranquility Salt Cave we will look into the next 12 months & Colleen Gallick will lay out what major transits are happening so that you can prepare for your year & when to be more cautious vs more daring. You will leave with all major astrological dates for you to add to your calendar & you will learn how each change will affect you and your unique astrological placements. Afterwards you will be knowledgeable & empowered to make this year your best!!
Please bring clean white socks.

Ocean Drum Sound Bath Mediation
2025-01-10 19:00 - 20:00 | Tranquility Salt Cave, 30 Dillmont Drive, Columbus, OH, 43235, United States
Water can heal. Water hydrates and cleanses and gives us gentle support to float. Together in the Tranquility Salt Cave Colleen Gallick will lead guided meditation & visualization to explore these healing properties of water. While your body relaxes & your mind begins to rest we will fill the cave with sounds of an ocean drum sound bath to bring the magic of waves to you!

New Years Yoga Nidra Meditation
2024-12-31 14:00 - 15:00 | Zen Yoga Clintonville, 3242 n high st, Columbus, oh, 43202
on the last day of the year, we will meet together to meditate & offer gratitude for all we have accomplished & build confidence for all we have yet to do. yoga nidra is a meditative form of yogic sleep where we lie down completely relaxed and allow a withdrawal of our senses.
this brings the mind out of consciousness but not quite into sleep, which allows your thinking mind to rest & brings you close to intention, understanding & an appreciation of yourself. in this deep meditative state, we will offer our gratitude for the old & the past while we look forward to the abundance & wonder of the new we are moving into.
open to yogis & meditators of all levels.

Winter Solstice Candlelit Restorative Yoga & Guided Meditation
2024-12-22 18:00 - 19:30 | Zen Yoga Clintonville, 3242 n high st, Columbus, oh, 43202
join us for our winter solstice: restorative yoga + guided meditation with colleen!
this winter solstice come take time for yourself to relax & prepare for the calming of the new season. we will spend time in restorative yoga shapes for full body rest while we focus on deep easy breathing to guide our minds to stillness.
our final savasana will include a yoga nidra inspired guided meditation to offer yourself the calm and quiet that you can take with you for the long nights of winter.
self-investment: $35 ($30 members)

Sound Bath at Rasa Yoga Gahanna
2024-12-21 13:00 - 14:00 | Rasa Yoga, 287 W Johnstown Rd, Gahanna, Oh
Celebrate the Winter Solstice with an afternoon of deep relaxation and renewal. Join us on Thursday, December 21st, at 1 PM for a Sound Bath to honor the turning of the seasons.
Let the soothing sounds of crystal bowls, chimes, and other instruments guide you into a meditative state. As we embrace the longest night of the year, this experience offers a moment of balance, rest, and reflection—an opportunity to set intentions for the season ahead.
Bring any props you would like to make yourself comfortable laying down

Winter Season Yin Yoga & Sound Bath at Modo Yoga
2024-12-20 19:00 - 20:30 | MODO Yoga Clintonville, 4700 N High St, Columbus, OH
This 90 min practice in the warm room at Modo Yoga Clintonville will consist of yin shapes, sound bath & meditation centered around giving ourselves attention. We will use the thoughts and emotions we find to clear space and enjoy the stillness and calm of winter as well as prepare for our growth after the cold.

Full Moon Sound Bath
2024-12-15 18:00 - 19:00 | Zen Yoga Clintonville, 3242 n high st, Columbus, oh, 43202
on the full moon we celebrate. we enjoy all that’s come from our efforts & choices and we appreciate where we are and what we have. this is the day of manifestation where we receive all we ask for so that we can live the best life we want.
during this guided meditation & hz healing sound bath with colleen we will take time to appreciate all that we have worked for this month & ask for anything else we need to feel full. you will leave rested, content & ready for what’s next!
self-investment: $30 ($25 member)

Private Sound Baths at the Tranquility Wellness Center
2024-11-03 11:00 - 15:00 | Tranquility Wellness Space, 60 Dillmont Dr, Lewis Center, oh, 43235
Sign up for a 60 minute private Hz Healing practice with Colleen Gallick to focus on a chakra, intention, or emotion that you would like to balance with sound. Our time together will begin with a discussion about your needs for your practice then you will rest on a heated massage bed & enjoy a crystal singing bowl sound bath unique to you.
$120/ 1 person, $150/ 2 people
email GetEssentialHealing@gmail.com with questions
Sign up links:
https://www.getessentialhealing.com/product/private-sound-bath-november-3rd-11am/
https://www.getessentialhealing.com/product/private-sound-bath-november-3rd-Noon/
https://www.getessentialhealing.com/product/private-sound-bath-november-3rd-1pm/
https://www.getessentialhealing.com/product/private-sound-bath-november-3rd-2pm/
https://www.getessentialhealing.com/product/private-sound-bath-november-3rd-3pm/

Halloween Hz Healing Sound Bath
2024-10-30 18:00 - 19:00 | Tranquility Salt Cave, 30 Dillmont Drive, Columbus, OH, 43235, United States
Wether you are celebrating Halloween, Samhain or the Autumn season we are meeting together in the Tranquility Salt Cave for a practice of meditation and deep focus on how we can better connect with ourselves and our loved ones. This time of year we are easily connected to spirit and guidance and with this practice of stillness and focus we will connect to our own spirit of the past and future for a unique and personal meditation. Throughout our meditation guided by Colleen Gallick there will be layered frequencies from crystal singing bowls & optional pulling of Oracle cards to set intention. All are welcome!

Autumn Equinox Sound Bath in the Tranquility Salt Cave
2024-09-22 18:30 - 19:30 | Tranquility Salt Cave, 30 Dillmont Drive, Columbus, OH, 43235, United States
On the equinox we have a balance of day & night, and during this Autumnal equinox we are celebrating that same balance in ourselves. This harvest season is time to appreciate all of the work that we’ve put into cultivating our best lives and self so that we can truly be grateful for the good that comes from our hard work. Together in the Tranquility Salt Cave we will enjoy a guided meditation led by Colleen Gallick with a Hz Healing sound bath & practice showing our gratitude for the warmth and growth of Summer that is leading us to a generous & abundant harvest of success, love, peace.

Autumn Equinox Yoga & Sound Bath
2024-09-21 16:00 - 17:00 | Zen Yoga Clintonville, 3242 n high st, Columbus, oh, 43202
on the equinox we have a balance of day & night, and during this autumnal equinox we are celebrating that same balance in ourselves. this harvest season is time to appreciate all of the work that we’ve put into cultivating our best lives and self so that we can truly be grateful for the good that comes from our hard work.
together we will enjoy restorative yoga shapes for a relaxing practice led by colleen gallick with a sound bath savasana. this mix of rest and sound will give you gratitude for the warmth and growth of summer that is leading us to a generous & abundant harvest of success, love, peace this next season.

Summer Season Self-Care
2024-07-14 18:00 - 19:30 | Zen Yoga Clintonville, 3242 n high st, Columbus, oh, 43202
Sumer Self-Care | July 14th from 6:00-7:30p w/ Colleen
During the summer season we are experiencing the longest days and shortest nights of the year. This triumph of light signifies a turning point of energetic days & time to give to the things we love as we work with the abundance of our Summer season. As we consciously link our awareness with nature’s cycles, our understanding of our own personal growth cycles begin to deepen.
To offer ourselves this time to change for the better we will meet in for a practice of aromatherapy massage, meditation & stillness while passively listening to the Hz Healing of crystal singing bowls that will leave you connected, rested & ready for any change of the new season!
This workshop includes a self-care kit to take with you!
Self-Investment: $40 ($35 members)

Hummingbird Hill Flower Farm Sound Bath Meditation
2024-06-29 18:30 - 20:30 | Hummingbird Hill Flower Farm, 10055 S Funk Rd, Shreve, oh, 44676
BACK BY POPULAR DEMAND! This practice of guided meditation & sound meditation led by Colleen Gallick will help you settle into your body, breath and mind by gently bringing you into the expansive subconscious. The frequencies of the seven singing bowls will be layered onto our active practice of meditating with intention which will then lead us into a passive practice of listening and resting. We will end with a long final resting pose with an energy-aligning singing bowls song surrounded by nature. As a special take home gift, you’ll receive a mini-bouquet from the farm.

108 Sun Salutations
2024-06-22 10:30 - 12:30 | Whetstone Park of Roses, 3923 N. High St, columbus, oh, 43214
Summer Solstice Celebration | Saturday, June 22nd from 10:30am-12:30pm at the Whetstone Park of Roses with Colleen
Welcome in the summer season! As yogis we will celebrate together through movement, breath & heart-felt intention to celebrate the new season. Colleen Gallick will lead our practice of meditation in motion with 108 sun salutations (9 sets of 12) and before each set of salutations, we will set an intention to bring purpose into our practice.
The 108 is a re-set four times a year when we come to our mats to understand where we are in our bodies & how we have arrived in our minds.
“You are welcome to do only as many salutations as you please but after all 108 there is a lightness & clarity that has made this one of my favorite practices & I can’t wait to share it with you!”

Summer Solstice Yin Yoga & Sound Bath
2024-06-20 20:00 - 21:30 | MODO Columbus, 1042 Dublin Rd, Columbus, OH, 43215

Summer Solstice Hz Healing Sound Bath
2024-06-19 18:00 - 19:00 | Tranquility Salt Cave, 30 Dillmont Drive, Columbus, OH, 43235, United States
To celebrate the longest day of the year & the season of abundance we are coming together to set intention & prepare for the Summer. As we consciously link our awareness to nature’s cycles, our understanding of our own personal growth cycles begin to deepen. To offer ourselves this time to change for the better we will meet in the Tranquility Salt Cave for a practice led by Colleen Gallick of meditation & stillness while passively listening to the Hz Healing of crystal singing bowls that will leave you connected, rested & ready for any change of the new season! Please bring clean white socks.
Call (614) 859-3419 to book

Taste of Fitness with The Beauty Boost
2024-05-18 10:00 - 14:00 | oh
Expect 25 minute back-to-back “tastes” of fitness from various studios + health n wellness & spa experience stations. Take as many classes as you want and leave the rest. Feel free to ebb n flow in as you want:) No rules. Not strict.
Fit bags for the first 200 sign ups!! (valued at $400+)
Hit up the coffee/latte bar for purchase at The Kee OR grab brunch + bottomless mimosas when the mood hits ya!
Get your Sweat On:
10:00am Doors open. Grab coffee and check out the experiences!
10:30am Vinyasa yoga by Melt House of Fitness
11:00am Mat Pilates by Club Pilates
11:30am Pound Rockout Workout by Pound
12:00pm Dance by DivaDance
12:30pm Strength HIIT by Spenga
1:00pm Bootcamp by Polaris Fit Body Boot Camp
1:30 Ending Mini Sound Bath by Essential Healing
2:00 Event ends
Experiences:
*Reiki Infused Mini Facials by Sunny Esthetix
*Giveaways by Club Pilates Grandview
*Nail Art by Soiree Beauty
*Mini Facials & LED Light Therapy Treatments with ComplexionsbyCaylee
*Reiki with breath work by Energetic Restoration
*Smoothies + Bars by Propello Life
*Dry Needling with Active Edge
*Brighten Bar by Brittani Gooden
*Mocktails & Treats+ financial goals & strategy by Sarah Lawson
*Mini chocolate stuffed peanut butter overnight oat samples by Meal Prep Delivery | Luxe and Lemons | Columbus
*Consultations by BB Aesthetics
*Complimentary auriculotherapy with ear seeds by NuWave Acupuncture
*B12 shots by The DRIPBaR
*POUND
*Fairy Hair by Twinkling Tresses
*Mini hydrating facial by Beautycounter
*Complimentary mini spray tan tattoo by Empowered and Bronzed
*Giveaways by Hotworx
*Complimentary leg compression session Icebox Cryotherapy
*Build your perfect workout with Fit and Fearless
*Dry Shampoo bar by Lotte Naturals
*Treats, luxury giveaways and great info at Live Well
*Shopping by Aspparel
*Face oil massage + shopping at Natural AWA Beauty
*Trigger point mini massages by IMPACT Health & Wellness
*Stretch Session by Elevate Ops
*Mini sugaring facials by Skin and Sugar
*Styku Body Composition Analysis by Polaris Fit Body Boot Camp
*Mini session on finding balance, alignment + optimal joy by Holistic Wellness Counseling
*In honor of National Skin Cancer Awareness Month, we will be giving away a Sunscreen and 2 Lip Balms from IceCream Sunscreen!
*Meet Divi, the brand putting the care back in haircare. top by our Divi refresh station and try it yourself! One attendee will be going home with their own Starter Kit!”
*Feeling Gouda Salad Kits by 80 Acres Farms

Binaural Beats Meditation in the Tranquility Salt Cave
2024-05-17 18:00 - 19:00 | Tranquility Salt Cave, 30 Dillmont Drive, Columbus, OH, 43235, United States
Binaural Beats are specific frequencies that when listened to through both ears in headphones can help put your brain at ease & calm anxiety. In the Tranquility Salt Cave we will meet & relax & begin with a guided meditation led by Colleen Gallick. Afterward you will get a set of headphones to listen to binaural beats containing alpha, beta & theta waves to gently guide your mind into a deeper meditation.
You will leave feeling refreshed, calm, and with a mood-boost to carry with you through your weekend!

Renew & Restore: a Mother's Day Event
2024-05-11 13:00 - 14:00 | Tranquility Salt Cave, 30 Dillmont Drive, Columbus, OH, 43235, United States
Join us to Recover like a Mother, this Mother’s Day weekend while helping out of local youth community.
This event will include healing, relaxation and much more. When we are mindful of our own needs and practice self-care, we improve our energy, reduce anxiety, and cultivate a positive mindset.
We will be celebrating you with the combination of three different services all in one hour. As you lay and relax for one hour in the salt cave, you will be treated to Reiki as the beautiful healing sounds from the sound bowls help relax you. Below is a list of benefits for all services offered.
Tickets are $50 and seating is limited.
Note: 50 percent of the proceeds will be donating to the Delaware Knights Soccer Club.
***Please wear white socks 💖
Salt cave
Himalayan salt crystals emit naturally-occurring negative ions that reduce stress and fatigue while supporting a sense of well-being. Himalayan salt’s natural antibacterial, antiviral, antimicrobial, anti-inflammatory, and superabsorbent properties provide a variety of wellness and beauty therapeutic treatments.
Reiki
Reiki is a healing medallion that can get the body to reach a point of relaxation where it can heal itself, parasympathetic.
There are many wonderful benefits of Reiki both on a spiritual level and a psychical. Reiki is a very simple process, but usually produces quite profound effects. The main purpose of a Reiki treatment is not only to support the physical body, but also to promote a positive mind so you can experience more joy in life.
Sound Bath
Sound bath is: Waves of soothing, echoing sound from traditional wind and percussion instruments.
Here are a few benefits of sound healing:
•Calms your body and mind.
•Reduces stress and anxiety.
•Increases focus and clarity.
•Decreases tension and fatigue.
•Boosts your mood.
•Improves sleep.
•Elevates feelings of spiritual well-being.

Low Frequency Hz Healing Sound Bath
2024-05-03 18:30 - 20:00 | Zen Yoga Clintonville, 3242 n high st, Columbus, oh, 43202
Hz Healing is a powerful, purposeful blend of meditation & frequencies played by a set of crystal singing bowls and other instruments. In this Low Frequency practice we are adding a 22in crystal bowl that rings a frequency octaves lower that you will feel just as much as you will hear it. This practice will be focused on our sacral chakras and the healing of stresses from our emotions and our relationships and the Hz Healing frequencies played will offer you deep rest and understanding from the inside out.

End of Mercury Retrograde Yoga Nidra Meditation
2024-04-24 18:00 - 19:00 | Tranquility Salt Cave, 30 Dillmont Drive, Columbus, OH, 43235, United States
Mercury Retrograde is when the planet Mercury is closest to Earth in it’s orbit & this brings with it an energetic shift. On the night that Mercury passes Earth by to bring an end to this shift we will meet in the Tranquility Salt Cave to spend time re-centering & relaxing ourselves back into a space of calm with this deeply restorative guided meditation led by Colleen Gallick. Together we will appreciate when tensions get high but we stayed steady during the intense energy brought with Mercury and we will celebrate our strength and perseverance we have to carry with us.
Please bring white socks

April Full Moon Hz Healing Sound Bath
2024-04-22 18:00 - 19:00 | Tranquility Salt Cave, 30 Dillmont Drive, Columbus, OH, 43235, United States
On the Full Moon we celebrate. We enjoy all that’s come from our efforts & choices and we appreciate where we are and what we have. This is the day of manifestation paired with a Lunar Eclipse brings us unexpected abundance and understanding that we can live the best life we can imagine. During this guided meditation & Hz Healing sound bath with Colleen Gallick we will take time to appreciate all that we have worked for this month & ask for anything else we need to feel full. After an hour in the cave together we will leave rested, content & ready for what’s next!

Essential Healing Aroma Yoga & Sound Bath
2024-04-20 16:00 - 18:00 | Zen Yoga Clintonville, 3242 n high st, Columbus, oh, 43202
Join us for a luxurious restorative practice of relaxing yoga, Hz Healing sound bath & essential oils. During our yoga we will use different scented oils to guide our minds to a deep meditation while our bodies relax in restorative yoga shapes. Colleen will be offering lots of hands-on oil assists & at the end we will enjoy a long Sound Bath savasana with frequencies of crystal singing bowls & aroma therapy cloths

April Sound Bath in the Centre Wellness Salt Cave
2024-04-13 11:00 - 12:00 | The Centre Wellness, 8510 Warner Rd Suite 300, Plain City, oh, 43064

Beginning of Mercury Retrograde Yoga Nidra Meditation
2024-04-01 18:00 - 19:00 | Tranquility Salt Cave, 30 Dillmont Drive, Columbus, OH, 43235, United States
Mercury Retrograde is when the planet Mercury is closest to Earth in it’s orbit & this brings with it an energetic shift. On the night that Mercury comes closest we will meet in the Traquility Salt Cave to spend time centering & relaxing ourselves with this deeply restorative guided meditation led by Colleen Gallick so that we can go into this shift prepared. When tensions get high during Mercury Retrograde & communicating gets challenging you will have a focus & purposeful practices to remember and to help get you recentered.
Please bring white socks

Solar Eclipse Hz Healing Sound Bath
2024-03-29 08:00 - 17:00 | oh
This April we have a total solar eclipse visible above Ohio & the night before we are meeting in the Tranquility Salt Cave to prepare. Along with the Eclipse is a New Moon in Aries which marks a beginning of a shift that ends with the Full Moon in Aries 6 months from now. These 6 months are time to explore something new in your life and embrace this courageous, adventurous potential all starting with an hour to meditate with Hz Healing crystal singing bowls & give yourself a purposeful start with this Eclipse.
Please bring white socks to wear in the salt cave
