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SUMMARY:Intro to Mindfulness Series
DESCRIPTION:“Mindfulness” means something a little different to everyone & this 4 week series led by Colleen Gallick is to help figure out what it means to you. As a group we will explore different breath work\, meditations & intentions to experience time spent with yourself in news ways. At the end of the series everyone will have “mindfulness tools” to take with you and incorporate into your life on & off your yoga mat.\nThis series is for those who are new to\, but curious about\, meditation as well as those who have a meditation practice & want to add something new to it. Bring a journal & an open mind! \nWeek 1: Meditation through the senses\nWeek 2: Meditation to withdraw from the senses\nWeek 3: Meditation to cultivate focus\nWeek 4: Meditation to expand consciousness
URL:https://www.getessentialhealing.com/event/intro-to-mindfulness-series/
LOCATION:Zen Yoga Clintonville\, 3242 n high st\, Columbus\, oh\, 43202
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UID:3087-1771005600-1771009200@www.getessentialhealing.com
SUMMARY:Galentine's Day Reiki & Sound Bath
DESCRIPTION:Galentine’s Day is for celebrating the incredible women we know & love- including ourselves. Bring your best girl friend to the Tranquility Salt Cave for this evening of self-love & appreciate everything you do by offering yourself this time to relax. Together we will settle into the cave for a Hz Healing sound bath by Colleen Gallick while Melissa Dickens offers reiki to each woman. Included will be a halotherapy session of breathing in pure salt to cleanse and strengthen your immune system. Wine & refreshments are available & all you need to do is show up ready to rest!
URL:https://www.getessentialhealing.com/event/galentines-day-reiki-sound-bath/
LOCATION:Tranquility Salt Cave\, 30 Dillmont Drive\, Columbus\, OH\, 43235\, United States
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